1 Serving Organic Mexican Cheese Shred contains 110 Calories. If you're a cheese lover and want to keep an eye on your calorie intake, then you're at the right place. In this article, we'll discuss the Nutritional value, benefits, and ways to use Organic Mexican Cheese Shred, along with other relevant information.

Organic Mexican Cheese Shred is made with simple and natural Ingredients like organic milk, cheese cultures, salt, and enzymes. It's free from synthetic hormones, antibiotics, and pesticides.

Organic Mexican Cheese Shred adds a rich and savory flavor to any dish, whether it's a cheesy dip, quesadilla, or a pizza topping. Read on to know more about its Nutritional value, Calories, and other uses.

Calories in Organic Mexican Cheese Shred

One serving of Organic Mexican Cheese Shred contains about 110 Calories, which is equivalent to 1/4th cup or 28 grams. The calorie count may vary depending on the brand and the type of milk used in making the cheese. However, Organic Mexican Cheese Shred is usually lower in calories than other types of cheese. If you're watching your calorie intake, you can still enjoy the delicious taste of cheese by using it in moderation and pairing it with healthier options like vegetables or whole-grain bread.

Ingredients of Organic Mexican Cheese Shred

Organic Mexican Cheese Shred is usually made with organic milk, cheese cultures, enzymes, and salt. Some brands also add natural preservatives like potato starch or powdered cellulose to prevent clumping. The cheese cultures and enzymes are responsible for its unique flavor and texture. They help in breaking down the milk proteins and converting them into cheese. Organic Mexican Cheese Shred is free from artificial flavors, colors, and preservatives, making it a healthier option for cheese lovers.

Nutritional Value of Organic Mexican Cheese Shred

Organic Mexican Cheese Shred is a good source of protein, calcium, and vitamin B12. One serving of cheese provides about 7 grams of protein, 20% of the daily recommended intake of calcium, and 15% of vitamin B12. Calcium is essential for building and maintaining strong bones and teeth, while vitamin B12 is important for brain function and blood cell production. However, Organic Mexican Cheese Shred is also high in sodium and saturated fat. One serving of cheese provides about 210 mg of sodium and 6 grams of saturated fat. If you're on a low-sodium or low-fat diet, it's important to consume it in moderation.

Calories in Other Types of Cheese

The calorie count in cheese varies depending on the type and the Serving Size. Hard and aged cheeses like cheddar or parmesan are usually higher in Calories per serving than soft and fresh cheeses like mozzarella or feta. For instance, one serving of cheddar cheese (28 grams) contains about 115 calories, while one serving of mozzarella cheese (28 grams) contains about 70 calories. It's important to read the Nutrition label and serving size before consuming cheese to keep track of your calorie intake.

Health Benefits of Organic Mexican Cheese Shred

Organic Mexican Cheese Shred has several health benefits, thanks to its natural and organic Ingredients. As mentioned earlier, it's a good source of protein, calcium, and vitamin B12, which are essential nutrients for the body. It also contains probiotics, which are beneficial bacteria that help in promoting gut health and strengthening the immune system. Organic Mexican Cheese Shred is free from synthetic hormones, antibiotics, and pesticides, making it a safer and healthier option than conventional cheese.

Serving Size and Servings per Package

The Serving Size of Organic Mexican Cheese Shred is usually 1/4th cup or 28 grams. The number of servings per package depends on the brand and the size of the package. It's important to read the Nutrition label and serving size before consuming cheese to keep track of your calorie intake.

How to Store Organic Mexican Cheese Shred

Organic Mexican Cheese Shred should be stored in the refrigerator at a temperature of 40°F or below. Once opened, it should be consumed within 7-10 days. It's important to keep the cheese in an airtight container or resealable bag to prevent it from drying out or absorbing other odors in the refrigerator.

Ways to Use Organic Mexican Cheese Shred

Organic Mexican Cheese Shred is a versatile ingredient that can be used in a variety of dishes. Here are some ways to use it:

• Add it to your favorite Mexican dishes like tacos, burritos, or nachos.
• Use it as a topping for pizzas, baked potatoes, or casseroles.
• Make cheesy dips or spreads with Organic Mexican Cheese Shred and other Ingredients like sour cream, mayo, or salsa.
• Sprinkle it over salads or roasted vegetables for added flavor and protein.

Organic Mexican Cheese Shred adds a creamy, tangy, and slightly spicy flavor to any dish, making it a favorite among cheese lovers.

Dietary Restrictions and Organic Mexican Cheese Shred

Organic Mexican Cheese Shred is suitable for most people, except for those who are allergic to milk or lactose intolerant. Some brands also add natural preservatives like potato starch or powdered cellulose to prevent clumping, which may not be suitable for people with certain dietary restrictions. It's always important to read the Nutrition label and ingredient list before consuming any food product, especially if you have dietary restrictions or allergies.

Organic Mexican Cheese Shred and Weight Management

Organic Mexican Cheese Shred can be consumed as part of a healthy diet and weight management plan. While it's higher in Calories and saturated fat than some other foods, it's also a good source of protein and calcium, which can help in building and maintaining muscle and bone mass. However, it's important to consume it in moderation and pair it with healthier options like vegetables or whole-grain bread to balance out the calorie intake.