1 Serving Original Wet - Chicken contains 787 calories, making it a calorie-dense meal. While some may shy away from high-calorie options, it's important to consider the nutritional value of each meal. In this article, we'll explore the nutritional benefits of wet chicken and how it can be incorporated into a balanced diet.

Wet chicken is a great source of protein, which is essential for building and repairing muscles, bones, and tissues. It also contains important nutrients like vitamins and minerals. Additionally, the liquid in wet chicken can help keep you hydrated, especially during hot and humid weather.

In this article, we'll explore some practical tips and strategies for incorporating wet chicken into your meals and maintaining a balanced diet.

Calories from Fat

According to the USDA, 1 cup of shredded cooked chicken contains approximately 230 calories, with 72 of those calories coming from fat. This means that fat makes up approximately 31% of the total calories in wet chicken. While it may seem like a lot of calories come from fat, it's important to remember that not all fats are created equal. Wet chicken is a good source of healthy fats, such as monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. However, it's still important to monitor your fat intake and consume wet chicken in moderation as part of a balanced diet.

Total Carbohydrates

1 cup of shredded cooked chicken contains approximately 0 grams of carbohydrates, making it a great option for those looking to limit their carbohydrate intake. However, if wet chicken is prepared with a sauce or marinade, the carbohydrate content can increase. It's important to read nutrition labels and ingredient lists to determine the carbohydrate content of prepared wet chicken dishes. Overall, wet chicken is a great low-carbohydrate option for those hoping to maintain a healthy and balanced diet.

Protein

1 cup of shredded cooked chicken contains approximately 43 grams of protein, which is essential for maintaining the health and function of our bodies. Protein can also help keep you feeling full and satisfied, which can aid in weight management and weight loss efforts. Incorporating wet chicken into your meals can help ensure that you're getting adequate protein in your diet.

Sodium and Salt

1 cup of shredded cooked chicken contains approximately 81 milligrams of sodium, which is a relatively low amount compared to some other high-sodium foods. However, when wet chicken is prepared with sauces or seasoning blends, the sodium content can increase substantially. It's important to be mindful of the sodium content in prepared wet chicken dishes and to choose lower-sodium options whenever possible. Overall, incorporating wet chicken into your meals can be a great way to add flavor and nutrition without adding excessive sodium or salt.

Sugar Content

1 cup of shredded cooked chicken contains 0 grams of sugar, making it a great option for those looking to maintain a low-sugar diet. However, some sauces and seasoning blends may contain added sugar, so it's important to read ingredient lists and nutrition labels to determine the sugar content of prepared wet chicken dishes. Overall, wet chicken is a great low-sugar option for those looking to maintain a healthy and balanced diet.

Dietary Fiber

1 cup of shredded cooked chicken contains approximately 0 grams of dietary fiber, making it a poor source of this important nutrient. However, incorporating fiber-rich foods like fruits, vegetables, and whole grains into your meals can help ensure that you're meeting your daily fiber needs. Overall, while wet chicken may not be a significant source of dietary fiber, it can still be a nutritious and delicious addition to a balanced diet.

Calcium and Iron

1 cup of shredded cooked chicken contains approximately 1 milligram of iron, which is essential for the production of red blood cells and the transportation of oxygen throughout the body. However, wet chicken is not a significant source of calcium, which is important for maintaining strong bones and teeth. Incorporating other calcium-rich foods like dairy products, leafy greens, and fortified foods can help ensure that you're meeting your daily calcium needs.

Vitamins and Minerals

1 cup of shredded cooked chicken contains approximately 5% of the daily value for vitamin B6, which is important for the metabolism of protein and red blood cell production. It also contains small amounts of other vitamins and minerals like vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, and zinc. Incorporating wet chicken into your meals can help ensure that you're getting a variety of important nutrients in your diet.

Serving Size

The serving size for wet chicken can vary depending on the recipe and preparation method. However, a general guideline is to aim for 3-4 ounces of cooked chicken per serving. To ensure that you're getting the appropriate amount of nutrients and calories from your wet chicken dish, it's important to measure your portions and use nutrition labels to determine serving sizes. Overall, incorporating appropriate portion sizes into your meals can help ensure that you're maintaining a balanced and healthy diet.

Daily Value

The daily value for each nutrient can vary depending on individual needs and goals. However, the FDA has established reference intake levels for certain nutrients, which can be used as a guide for evaluating the nutrition content of foods. When looking at nutrition labels and ingredient lists, it's important to pay attention to the percentage of the daily value for each nutrient. A good rule of thumb is to aim for foods that provide at least 20% of the daily value per serving. Overall, using daily values as a guide can help ensure that you're making informed choices about the foods you eat and the nutrition you're getting from them.