1 serving of oven fried chicken tenders contains approximately 330 calories. If you're looking for a tasty chicken dish without the added fat and calories of traditional fried chicken, then this recipe is for you.
These oven fried chicken tenders are breaded with a mix of panko breadcrumbs, garlic powder, and paprika, then baked in the oven until crispy and golden brown. They're perfect for a quick and easy weeknight dinner, or as a healthier game day snack.
In this article, we'll explore the nutritional information of oven fried chicken tenders, as well as some healthy tips for serving them and alternative options for those with dietary restrictions.
The Serving Size of Oven Fried Chicken Tenders
A standard serving size of oven fried chicken tenders is about 3-4 tenders. Each serving contains approximately 330 calories, 26 grams of protein, 25 grams of carbohydrates, and 12 grams of fat. It's important to keep in mind that the exact nutritional information can vary depending on the specific recipe and cooking method.
Total Calories in Oven Fried Chicken Tenders
One serving of oven fried chicken tenders contains approximately 330 calories.
Carbohydrates in Oven Fried Chicken Tenders
One serving of oven fried chicken tenders contains approximately 25 grams of carbohydrates.
Protein Content in Oven Fried Chicken Tenders
One serving of oven fried chicken tenders contains approximately 26 grams of protein.
Fat Content in Oven Fried Chicken Tenders
One serving of oven fried chicken tenders contains approximately 12 grams of fat.
Fiber Content in Oven Fried Chicken Tenders
One serving of oven fried chicken tenders contains approximately 1 gram of fiber.
Vitamins and Minerals in Oven Fried Chicken Tenders
Oven fried chicken tenders are a good source of vitamin B6 and niacin, which are important for metabolism and energy production. They also contain iron, which is essential for red blood cell production and immune function.
Other Nutrients in Oven Fried Chicken Tenders
One serving of oven fried chicken tenders also contains small amounts of calcium, potassium, and vitamin E.
Healthy Tips to Serve Oven Fried Chicken Tenders
- Pair oven fried chicken tenders with a side of roasted vegetables, such as broccoli or carrots, to add more fiber and nutrients to your meal. - Use a light coating of cooking spray instead of oil to reduce the fat content even further. - Experiment with different seasoning blends to add extra flavor without the added calories.
Alternatives for Oven Fried Chicken Tenders
- Try making oven fried fish or shrimp for a seafood twist on this recipe. - If you're vegetarian or vegan, you can substitute tofu or tempeh for the chicken tenders. - For a gluten-free option, use almond flour or cornmeal instead of panko breadcrumbs.
Frequently Asked Questions about Oven Fried Chicken Tenders
1. What are Oven Fried Chicken Tenders?
Oven Fried Chicken Tenders are chicken strips that are coated in breadcrumbs and baked in the oven to make them a healthier alternative to traditional fried chicken.
2. How many calories are in one serving of Oven Fried Chicken Tenders?
One serving of Oven Fried Chicken Tenders contains approximately 330 calories.
3. Are Oven Fried Chicken Tenders a healthy meal option?
Compared to traditional fried chicken tenders, Oven Fried Chicken Tenders are a healthier option. They are baked in the oven rather than fried in oil, which reduces the amount of fat and calories in the dish. Additionally, they are often made with whole wheat breadcrumbs, which adds fiber to the dish.
4. Are Oven Fried Chicken Tenders easy to make?
Yes, Oven Fried Chicken Tenders are easy to make. Simply coat the chicken strips in breadcrumbs, place them on a baking sheet, and bake them in the oven for 15-20 minutes.
5. What can I serve with Oven Fried Chicken Tenders?
Oven Fried Chicken Tenders can be served with a variety of sides such as roasted vegetables, sweet potato fries, or a side salad. They can also be paired with a dipping sauce such as honey mustard or ranch dressing.