A single serving of oven ready home style whole turkey contains about 140 calories. For those looking for a healthy and indulgent meal, this deliciously moist turkey doesn't disappoint. With its flavorful seasoning, this turkey is an excellent addition to your holiday feast or even a family dinner.
In addition to being tasty, oven ready home style whole turkey is also packed with nutrients that are essential for our overall wellbeing. This turkey is a excellent source of protein which our body requires for the growth of healthy tissues and muscles. It is a rich source of minerals like potassium, magnesium, and selenium, all of which are excellent for our heart and brain function.
In this article, we'll explore some fun facts and health benefits of oven ready home style whole turkey, as well as a how-to guide for the preparation of this amazing dish.
Calorie Content of 1 Serving of Oven Ready Home Style Whole Turkey
As mentioned earlier, 1 serving of oven ready home style whole turkey contains approximately 140 calories. However, this may vary depending on the weight and the size of the turkey. It is essential to monitor your portion sizes and the amount of gravy or stuffing that you add to your plate, as they contribute significantly to the total calorie count of your meal.
Macronutrient Breakdown of 1 Serving of Oven Ready Home Style Whole Turkey
A serving of oven ready home style whole turkey is an excellent source of macronutrients that our body requires for optimal function. A standard serving of turkey contains approximately 26 grams of protein, 2.2 grams of fat, and 0 carbohydrates. However, this may vary depending on the weight and the size of the turkey.
Micronutrients in 1 Serving of Oven Ready Home Style Whole Turkey
Oven ready home style whole turkey is also rich in micronutrients that are vital for our growth and development. A single serving of turkey contains essential minerals like potassium, which helps regulate blood pressure and promotes healthy heart function, magnesium, which is vital for bone and muscle strength, and selenium, which supports immune function and thyroid health.
Ingredient List of Oven Ready Home Style Whole Turkey
The main ingredient in oven ready home style whole turkey is, of course, the turkey itself. Other ingredients added to enhance the taste and flavor may include salt, pepper, garlic, onion powder, and sage. Some companies may also include a brine solution before packaging to enhance the flavor and juiciness of the turkey.
Preparation Method for Oven Ready Home Style Whole Turkey
Preparing an oven ready home style whole turkey is incredibly simple and convenient. All you need to do is preheat your oven to the temperature specified on the packaging, remove the turkey from its packaging, and place it on your roasting pan. Lightly brush with oil or butter and season as desired, and then bake in the oven until the internal temperature reads at least 165°F (74°C). This takes approximately 1-3 hours depending on the size of the turkey.
Serving Suggestions for Oven Ready Home Style Whole Turkey
Oven ready home style whole turkey is an extremely versatile dish that can be served in a variety of ways. You can serve it with mashed potatoes, steamed vegetables, stuffing or anything else you like. It also makes amazing open-face sandwiches and perfect for leftovers as well.
Storage Instructions for Oven Ready Home Style Whole Turkey
It is essential to store oven ready home style whole turkey adequately. If you don't plan on cooking it right away, keep it frozen in the freezer to maintain its freshness. Once you've thawed it in the fridge, it is essential to cook it within a few days.
Health Benefits of Eating Oven Ready Home Style Whole Turkey
Oven ready home style whole turkey is indeed a healthy and nutritious meal as it's an excellent source of protein and various essential vitamins and minerals. Regular consumption of turkey can help maintain muscle mass & function, improve heart health by reducing blood pressure and cholesterol levels. It also has immune-boosting effects that can ward off common cold and flu viruses.
Comparison of Oven Ready Home Style and Traditional Whole Turkey
When it comes to convenience, oven ready home style whole turkey wins hands down compared to conventional whole turkeys. Oven ready turkeys are pre-seasoned and packed, making them easy and hassle-free to cook. Traditional whole turkeys, on the other hand, require extensive seasoning and cleaning before cooking.
Common Questions about Oven Ready Home Style Whole Turkey
Q. How long does it take to cook an oven ready home style whole turkey? A. It takes approximately 1-3 hours, depending on the size of the turkey.
Frequently Asked Questions About Oven Ready Home Style Whole Turkey
1. How many servings are there in one Oven Ready Home Style Whole Turkey?
Each Oven Ready Home Style Whole Turkey is a one-serving dish, and it contains 140 calories per serving.
2. How do I cook an Oven Ready Home Style Whole Turkey?
The Oven Ready Home Style Whole Turkey is designed to be cooked in the oven. Simply remove the turkey from its packaging, place it in a baking dish, and put it in the oven at the temperature indicated on the package. Follow the cooking time instructions given on the package as well.
3. Is Oven Ready Home Style Whole Turkey healthy?
Oven Ready Home Style Whole Turkey is a good source of protein and it contains no artificial flavors or colors. However, it is important to remember that consuming large quantities of any food, including Oven Ready Home Style Whole Turkey, can lead to weight gain and other health problems.
4. Can I freeze an Oven Ready Home Style Whole Turkey?
Yes, you can freeze Oven Ready Home Style Whole Turkey. Make sure to keep it in its original packaging and store it in the freezer until you're ready to use it. Allow it to thaw in the refrigerator before cooking following the package instructions.
5. Can I add more seasonings to the Oven Ready Home Style Whole Turkey?
Yes, you can add more seasonings to the Oven Ready Home Style Whole Turkey before cooking. However, make sure not to over-season it as it already has a seasoning blend. You can also add some vegetables like carrots, onions or potatoes around the turkey to add more flavors to the dish.