1 slice (38 g) Sourdough Bread is a classic choice for sandwiches, toast, and snacks. With 90 calories per slice, it's a healthy and filling option for any meal. Sourdough bread is a type of bread made with a sourdough starter, which makes it chewy, tangy, and flavorful.

In terms of nutritional information, one slice of sourdough bread provides 18 grams of carbohydrates, 1 gram of fiber, 3 grams of protein, and 0.5 grams of fat. It also contains only 1 gram of sugar and 200 milligrams of sodium, making it a low-sugar and low-sodium bread option.

In this article, we'll explore some practical tips and strategies for incorporating sourdough bread into your diet, as well as its health benefits and potential drawbacks.

Sourdough Bread Calories

One slice of sourdough bread provides 90 calories, which is a relatively low amount compared to other bread types. However, the number of calories can vary depending on the thickness of the slice and the ingredients used to make the bread. If you're watching your calorie intake, sourdough bread can be a good option for a sandwich or as a side to a low-calorie meal. However, keep in mind that adding butter or other high-calorie toppings can quickly increase the calorie count of your sourdough bread snack or meal.

Sourdough Bread Carbs

One slice of sourdough bread provides 18 grams of carbohydrates, which is a moderate amount compared to other bread types. But compared to white bread, sourdough bread has a lower glycemic index, meaning it causes a slower rise in blood sugar levels. This is due to the presence of acetic acid in sourdough bread, which slows down digestion and helps regulate insulin levels. However, if you have a medical condition that requires you to monitor your carb intake, it's best to consult with your doctor or a registered dietitian.

Sourdough Bread Fiber

One slice of sourdough bread provides only 1 gram of fiber, which is a relatively low amount compared to other whole-grain bread types. However, sourdough bread is made with whole-grain flour, which means it still contains more fiber than white bread. To increase the fiber content of your sourdough bread snack or meal, add some vegetables, fruits, or nuts as toppings.

Sourdough Bread Protein

One slice of sourdough bread provides 3 grams of protein, which is a moderate amount compared to other bread types. However, sourdough bread is not a significant source of protein on its own. To increase the protein content of your sourdough bread snack or meal, add some protein-rich toppings such as cheese, eggs, or meat.

Sourdough Bread Fat

One slice of sourdough bread provides 0.5 grams of fat, which is a low amount compared to other bread types. However, it's important to note that the fat content of your sourdough bread snack or meal can vary depending on the type of toppings you add. To keep the fat content low, choose low-fat toppings such as vegetables, fruits, or light spreads.

Sourdough Bread Sugar

One slice of sourdough bread provides only 1 gram of sugar, which is a very low amount compared to other bread types. Sourdough bread is made with a sourdough starter, which ferments the bread dough and breaks down the carbohydrates into simpler sugars. This natural fermentation process reduces the sugar content of the bread and provides a tangy flavor without added sweeteners.

Sourdough Bread Sodium

One slice of sourdough bread provides 200 milligrams of sodium, which is a moderate amount compared to other bread types. However, if you're watching your sodium intake, it's important to limit the amount of high-sodium toppings you add to your sourdough bread. To keep the sodium content low, choose low-sodium toppings such as vegetables, fruits, or light spreads.

Sourdough Bread Gluten

Sourdough bread contains gluten, which is a protein found in wheat, barley, and rye. It's important to note that sourdough bread is not a suitable option for people with celiac disease or gluten sensitivity, as it can still trigger an immune response. However, some studies suggest that sourdough bread may be easier to digest for some people with gluten sensitivity, as the fermentation process can break down some of the gluten.

Sourdough Bread Diet

Sourdough bread can be a good option for a balanced and healthy diet, as it provides a moderate amount of carbohydrates, protein, and fiber while being relatively low in calories, sugar, and fat. However, it's important to choose whole-grain sourdough bread and avoid high-calorie toppings such as butter, cheese, or sugary spreads.

Sourdough Bread Health Benefits

Sourdough bread is a good source of complex carbohydrates, which provide sustained energy without causing a spike in blood sugar levels. It also contains lactic acid and acetic acid, which may have anti-inflammatory and antioxidant properties. Some studies suggest that sourdough bread may improve digestion, boost immunity, and lower the risk of chronic diseases such as diabetes, heart disease, and cancer.