If you're looking for a tasty and low-calorie sauce to enhance your meals, Oyako sauce may be just what you need. With only 31 calories in one serving of a regular bowl, it's a healthier alternative to other popular sauces.

Oyako sauce is a popular condiment in Japanese cuisine made with eggs, sugar, soy sauce, sake, and dashi. It has a sweet and savory flavor that can complement a variety of dishes.

In this article, we'll explore the ingredients, calories, benefits, and usage of Oyako sauce, as well as where to buy it and how to make it at home.

What is Oyako Sauce?

Oyako sauce is a traditional Japanese sauce made with eggs, sugar, soy sauce, sake, and dashi. Its name means "parent-child" in Japanese, referring to the chicken and egg used in the sauce. The sauce has a thick consistency and a sweet and savory taste that can enhance the flavor of many dishes. It's commonly served over rice or noodles, but it can also be used as a dipping sauce for chicken, fish, or vegetables. Oyako sauce is a versatile condiment that can add a unique flavor to your meals.

Ingredients in Oyako Sauce

As mentioned earlier, Oyako sauce is made with eggs, sugar, soy sauce, sake, and dashi. Eggs provide the base of the sauce and help to thicken it. Sugar is added to balance out the savory flavors and provide sweetness. Soy sauce adds a salty umami flavor to the sauce, while sake and dashi provide depth and complexity. Dashi is a Japanese stock made with bonito flakes, kombu (kelp), and water. It's a key ingredient in many Japanese dishes and adds a unique flavor to Oyako sauce. Oyako sauce is typically made with traditional ingredients, but there are vegan and gluten-free options available as well.

Calories in Oyako Sauce

One serving of Oyako sauce (regular bowl) contains only 31 calories, making it a low-calorie condiment option. It's also low in fat and cholesterol and contains some protein and carbohydrates. However, the sauce does contain sugar, so it should be consumed in moderation as part of a balanced diet. If you're watching your calorie intake, you can use Oyako sauce sparingly or opt for a light or reduced-sugar version.

Benefits of Oyako Sauce

Oyako sauce has several benefits that make it a healthy and delicious condiment option. It's rich in flavor and can enhance the taste of many dishes without adding too many calories or fat. The sauce also contains a variety of nutrients from the eggs, soy sauce, and dashi, including protein, amino acids, and minerals. It's a great way to add flavor and nutrition to your meals.

How to Use Oyako Sauce?

Oyako sauce can be used in many ways to add flavor to your meals. It's commonly served over rice or noodles, but it can also be used as a dipping sauce for chicken, fish, or vegetables. You can also use Oyako sauce as a marinade for meats or tofu, or mix it with mayonnaise to make a flavorful sandwich spread. Experiment with different ways to use Oyako sauce and find what works best for your taste preferences.

Vegan and Gluten-Free Options

If you're vegan or have gluten intolerance, you can still enjoy Oyako sauce. There are many vegan and gluten-free versions available that use alternative ingredients to achieve the same flavor and texture as traditional Oyako sauce. For example, you can use tofu or chickpeas instead of eggs, and tamari or coconut aminos instead of soy sauce. Check the ingredient list carefully to ensure the sauce meets your dietary restrictions.

Oyako Sauce vs. Other Sauces

Compared to other popular sauces like soy sauce, teriyaki sauce, or sweet chili sauce, Oyako sauce has a unique flavor profile that sets it apart. Its sweet and savory taste can complement a wider range of dishes and ingredients. Additionally, Oyako sauce is lower in calories and fat than some other sauces, making it a healthier option. However, it's important to always check the nutrition information and ingredient list of any sauce you're using to ensure it fits your dietary needs.

Where to Buy Oyako Sauce?

You can find Oyako sauce at many Asian or Japanese grocery stores, as well as online retailers. Look for brands like Kikkoman, S&B, or Marunaka for traditional Oyako sauce. If you're looking for vegan or gluten-free options, check specialty stores or online retailers that cater to those dietary restrictions. Make sure to read reviews and compare prices before making a purchase.

How to Make Oyako Sauce at Home?

Making Oyako sauce at home is easy and allows you to customize the recipe to your taste preferences. Here's a simple recipe to try:

• 3 eggs
• 3 tbsp soy sauce
• 3 tbsp mirin or sake
• 1 tbsp sugar
• 1/2 cup dashi

1. Beat the eggs in a bowl and set aside.
2. In a saucepan, combine the soy sauce, mirin/sake, sugar, and dashi. Bring to a boil and reduce heat to a simmer.
3. Slowly pour in the beaten eggs while stirring the sauce.
4. Continue to cook and stir until the eggs are cooked and the sauce has thickened.
5. Remove from heat and serve over rice or noodles, or use as a dipping sauce.

Serving Size and Nutrition Information

One serving of Oyako sauce (regular bowl) is typically 1 to 2 tablespoons, depending on the dish. It contains 31 calories, 1g protein, 5g carbohydrates, and 1g fat. Keep in mind that the nutrition information may vary depending on the brand and recipe of the sauce. Always check the label for accurate information.