1 serving Parmesan Potatoes contains approximately 140 calories, making it a delicious and satisfying side dish for any meal. With its savory flavor and crispy texture, Parmesan Potatoes are a great way to add some variety to your meals.
In addition to its delicious taste, Parmesan Potatoes contain important nutrients like potassium, vitamin C, and fiber. One serving of Parmesan Potatoes can provide around 20% of your recommended daily intake of potassium, which is essential for maintaining healthy blood pressure levels.
In this article, we'll take a closer look at Parmesan Potatoes, including their preparation, cooking time, health benefits, and storage recommendations. We'll also explore some variations and side dish ideas to help you get the most out of this versatile dish.
To make Parmesan Potatoes, you'll need potatoes, olive oil, Parmesan cheese, garlic powder, salt, and black pepper. You can also add other herbs and spices to taste. A single serving of Parmesan Potatoes (about 1 cup) contains approximately 140 calories, 4g of protein, 6g of fat, 19g of carbohydrates, and 2g of fiber. Additionally, it provides 14% of your daily recommended intake of calcium and 18% of your daily recommended intake of vitamin C.
Preparation time
Preparing Parmesan Potatoes is quick and easy. Simply wash and cut the potatoes into small cubes or wedges. Toss with olive oil, garlic powder, salt, and black pepper, then spread evenly on a baking sheet. Next, sprinkle grated Parmesan cheese over the potatoes and bake in a preheated oven at 400°F for 25-30 minutes, or until the potatoes are crispy and golden brown.
Cooking time
Cooking time for Parmesan Potatoes is usually around 25-30 minutes, depending on the size of the potato pieces and the desired level of crispiness. Be sure to check on them frequently to avoid overcooking or burning.
How to serve
Parmesan Potatoes make a great side dish for a variety of meals, from roasted chicken to grilled steak. They can also be served as a snack or appetizer, with a side of ranch or blue cheese dip. For a complete meal, consider serving Parmesan Potatoes with a generous portion of leafy greens or other vegetables, such as roasted broccoli or grilled asparagus.
Health benefits of Parmesan potatoes
In addition to their delicious taste, Parmesan Potatoes offer a number of health benefits. For example, potatoes are a good source of potassium, which can help regulate blood pressure levels and promote heart health. Parmesan cheese is also a good source of calcium and protein, which can help build and maintain strong bones and muscles. Additionally, the garlic and black pepper used in this recipe have anti-inflammatory and antioxidant properties that can help support overall health and wellbeing.
Variations of parmesan potatoes
There are many variations of Parmesan Potatoes that you can try to mix things up. For example, you can add other types of cheese, like cheddar or mozzarella, or top with crispy bacon bits or chopped scallions for added flavor and texture. You can also experiment with different herbs and spices, such as rosemary, thyme, or paprika, to create a unique flavor profile that suits your taste.
Side dish ideas for parmesan potatoes
Parmesan Potatoes pair well with a variety of other side dishes. For example, you can serve them with a salad or steamed vegetables for a healthy and balanced meal. If you're looking for something more indulgent, you could serve Parmesan Potatoes with a juicy steak, grilled chicken, or even a hearty burger. They also go great with a cold beer or a glass of red wine.
How to store leftover parmesan potatoes
If you have leftover Parmesan Potatoes, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place them in the oven or microwave until heated through. If they are a little dry, you can add a drizzle of olive oil or a sprinkle of extra Parmesan cheese to help them stay moist and flavorful.
Tips for perfect parmesan potatoes
To ensure that your Parmesan Potatoes turn out perfectly every time, be sure to cut them into even-sized pieces so that they cook evenly. You can also increase the oven temperature slightly for extra crispiness. For added flavor, try tossing the potatoes in a bowl with the olive oil and seasonings before spreading them on the baking sheet. This will help ensure that each potato piece is evenly coated.
Frequently asked questions (FAQs)
Q: Can I use different types of cheese in this recipe? A: Absolutely! Feel free to experiment with different types of cheese to create a unique flavor profile that suits your taste. Q: How can I make my Parmesan Potatoes extra crispy?
Parmesan Potatoes are a delicious and satisfying side dish that can be enjoyed by everyone. Whether you're serving them with a fancy dinner or enjoying them as a snack, they're sure to be a hit!
5 FAQ about Parmesan Potatoes
1. What are Parmesan Potatoes?
Parmesan Potatoes are a side dish made with sliced potatoes that are seasoned with herbs and spices, then topped with Parmesan cheese and baked until crispy.
2. How many calories are in one serving of Parmesan Potatoes?
One serving of Parmesan Potatoes contains 140 calories.
3. Are Parmesan Potatoes healthy?
While Parmesan Potatoes are a tasty and satisfying side dish, they may not be the healthiest option due to their high calorie and carbohydrate content. However, they can be enjoyed in moderation as part of a balanced diet.
4. How can I make Parmesan Potatoes healthier?
To make Parmesan Potatoes healthier, you can try using less cheese or a lower-fat cheese variety, using olive oil instead of butter or margarine, and adding more vegetables or herbs to the dish.
5. What are some serving suggestions for Parmesan Potatoes?
Parmesan Potatoes are a versatile side dish that can be served with a variety of meals. They pair well with grilled meats, roasted vegetables, or a simple green salad.