1 Serving Peanut Fingerling Potatoes has only 80 calories, making it a guilt-free treat for potato lovers. These mini potatoes are perfect for roasting or boiling, and they taste delicious with a variety of seasonings. In this article, we'll explore the nutritional benefits, cooking tips, storage instructions, and pairing suggestions for peanut fingerling potatoes.
Peanut fingerling potatoes are a great source of nutrients such as vitamin C, potassium, and fiber. They are also low in fat and cholesterol, making them a heart-healthy choice. One serving of peanut fingerling potatoes provides about 20% of the daily recommended intake of vitamin C, which is essential for a strong immune system and healthy skin.
Whether you're looking for a healthy side dish or a tasty snack, peanut fingerling potatoes are a great choice. Here are some tips on how to cook and enjoy them!
One serving of peanut fingerling potatoes (120g) contains: - 80 calories - 18g of carbohydrates
Health Benefits
Peanut fingerling potatoes are a nutritious and heart-healthy food. They are low in fat and cholesterol, and high in vitamins and minerals. - Vitamin C: One serving of peanut fingerling potatoes provides 22mg of vitamin C, which is essential for a strong immune system and healthy skin. - Fiber: Peanut fingerling potatoes are a good source of fiber, which can help regulate digestion and lower cholesterol levels.
Cooking Tips
- Roasting: Preheat the oven to 400°F. Toss the potatoes with olive oil, salt, and your favorite seasonings. Roast for 25-30 minutes, or until crispy and golden brown. - Boiling: Bring a pot of salted water to a boil. Add the potatoes and cook for 10-15 minutes, or until tender. Drain and serve with butter or your favorite toppings. Peanut fingerling potatoes are versatile and can be used in a variety of dishes, from salads to casseroles. Experiment with different cooking methods and seasonings to find your favorite way to enjoy them.
Store peanut fingerling potatoes in a cool, dry place away from sunlight. - Fresh potatoes: Store in a paper bag and use within 1-2 weeks. - Cooked potatoes: Store in an airtight container in the refrigerator for up to 4 days.
Pairing Suggestions
- Grilled chicken or salmon - Roasted vegetables - Salad greens
Variations
- Smashed potatoes: Boil the potatoes until tender, then smash them with a fork or potato masher. Season with salt, pepper, and butter for a tasty side dish. - Garlic parmesan potatoes: Toss the potatoes with olive oil, minced garlic, and grated parmesan cheese. Roast until crispy and golden brown. - Loaded potatoes: Top the cooked potatoes with bacon, cheese, sour cream, and chives for a loaded baked potato flavor.
Peanut Fingerling Potato Recipes
- Roasted Peanut Fingerling Potatoes - Garlic Parmesan Fingerling Potatoes - Smashed Fingerling Potatoes
Seasoning Suggestions
- Salt and pepper - Garlic and herb butter - Parmesan cheese and fresh parsley
Purchasing Suggestions
- Look for firm, smooth potatoes with no soft spots or bruises. - Choose potatoes that are uniform in size for even cooking. - Buy potatoes from a reputable source to ensure quality and freshness.
Frequently Asked Questions
- How long do peanut fingerling potatoes take to cook? Boiling takes 10-15 minutes, while roasting takes 25-30 minutes. - Can I eat the skin of peanut fingerling potatoes? Yes, the skin is edible and contains nutrients and fiber. - Can I freeze peanut fingerling potatoes? It is not recommended to freeze potatoes, as their texture and flavor may change.
Frequently Asked Questions (FAQ) about Peanut Fingerling Potatoes
1. What are peanut fingerling potatoes?
Peanut fingerling potatoes are small, oblong-shaped potatoes that have a unique peanut-like flavor and texture.
2. How many calories are in one serving of peanut fingerling potatoes?
One serving of peanut fingerling potatoes contains 80 calories.
3. How are peanut fingerling potatoes typically prepared?
Peanut fingerling potatoes can be roasted, boiled, mashed, or fried. They can be seasoned with various herbs and spices or served plain with a side of dipping sauce.
4. What are the nutritional benefits of peanut fingerling potatoes?
Peanut fingerling potatoes are a good source of potassium, vitamin C, and dietary fiber. They also contain iron, calcium, and vitamin B6.
5. Where can I buy peanut fingerling potatoes?
Peanut fingerling potatoes are often available at specialty grocery stores or farmers' markets. They can also be purchased online from various retailers.