1 Serving Peanut Oil has about 120 calories. This oil is extracted from peanuts and is used as a cooking oil. It is commonly used in Asian cuisine.
Peanut oil is high in monounsaturated and polyunsaturated fats. It also contains vitamins E and K. It is commonly used as a substitute for other cooking oils.
In this article, we will discuss the nutritional value, health benefits, cooking tips, and alternatives to peanut oil.
Calories in Serving Peanut Oil
A 1 tablespoon serving of peanut oil has approximately 120 calories. It is important to use peanut oil in moderation as it is high in calories.
Fat Content in Serving Peanut Oil
Peanut oil is rich in unsaturated fatty acids, including monounsaturated and polyunsaturated fats. It has a higher smoke point than many other oils, making it suitable for high-heat cooking methods like frying.
Vitamins and Minerals in Serving Peanut Oil
Peanut oil contains vitamin E and vitamin K. Vitamin E is an antioxidant that protects cells from damage and supports a healthy immune system. Vitamin K helps with blood clotting and bone health.
Allergens in Serving Peanut Oil
People with peanut allergies should avoid using peanut oil. It is also important to note that some brands of peanut oil may be processed on the same equipment as other allergens, so it is important to read the label before consuming.
Uses of Serving Peanut Oil
Peanut oil can be used for a variety of cooking methods, including frying, sautéing, and baking. It is commonly used in Asian cuisine, but can also be used in dishes like roasted vegetables or stir-fries.
Cooking Tips for Serving Peanut Oil
When cooking with peanut oil, it is important to use it in moderation. Peanut oil has a high smoke point, meaning that it can be heated to high temperatures without burning. To preserve the flavor, it is best to store peanut oil in a cool, dark place.
Health Benefits of Serving Peanut Oil
Peanut oil is a good source of unsaturated fatty acids, which are associated with lower cholesterol levels and a decreased risk of heart disease. It also contains vitamin E, which has been linked to skin health and lower risk of chronic diseases.
Alternatives to Serving Peanut Oil
If you have a peanut allergy, there are several alternatives to peanut oil that can be used in cooking, including vegetable oil, olive oil, and canola oil. These oils are also good sources of unsaturated fatty acids and can be used in similar cooking methods.
Storage and Shelf Life of Serving Peanut Oil
Peanut oil should be stored in a cool, dark place to maintain its quality. It can be stored for up to six months, but should be discarded if it develops a strong odor or taste.
Buying Guide for Serving Peanut Oil
When buying peanut oil, it is important to look for high-quality, unrefined oil. Cold-pressed peanut oil is a good option, as it is minimally processed and retains more of its natural flavor and nutrients. It is also important to read the label to ensure that the oil is free from additives and processed on dedicated equipment, if you have a peanut allergy.
Peanut oil is a good source of unsaturated fatty acids, which are associated with lower cholesterol levels and a decreased risk of heart disease.
FAQ About Peanut Oil
1. What is peanut oil?
Peanut oil is a type of vegetable oil derived from peanuts. It is commonly used in cooking and frying due to its high smoke point and neutral taste.
2. Is peanut oil healthy?
Peanut oil is considered to be a healthier option compared to other vegetable oils as it is low in saturated fats and high in unsaturated fats, including monounsaturated and polyunsaturated fats. These fats are known to be heart-healthy and may help lower cholesterol levels.
3. Can people with peanut allergies consume peanut oil?
Refined peanut oil is highly processed and does not contain the proteins that cause allergic reactions in people with peanut allergies. However, cold-pressed or unrefined peanut oil may contain trace amounts of peanut proteins and should be avoided by those with peanut allergies.
4. What is the smoke point of peanut oil?
The smoke point of peanut oil can vary depending on the processing method and quality of the oil, but it typically ranges from 440°F to 450°F (227°C to 232°C). This makes it a suitable oil for high-temperature cooking and frying.
5. How should peanut oil be stored?
Peanut oil should be stored in a cool, dark and dry place, away from light and heat. It should also be kept tightly sealed to prevent exposure to air, which can cause the oil to become rancid. When stored properly, peanut oil can last up to a year.