If you're looking for a flavorful and filling meal that won't break the calorie bank, try these 7.13 Oz Chicken enchiladas With Cheese sauce & Rice. With only 280 Calories per serving, you can enjoy a Mexican-inspired dish without the guilt.

Not only are these enchiladas low in Calories, but they also pack a punch of protein from the chicken. Each serving contains 18g of protein, which can help keep you feeling full and satisfied.

In this article, we'll go over everything you need to know about making Chicken enchiladas and why they can be a Healthy addition to your diet.

Calories per serving

As mentioned earlier, one serving of 7.13 Oz Chicken enchiladas With Cheese sauce & Rice contains 280 Calories. This is a relatively low-calorie meal, making it a great option for those who are watching their calorie intake. It's important to note that additional sides, such as chips and salsa, can add to the overall calorie count. So be mindful of what you pair with your enchiladas.

Ingredients

To make these enchiladas, you will need: - 7.13 ounces of chicken breast, cooked and shredded - 4 corn tortillas - ¼ cup of shredded cheese - 1 cup of cooked Rice - ½ cup of enchilada sauce - ¼ cup of diced onion - ¼ cup of diced bell pepper - 1 tablespoon of olive oil

Preparation

1. Preheat your oven to 375°F. 2. In a pan, heat up the olive oil over medium heat. Add the diced onion and bell pepper and cook until tender. 3. Add the shredded chicken to the pan and mix well. Remove from heat.

Benefits of chicken enchiladas

- High in protein: Chicken is a great source of protein, which can help keep you feeling full and satisfied. - Low in Calories: Chicken enchiladas are a relatively low-calorie meal, which makes them a great option for those who are trying to manage their calorie intake. - Nutrient-dense: Enchiladas can be made with a variety of ingredients, including veggies and beans, making them a nutrient-dense meal.

Health concerns

For those who are watching their sodium intake, it's important to note that enchilada sauce and Cheese sauce can be high in sodium. Opting for low-sodium versions or making your own sauce at home can help reduce the overall sodium content of the dish. Additionally, those with celiac disease or a gluten intolerance should be aware that some brands of enchilada sauce may contain gluten. Make sure to read labels carefully and choose a gluten-free option if needed.

Suitable for vegetarians?

While this recipe calls for chicken, it can easily be made Vegetarian by using a meat substitute like tofu or black beans. Simply swap out the protein for your desired vegetarian option.

Calorie control tips

- Portion control: Stick to the recommended serving size to ensure you're not overeating. - Choose low-calorie sides: Pair your enchiladas with a side salad or roasted veggies instead of high-calorie options like chips and queso. - Make your own sauce: Making your own enchilada sauce can help you control the overall calorie and sodium content of the dish.

Alternative side dishes

- Side salad: A simple salad with mixed greens, tomatoes, and cucumbers is a great low-calorie option. - Roasted veggies: Roasting veggies like broccoli, asparagus, or Brussels sprouts can add some extra fiber and nutrients to your meal. - Black beans: A side of black beans can add some extra protein and fiber to your meal.

Variations of chicken enchiladas

- Shredded beef or pork: Swap out the chicken for shredded beef or pork for a different flavor. - Vegetarian option: As mentioned earlier, you can easily make a vegetarian version of this dish by using tofu or black beans instead of chicken. - Green enchiladas: Use a green sauce instead of red sauce for a different flavor profile.

Serving suggestions

Here are some Serving suggestions to amp up your Chicken enchiladas: - Top with sliced avocado and a dollop of sour cream - Serve with a side of pico de gallo for extra flavor