1 Cup Low Sodium Chicken Broth (Canned) contains only 17 calories, making it a low-calorie option for cooking and seasoning.

It is also a great source of protein, providing essential amino acids that the body needs to function properly. Additionally, it is a good way to stay hydrated, especially during hot weather.

In this article, we'll explore some practical tips and strategies for using low sodium chicken broth in cooking and its health benefits.

Low-Calorie Option for Cooking and Seasoning

Low sodium chicken broth is a low-calorie option for adding flavor to your recipes. It can be used in place of oil or butter to sauté vegetables, and it can also be used to deglaze pans to make sauces and gravies. One cup of low sodium chicken broth contains only 17 calories, while providing up to 7-10% of your daily recommended intake of protein. This makes it an excellent choice for those looking to maintain a healthy diet. By using a low-calorie option like low sodium chicken broth, you can enjoy delicious and flavorful meals without packing on the pounds.

Perfect Base for Soups and Sauces

Low sodium chicken broth is the perfect base for soups and sauces. It provides a rich flavor and depth to your recipes, without the added salt content. You can use low sodium chicken broth as a base for vegetable soup, chicken noodle soup, or even gazpacho. It also works well as a base for pasta sauces, stews, and curries. By using low sodium chicken broth as a base, you can add your own seasonings and spices to create the perfect flavor profile for your dish.

Enhances the Flavor of Dishes

Low sodium chicken broth enhances the flavor of dishes, making them taste richer and more satisfying. It is a versatile ingredient that can be used to add savory, umami flavor to a variety of recipes. When cooking rice, for example, you can substitute water with low sodium chicken broth to give it an extra boost of flavor. You can also use it to braise meat, cook beans, or even to flavor mashed potatoes. By using low sodium chicken broth as a flavor enhancer, you can make your dishes taste better without adding unnecessary salt.

Aids in Hydration

Low sodium chicken broth is a good way to stay hydrated, especially during hot weather. It contains water, electrolytes, and essential minerals that the body needs to function properly. When you sweat, you lose water and electrolytes, which can lead to dehydration. By drinking low sodium chicken broth, you can help replenish these fluids and prevent dehydration. Additionally, low sodium chicken broth is a great alternative to sports drinks, which can be high in sugar and calories.

Good for Weight Loss

Low sodium chicken broth is a good food to eat when you're trying to lose weight. It is low in calories and fat, but high in protein, which can help you feel full and satisfied for longer periods of time. By using low sodium chicken broth in place of high-calorie ingredients like oil or butter, you can reduce your overall calorie intake and aid with weight loss. Additionally, low sodium chicken broth can be used to make clear soups, which are low in calories and fat, but high in nutrients.

Healthy Alternative to High-Sodium Broth

Low sodium chicken broth is a healthy alternative to high-sodium broth, which can contribute to high blood pressure and other health issues. Many store-bought broths contain high levels of sodium, which can put a strain on your kidneys and increase your risk for heart disease. By using low sodium chicken broth, you can still enjoy the rich flavor of broth without the added salt. Additionally, if you have a medical condition that requires you to limit your sodium intake, low sodium chicken broth is a great option for flavoring your meals without compromising your health.

Excellent Source of Protein

Low sodium chicken broth is an excellent source of protein, providing essential amino acids that the body needs to maintain muscle mass, bone health, and overall health. One cup of low sodium chicken broth can provide up to 7-10% of your daily recommended intake of protein, making it a great choice for vegetarians, vegans, and those who don't eat a lot of meat. Additionally, low sodium chicken broth can be used to make protein-rich recipes like quinoa bowls, lentil soup, or chicken and vegetable stir-fry.

Improves Digestive Health

Low sodium chicken broth is known to improve digestive health by helping to heal and soothe the gut lining. It contains gelatin, which is a protein that is rich in amino acids like glycine and proline. These amino acids help to reduce inflammation in the gut, and can also help to repair and regenerate the gut lining. Additionally, low sodium chicken broth can be helpful for those with digestive issues like leaky gut syndrome, IBS, or Crohn's disease.

Promotes Bone Health

Low sodium chicken broth is a good source of bone-building minerals like calcium, magnesium, and phosphorus. These minerals are essential for maintaining strong bones and preventing osteoporosis. By drinking low sodium chicken broth regularly, you can help support your bone health and avoid bone-related health issues down the road.

Convenient and Easy to Use

Low sodium chicken broth is a convenient and easy ingredient to use in your cooking. It comes in a can, which means you don't have to worry about making your own broth from scratch. You can keep a can of low sodium chicken broth in your pantry and pull it out whenever you need to add flavor to your recipes. It is also easy to store in the fridge or freezer, making it a versatile ingredient to have on hand. By using low sodium chicken broth in your cooking, you can save time and still enjoy delicious and healthy meals.