Looking for a filling and delicious burger option? Look no further than the Double Jr. Cheeseburger Deluxe! This mouth-watering sandwich weighs in at 460 calories per serving, making it a hearty meal option for those looking to satisfy their cravings.

In addition to its calorie content, the Double Jr. Cheeseburger Deluxe is also a good source of fat, carbohydrates, protein, and other essential nutrients. Here's everything you need to know about this tasty burger option.

In this article, we'll explore the nutritional benefits of the Double Jr. Cheeseburger Deluxe, as well as tips for making your own version at home.

Calories in Double Jr. Cheeseburger Deluxe

As previously mentioned, the Double Jr. Cheeseburger Deluxe contains 460 calories per serving. This makes it a high-calorie meal option, especially for those looking to watch their daily calorie intake. However, it's important to note that not all calories are created equal. The Double Jr. Cheeseburger Deluxe also contains essential nutrients like fat, protein, and carbohydrates, all of which are important for maintaining a healthy, balanced diet. If you're counting calories, be sure to include the Double Jr. Cheeseburger Deluxe as part of your daily meal plan, and adjust your serving size and overall calorie intake accordingly.

Fat Content in Double Jr. Cheeseburger Deluxe

In addition to its calorie content, the Double Jr. Cheeseburger Deluxe also contains a significant amount of fat. Specifically, each serving contains 26 grams of fat, which accounts for 40% of the daily recommended intake for a 2,000 calorie diet. While this may seem high, it's important to remember that fat is an essential nutrient that plays a key role in many bodily functions. The key is to consume the right types and amounts of fat, while also balancing your overall calorie intake. To keep your fat intake in check, consider pairing the Double Jr. Cheeseburger Deluxe with a side salad or other low-fat options.

Carbohydrate Content in Double Jr. Cheeseburger Deluxe

The Double Jr. Cheeseburger Deluxe also contains a moderate amount of carbohydrates, with 37 grams per serving. Carbohydrates are an important source of energy for the body, and are necessary for maintaining optimal health and energy levels. However, it's important to choose the right type of carbohydrates, like whole grains, fruits, and vegetables, and to balance your overall carbohydrate intake with other essential nutrients. To boost the nutritional value of your Double Jr. Cheeseburger Deluxe, consider adding a side of veggies or fruit.

Protein Content in Double Jr. Cheeseburger Deluxe

Each serving of the Double Jr. Cheeseburger Deluxe contains 24 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails. It's also a filling nutrient that can help keep you feeling satisfied and full for longer periods of time. To enhance the protein content of your Double Jr. Cheeseburger Deluxe, consider adding toppings like cheese, bacon, or avocado, which all contain additional protein.

Sodium Content in Double Jr. Cheeseburger Deluxe

The Double Jr. Cheeseburger Deluxe is also relatively high in sodium, with 870 milligrams per serving. While sodium is an essential nutrient that helps regulate fluid balance and blood pressure, consuming too much of it can lead to negative health effects. To reduce your sodium intake, consider ordering your Double Jr. Cheeseburger Deluxe without bacon or other salty toppings, and pairing it with a low-sodium side dish, like a side salad or fresh fruit.

Fiber Content in Double Jr. Cheeseburger Deluxe

Unfortunately, the Double Jr. Cheeseburger Deluxe is not a significant source of dietary fiber, with only 2 grams per serving. Fiber is important for maintaining regular bowel function, promoting feelings of fullness, and reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. To boost the fiber content of your Double Jr. Cheeseburger Deluxe, consider adding fibrous toppings like mushrooms, onions, or tomatoes, or pairing it with a fiber-rich side dish like roasted vegetables or quinoa salad.

Cholesterol Content in Double Jr. Cheeseburger Deluxe

Each serving of the Double Jr. Cheeseburger Deluxe contains 90 milligrams of cholesterol, which accounts for 30% of the daily recommended intake for a 2,000 calorie diet. While cholesterol is an important nutrient that plays a role in several bodily functions, consuming too much of it can lead to negative health effects, especially for those with high cholesterol levels or other risk factors for heart disease. To reduce your cholesterol intake, consider ordering your Double Jr. Cheeseburger Deluxe without cheese or other high-cholesterol toppings, and pairing it with a low-cholesterol side dish, like a side salad or steamed veggies.

Vitamins and Minerals in Double Jr. Cheeseburger Deluxe

While the Double Jr. Cheeseburger Deluxe is not a significant source of vitamins and minerals, it does contain small amounts of several essential nutrients. For example, each serving provides 10% of the daily recommended intake for calcium, 15% for iron, and 6% for vitamin C. To further boost the nutrient content of your Double Jr. Cheeseburger Deluxe, consider adding a side of fresh fruit, a mixed greens salad, or other nutrient-dense side dish.

Ingredients in Double Jr. Cheeseburger Deluxe

The Double Jr. Cheeseburger Deluxe is made with several ingredients, including two beef patties, two slices of American cheese, lettuce, tomato, onion, pickles, ketchup, mustard, and mayonnaise (optional). While these ingredients are generally safe and nutritious when consumed in moderation, they may not be suitable for everyone, especially those with food allergies or sensitivities. To customize your Double Jr. Cheeseburger Deluxe to your dietary needs and preferences, consider asking your server about ingredient substitutions, or making your own version at home with fresh, whole ingredients.

How to Make Double Jr. Cheeseburger Deluxe

If you're looking to enjoy the deliciousness of the Double Jr. Cheeseburger Deluxe from the comfort of your own home, here's a simple recipe you can follow: Ingredients: 2 beef patties, 2 slices of American cheese, lettuce, tomato, onion, pickles, ketchup, mustard, mayonnaise (optional). Instructions: 1. Cook the beef patties in a skillet over medium heat for 3-4 minutes per side, or until cooked to your desired level of doneness. 2. Top each patty with a slice of American cheese, and allow to melt. 3. Toast the buns in the oven or on a skillet, and spread ketchup, mustard, mayo, or other condiments as desired. 4. Assemble the burgers with the cooked patties, vegetables, pickles, and condiments, and enjoy!