One serving of Philip's Better Lemon Chicken contains 1051 calories. This dish is a mouth-watering and nutritious meal that is perfect for any occasion!

Loaded with essential nutrients, this lemon chicken provides a breakdown of calories, protein, carbohydrates, fat, sodium, vitamin C, fiber, and sugar- all of which are vital for a healthy body.

In this article, we'll explore the nutritional value of this dish and how it can benefit your health.

Calories in one serving

As mentioned earlier, one serving of Philip's Better Lemon Chicken contains 1051 calories. While this may seem like a lot, it's important to keep in mind that the calories are coming from a variety of essential nutrients. However, if you're watching your calorie intake, it's important to monitor your serving size to ensure you're getting the right amount.

Calories breakdown

The breakdown of calories in one serving of Philip's Better Lemon Chicken is as follows: - Protein: 69g - Fat: 36g

Protein content

Protein is essential for building and repairing tissues in your body. One serving of Philip's Better Lemon Chicken contains 69g of protein, making it a great source of this nutrient. This is particularly important if you're an athlete or someone who engages in regular physical activity.

Carbohydrate content

Carbohydrates are essential for providing your body with energy. One serving of Philip's Better Lemon Chicken contains 28g of carbohydrates, making it a great source of this nutrient. However, it's important to note that not all carbohydrates are created equal. Aim for complex carbohydrates found in whole grains, fruits, and vegetables as opposed to simple carbohydrates found in processed foods.

Fat content

Fat plays an important role in your body, providing energy and helping you absorb certain vitamins. One serving of Philip's Better Lemon Chicken contains 36g of fat, which may seem like a lot, but it's important to remember that not all fats are created equal. Avoid trans fats and aim for healthy fats found in foods like nuts, seeds, and fatty fish.

Sodium content

Sodium is an essential mineral that helps regulate fluid balance in your body. However, too much sodium can lead to high blood pressure and other health problems. One serving of Philip's Better Lemon Chicken contains 615mg of sodium, which is about 26% of your daily recommended intake. If you're watching your sodium intake, it's important to monitor your serving size.

Vitamin C content

Vitamin C is an essential nutrient that helps support your immune system and plays a role in collagen production. One serving of Philip's Better Lemon Chicken contains 189mg of vitamin C, which is more than 200% of your daily recommended intake. This makes it a great source of this nutrient!

Fiber content

Fiber plays an important role in your digestive health, helping to keep you regular and preventing constipation. One serving of Philip's Better Lemon Chicken contains 24g of fiber, which is about 80% of your daily recommended intake. This makes it a great source of this nutrient!

Sugar content

While sugar is necessary for providing your body with energy, too much can lead to health problems like obesity and heart disease. One serving of Philip's Better Lemon Chicken contains 7g of sugar, which is relatively low. However, it's important to monitor your sugar intake and aim to get most of your sugar from sources like fruits rather than processed foods.

Serving size

One serving of Philip's Better Lemon Chicken is typically around 500g. However, it's important to monitor your serving size to ensure you're getting the right amount of nutrients without overdoing it on calories. As a rule of thumb, aim for a serving size that is about the size of your fist. However, this may vary depending on your individual needs and activity level.