Looking for a satisfying meal that won't take up too much of your calorie budget? Look no further than the Philly Chicken & Cheese Sub, with M&GP, from your local sandwich shop. This 6-inch sub packs in 410 calories, making it a great option for lunch or dinner.

But it's not just low in calories - this sandwich is also delicious and packed with protein. Made with tender grilled chicken and melted cheese, it's sure to be a crowd-pleaser.

In this article, we'll explore the calorie count, nutritional breakdown, and customization options for the Philly Chicken & Cheese Sub, along with some tips for enjoying it to the fullest.

Calories in a Philly Chicken & Cheese Sub

As mentioned, a 6-inch Philly Chicken & Cheese Sub with M&GP contains 410 calories. This is a reasonable amount for a meal, but it's important to be mindful of your calorie intake throughout the day. If you're trying to cut back on calories, you could opt for a 3-inch sub, which would contain approximately half the calories of its larger counterpart. Or, consider skipping the M&GP - while it certainly adds flavor, it also adds extra calories.

Ingredients in Philly Chicken & Cheese Sub

The Philly Chicken & Cheese Sub typically contains grilled chicken, cheese, onions, and green peppers, all served on a soft roll. The M&GP, or mayonnaise and garlic powder, is optional but adds extra flavor. While this sandwich is generally considered a healthier fast food option, it's worth noting that it can be high in sodium. If you're watching your salt intake, you may want to consider ordering it without cheese or asking for it to be made with low-sodium options.

Macronutrient breakdown of Philly Chicken & Cheese Sub

In addition to its calorie count, it's helpful to know the macronutrient breakdown of the Philly Chicken & Cheese Sub. This sandwich contains:

• 25g protein
• 41g carbohydrates
• 14g fat
• 2g fiber
• 6g sugar
• 840mg sodium

Keep in mind that your needs may differ depending on your individual health goals and lifestyle.

Health benefits of Philly Chicken & Cheese Sub

While no single food can provide all the nutrients your body needs, the Philly Chicken & Cheese Sub does offer some health benefits. For example:

• Protein: The grilled chicken in this sandwich is a great source of protein, which your body needs to repair and build muscle.
• Vitamin C: The green peppers in the sandwich are a great source of vitamin C, which can boost your immune system and help your body absorb iron.
• Fiber: The roll in the sandwich contains 2 grams of fiber, which can help keep you feeling full and aid in digestion.

Of course, it's important to balance this sandwich with other nutritious foods as part of a healthy eating plan.

Cravings satisfied by Philly Chicken & Cheese Sub

Craving something savory, indulgent, and filling? The Philly Chicken & Cheese Sub fits the bill. This sandwich is hearty and satisfying, but won't leave you feeling sluggish like some heavier fast food meals can. Plus, the combination of tender grilled chicken and melted cheese is a classic comfort food pairing that's hard to resist.

History of Philly Chicken & Cheese Sub

The Philly Chicken & Cheese Sub is a variation on the classic Philly Cheesesteak sandwich, which has been a beloved staple of Philadelphia cuisine since the early 20th century. While some food historians credit Pat Olivieri with inventing the sandwich in the 1930s, others claim that it was popularized by rival restaurant owner Harry Olivieri. Regardless of its origins, the Philly Cheesesteak sandwich quickly became an iconic regional dish and has since spread in popularity worldwide.

Customization options for Philly Chicken & Cheese Sub

One of the great things about the Philly Chicken & Cheese Sub is its versatility. Depending on your tastes and dietary needs, you can customize this sandwich in a number of ways. Some options include:

• Skipping the M&GP to save on calories and fat
• Choosing a different type of cheese, such as provolone or pepper jack
• Adding toppings like mushrooms, jalapenos, or hot sauce
• Opting for a lettuce wrap or gluten-free bread for a lower-carb option

Don't be afraid to get creative and try new things with your sandwich!

Allergen information for Philly Chicken & Cheese Sub

If you have any food allergies or sensitivities, it's important to be aware of the ingredients in the Philly Chicken & Cheese Sub. Some potential allergens include:

• Wheat: The roll contains wheat, so this sandwich is not gluten-free.
• Dairy: The cheese in the sandwich is a source of dairy.
• Soy: The mayonnaise in the M&GP likely contains soy oil or soy lecithin.
• Onions and green peppers: While not common allergens, some people may be sensitive to these vegetables.

Be sure to ask your sandwich maker about any allergens or cross-contamination concerns before ordering.

Tips for enjoying Philly Chicken & Cheese Sub

To make the most of your Philly Chicken & Cheese Sub experience, try these tips:

• Open the sandwich up and eat it with a fork and knife to really savor each bite.
• Pair it with a side salad or fruit for a well-rounded meal.
• Add some spice with hot sauce or sriracha if you like a little heat.
• Enjoy it with a cold drink like lemonade or iced tea for the ultimate refreshment.

Above all, take your time and enjoy this delicious sandwich.

Alternative options to Philly Chicken & Cheese Sub

While the Philly Chicken & Cheese Sub is a tasty and satisfying option, it's not for everyone. If you're looking for something different, consider these alternatives:

• Turkey & avocado: For a healthier but still filling sandwich, try turkey and avocado on whole grain bread.
• Veggie sub: Load up on veggies with a meatless sub filled with lettuce, tomato, cucumber, and your favorite spreads.
• Burger: If you're craving a classic burger, opt for a small size with plenty of fresh toppings.