1 serving Pork Fillettino with Tuscan Potatoes & Bell Peppers (Dinner) contains 1010 calories. This dish is a popular option for those looking for a hearty and filling meal. Pork Fillettino is the Italian name for pork cutlets, which are seasoned and grilled to perfection. Tuscan Potatoes and Bell Peppers add a flavorful twist to the dish.
This meal is not only delicious but also packed with nutrients. Pork is a great source of protein, while potatoes and bell peppers are loaded with carbs. But it's important to note that this dish also contains sodium, so it's best to enjoy it in moderation.
In this article, we'll explore the nutritional benefits and drawbacks of this high-calorie meal. We'll also look at the possible sources of vitamins and minerals present in this dish. So, let's get started.
High-Calorie Meal
One serving of Pork Fillettino with Tuscan Potatoes & Bell Peppers contains a total of 1010 calories. This makes it a high-calorie meal, which can be beneficial for those who need to consume a lot of calories, such as athletes and bodybuilders.
Rich in Protein and Fat
Pork Fillettino is a great source of protein, with a total of 55 grams per serving. It is also rich in fat, with a total of 30 grams per serving. While this may not be ideal for those watching their fat intake, it can be beneficial for those looking to gain weight or build muscle.
Loaded with Carbs
Tuscan Potatoes and Bell Peppers are loaded with carbs, with a total of 125 grams per serving. This can be beneficial for those who need to consume a lot of carbs, such as athletes and bodybuilders.
Contains Sodium
One serving of Pork Fillettino with Tuscan Potatoes & Bell Peppers contains a total of 1120 milligrams of sodium. While sodium is an essential nutrient, consuming too much can be detrimental to your health. It's important to be mindful of your sodium intake and limit your consumption of high-sodium foods.
Possible Source of Vitamin C
Bell Peppers are a great source of vitamin C. One serving of Pork Fillettino with Tuscan Potatoes & Bell Peppers contains a total of 216% of the recommended daily intake of vitamin C. Vitamin C is important for immune function and has antioxidant properties.
Possible Source of Iron
Pork Fillettino is a good source of iron. One serving of Pork Fillettino with Tuscan Potatoes & Bell Peppers contains a total of 22% of the recommended daily intake of iron. Iron is important for oxygen transport in the body and can help prevent iron deficiency anemia.
Possible Source of Calcium
Potatoes are a good source of calcium. One serving of Pork Fillettino with Tuscan Potatoes & Bell Peppers contains a total of 15% of the recommended daily intake of calcium. Calcium is important for bone health and can help prevent osteoporosis.
Possible Source of Vitamin A
Bell Peppers are also a good source of vitamin A. One serving of Pork Fillettino with Tuscan Potatoes & Bell Peppers contains a total of 36% of the recommended daily intake of vitamin A. Vitamin A is important for eye health and immune function.
Possible Source of Fiber
Potatoes and Bell Peppers are both good sources of fiber. One serving of Pork Fillettino with Tuscan Potatoes & Bell Peppers contains a total of 10 grams of fiber. Fiber is important for digestive health and can help prevent constipation.
Considered a Heavy Meal
Due to its high calorie and fat content, Pork Fillettino with Tuscan Potatoes & Bell Peppers is considered a heavy meal. While it can provide a lot of energy and nutrients, it's important to enjoy it in moderation and balance it with lighter meals throughout the day.
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FAQs About Pork Fillettino with Tuscan Potatoes & Bell Peppers (Dinner)
1. How many calories does one serving of Pork Fillettino with Tuscan Potatoes & Bell Peppers contain?
One serving of Pork Fillettino with Tuscan Potatoes & Bell Peppers contains 1010 calories.
2. What is Pork Fillettino?
Pork Fillettino is a dish made with pork tenderloin that is seasoned and seared to create a crispy exterior, while remaining juicy and tender on the inside.
3. What are Tuscan Potatoes?
Tuscan Potatoes are a type of potato dish that originated in Tuscany, Italy. They are typically roasted with garlic, rosemary, and other herbs and spices to create a savory and flavorful side dish.
4. What are Bell Peppers?
Bell peppers are a type of vegetable that come in various colors, such as green, red, yellow, and orange. They are a great source of vitamins and minerals, and can be used in many different dishes.
5. Is Pork Fillettino with Tuscan Potatoes & Bell Peppers a healthy dinner option?
This dish is high in calories and may not be the best option for those on a low calorie diet. However, it does contain protein and other important nutrients, and can be enjoyed in moderation as part of a balanced diet.