This delicious and nutritious one-serving pork tenderloin skillet packs a flavorful punch with just 473 calories. Perfect for those who want a satisfying meal for one without the hassle of leftovers.
This recipe is a great source of protein, healthy fats, and an array of vitamins and minerals. With its perfect balance of sweet and savory notes, it's sure to be a crowd-pleaser.
In this article, we'll explore the key ingredients, nutritional information, tips for cooking, serving suggestions, recipe variations, health benefits, wine pairing, and FAQs to help ensure your pork tenderloin skillet turns out perfectly every time.
How to Make Pork Tenderloin Skillet
To make this flavorful pork tenderloin skillet, you'll need some basic ingredients that you probably already have in your pantry. First, heat up a skillet and add a tablespoon of olive oil. Next, brown the pork tenderloin medallions for about 2-3 minutes on each side until they are golden brown. Add in some diced onions and garlic and sauté until the onions are soft and the garlic is fragrant. Finally, add in some chopped mushrooms, a pinch of salt, and a dash of pepper. Cook until the mushrooms are tender and the pork is cooked through. Plate and serve hot.
Ingredients for Pork Tenderloin Skillet
This recipe requires minimal ingredients that are easy to find and make a tasty combination. You'll need one pork tenderloin, diced onion, garlic, mushrooms, olive oil, salt, and pepper. You can also add in some additional herbs and spices such as rosemary, thyme, or paprika for a touch of flavor.
This recipe packs a nutritional punch with a healthy balance of macronutrients and micronutrients. One serving contains approximately 33g of protein, 15g of fat, and 8g of carbohydrates. It's also a great source of vitamins and minerals such as iron, zinc, vitamin B12, and selenium.
Tips for Cooking Pork Tenderloin Skillet
When cooking pork tenderloin, it's important to not overcook it as it can dry out and become tough. Make sure to cook it until the internal temperature reaches 145°F. Use a meat thermometer to ensure you reach the right temperature. Also, let the meat rest for a few minutes before slicing into it to allow the juices to redistribute. If you don't have a skillet, you can also use a grill or a baking dish to make this recipe.
Serving Suggestions for Pork Tenderloin Skillet
This pork tenderloin skillet is great on its own or paired with some delicious sides. Some options include roasted vegetables, a simple salad, or some freshly baked bread. You can also add some additional sauce such as a creamy mushroom or a tangy balsamic glaze.
Variations of Pork Tenderloin Skillet Recipe
There are countless variations to this recipe that you can try based on your preferred flavors and dietary restrictions. For example, you can swap the pork tenderloin for chicken or beef, use different vegetables such as bell peppers or carrots, or add some sweet potatoes for a touch of sweetness. Don't be afraid to get creative and make this recipe your own.
Health Benefits of Pork Tenderloin Skillet
This recipe is a great source of lean protein, healthy fats, and an array of vitamins and minerals. Pork tenderloin is also a low-fat and low-calorie meat option that is rich in essential nutrients such as iron, zinc, and vitamin B12. This recipe can be part of a healthy and balanced diet when combined with other nutrient-dense foods.
Pork Tenderloin Skillet Recipe for Meal Prep
This recipe is a great option for meal prep as it can be easily portioned and stored in the fridge or freezer. Simply double or triple the recipe and divide it into individual containers for a grab-and-go meal option during the week. This recipe can be reheated in the microwave or oven for a quick and easy lunch or dinner.
Wine Pairing for Pork Tenderloin Skillet
This pork tenderloin skillet pairs well with a light-bodied red wine such as Pinot Noir, Grenache, or Beaujolais. You can also pair it with a crisp white wine such as Chardonnay or Sauvignon Blanc if you prefer a lighter flavor.
FAQs about Pork Tenderloin Skillet Recipe
Q: Can I use a different type of meat instead of pork tenderloin? A: Yes, you can use chicken or beef instead of pork tenderloin. Just adjust the cooking time based on the type of meat you're using. Q: Can I make this recipe in advance?
A: Yes, you can make this recipe ahead of time and store it in the fridge or freezer. Simply reheat it when you're ready to eat.
Cooking is like painting or writing a song. Just as there are only so many notes or colors, there are only so many flavors - it's how you combine them that sets you apart. - Wolfgang Puck
5 FAQ About Pork Tenderloin Skillet
1. What is the nutritional value of pork tenderloin skillet?
The serving size of pork tenderloin skillet contains 473 calories, 31 grams of fat, 3 grams of carbohydrates, and 42 grams of protein. It is a good source of iron and vitamin B-12.
2. How do you cook pork tenderloin skillet?
To make pork tenderloin skillet, first, season the pork tenderloin with salt, pepper, and other desired spices. Then, heat oil in a skillet over medium-high heat and sear the pork tenderloin until browned on both sides. Finally, transfer the skillet to the oven and cook for approximately 15-20 minutes, or until the pork is cooked through.
3. What are some variations of pork tenderloin skillet?
Some variations of pork tenderloin skillet include adding different vegetables such as carrots or mushrooms, or using different seasonings such as garlic or rosemary.
4. Is pork tenderloin skillet a healthy meal option?
While pork tenderloin is a good source of protein and other nutrients, it is important to pay attention to portion sizes and cooking methods to ensure a healthy meal. Adding a variety of vegetables and using healthy oils can also enhance the nutritional value of this dish.
5. What are some dishes that pair well with pork tenderloin skillet?
Pork tenderloin skillet pairs well with a variety of side dishes such as roasted vegetables, mashed potatoes, or a simple salad with a vinaigrette dressing. It also pairs well with a glass of red wine or a light beer.