1 serving of Pralines 'N Cream Ice Cream - 4 oz scoop contains 270 Calories. If you're watching your weight, you may want to limit your ice cream intake.

But, ice cream can be a delicious treat when enjoyed in moderation. Let's take a closer look at the nutrition information for this flavor.

In this article, we'll explore the calorie, Fat, Sugar, carbohydrate, Fiber, Protein, Cholesterol, Sodium, vitamin, and mineral content in one serving of Pralines 'N Cream Ice Cream, as well as the Ingredients used to make it.

Calories in a Serving of Pralines 'N Cream Ice Cream

One 4 oz scoop of Pralines 'N Cream Ice Cream contains 270 Calories. If you're watching your calorie intake, it's important to be mindful of how much ice cream you consume. Consider sharing a scoop with a friend, or opt for a smaller serving size.

Fat Content in the Ice Cream

One serving of Pralines 'N Cream Ice Cream contains 16 grams of Fat. Of this, 10 grams are saturated fat. These types of fats can increase your risk of heart disease and should be consumed in moderation. The ice cream also contains 0.5 grams of trans fat. These are considered the worst type of fat for your health and should be avoided whenever possible.

Sugar Content in the Ice Cream

One serving of Pralines 'N Cream Ice Cream contains 26 grams of Sugar. This is equivalent to about 6.5 teaspoons of sugar. Too much sugar in your diet can lead to weight gain, insulin resistance, and other health problems.

Carbohydrate Content in the Ice Cream

One serving of Pralines 'N Cream Ice Cream contains 28 grams of Carbohydrates. Carbohydrates provide your body with energy, but it's important to choose carbs that are nutrient-rich, such as fruits, vegetables, and whole grains. Ice cream should be enjoyed as an occasional treat and not as a regular source of carbohydrates.

Fiber Content in the Ice Cream

One serving of Pralines 'N Cream Ice Cream contains 0 grams of Fiber. Fiber is important for maintaining good digestive health and can help lower Cholesterol levels. Unfortunately, most ice creams don't contain any fiber. Consider pairing your ice cream with some fiber-rich fruit, such as berries, to boost your intake.

Protein Content in the Ice Cream

One serving of Pralines 'N Cream Ice Cream contains 4 grams of Protein. Protein is important for building and repairing tissues, and can help you feel full and satisfied. While ice cream isn't a significant source of protein, you can boost the protein content by adding nuts or seeds as a topping.

Cholesterol Content in the Ice Cream

One serving of Pralines 'N Cream Ice Cream contains 30 milligrams of Cholesterol. High levels of cholesterol in the blood can increase the risk of heart disease. While ice cream does contain some cholesterol, it's important to focus on limiting your intake of saturated and trans Fats.

Sodium Content in the Ice Cream

One serving of Pralines 'N Cream Ice Cream contains 70 milligrams of Sodium. Too much sodium in the diet can lead to high blood pressure, which is a risk factor for heart disease and stroke. It's important to be mindful of your overall sodium intake and choose lower-sodium options whenever possible.

Vitamins and Minerals in the Ice Cream

While ice cream isn't a significant source of Vitamins and Minerals, it does contain some calcium, vitamin A, and vitamin B12. Calcium is important for the growth and maintenance of strong bones, while vitamin A is necessary for healthy vision and immune function. Vitamin B12 is important for the production of red blood cells and for maintaining good cognitive function.

Ice Cream Ingredients

The Ingredients in Pralines 'N Cream Ice Cream include milk, cream, Sugar, praline pecans, corn syrup, whey Protein concentrate, skim milk, natural and artificial flavor, salt, mono and diglycerides, cellulose gum, carrageenan. It's important to be aware of the ingredients in your food, especially if you have food allergies or sensitivities. If you're looking for a healthier alternative, consider making your own ice cream using whole, nutrient-rich ingredients.