1 Serving Pro Deluxe (Large) Pizza contains 261 Calories. Are you wondering how many Carbohydrates, Proteins, Fats, Fibers, and nutrients it has? Read on to find out more!

Pizza is a popular food that can be enjoyed as a meal or a snack. It is made with dough, tomato sauce, cheese, and various toppings such as meats, vegetables, and fruits. The Calorie content and nutrient composition of pizza can vary depending on the size, crust, and toppings. Therefore, it is important to check the nutrition facts before you order or make pizza to make sure it fits into your dietary goals and preferences.

In this article, we'll explore the Calorie, macronutrient, micronutrient, and health implications of 1 Serving Pro Deluxe (Large) Pizza. With this information, you can make an informed decision about whether or not to include pizza in your diet.

Calorie Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 261 Calories. Calories are a unit of energy that our body uses to fuel physical and mental activities. The calorie needs vary based on age, sex, weight, height, and activity level. However, as a general guideline, an adult needs about 2000-3000 calories per day to maintain weight, and more if they are active or trying to gain weight. If you are trying to lose weight, you can use a calorie tracker or a food journal to monitor your calorie intake and make sure you are in a calorie deficit, which means burning more calories than you consume. However, keep in mind that not all calories are created equal. Some foods are more nutrient-dense and satiating than others, which means they provide more vitamins, minerals, and Fiber per calorie and keep you fuller longer. Therefore, it is important to focus on the quality, variety, and balance of your diet, rather than just the quantity of calories. Pizza can be high in calories due to its cheese, meat, and oil content. Therefore, it is recommended to have it in moderation and opt for healthier toppings such as vegetables, herbs, and spices. You can also choose a thin crust, a smaller size, or share it with others to reduce your calorie intake.

Carbohydrate Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 28 grams of total Carbohydrates, including 2 grams of dietary Fiber and 2 grams of sugar. Carbohydrates are a macronutrient that our body uses as a primary source of energy. They can be found in various foods such as grains, fruits, vegetables, and dairy products. However, not all carbohydrates are equal in terms of their impact on blood sugar and health. Simple carbohydrates such as sugar and refined grains can spike blood sugar and insulin levels quickly, leading to cravings, Fatigue, and weight gain. On the other hand, complex carbohydrates such as whole grains, legumes, and vegetables can provide sustained energy and fiber, which help regulate blood sugar, promote digestion, and reduce the risk of chronic diseases such as diabetes, heart disease, and cancer. Pizza crust is typically made with refined flour, which means it has been stripped of its fiber and nutrients during processing. Therefore, it is recommended to limit your intake of pizza crust and opt for whole grain or cauliflower crust, which can provide more fiber and micronutrients per serving. You can also load up on vegetables as toppings to increase your fiber and nutrient intake while reducing your carbohydrate intake.

Protein Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 12 grams of total Protein, which is a macronutrient that our body uses to build and repair tissues, hormones, enzymes, and antibodies. Protein can be found in various foods such as meat, fish, poultry, eggs, dairy products, legumes, and nuts. Protein is essential for optimal health and can also help with weight management, satiety, and muscle recovery. However, not all protein sources are created equal in terms of their nutrient density and envIronmental impact. Animal protein sources such as beef, pork, and chicken can be high in saturated Fat, cholesterol, and hormones, and can also contribute to deforestation, water pollution, and greenhouse gas emissions. Therefore, it is recommended to choose leaner and more sustainable sources of protein such as fish, plant-based proteins, and eggs from pasture-raised or organic sources. Pizza can be a decent source of protein if you choose toppings such as chicken, turkey, shrimp, or tofu. However, keep in mind that some toppings such as pepperoni, sausage, and bacon can be high in unhealthy fats, salt, and preservatives. Therefore, it is recommended to balance your protein intake with vegetables, herbs, and spices that provide antioxidants, vitamins, and minerals.

Fat Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 12 grams of total Fat, including 5 grams of saturated fat, which is a type of unhealthy fat that can increase the risk of heart disease, stroke, and cognitive decline. Fat is a macronutrient that our body uses for energy, insulation, and cell signaling. Fat can be found in various foods such as oils, nuts, seeds, and animal products. However, not all fats are created equal in terms of their health effects. Unsaturated fats such as monounsaturated and polyunsaturated are beneficial for heart health, brain function, and inflammation. On the other hand, saturated and trans fats are harmful to health and should be limited as much as possible. Saturated fat can raise LDL (bad) cholesterol levels in the blood, while trans fats can lower HDL (good) cholesterol levels and increase inflammation and insulin resistance. Pizza can be high in unhealthy fats if you choose toppings such as pepperoni, sausage, cheese, and butter. Therefore, it is recommended to choose leaner and more nutritious toppings such as vegetables, fruits, nuts, and seeds. You can also cook your pizza with olive oil or avocado oil instead of butter or shortening to increase your intake of healthy fats.

Fiber Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 2 grams of dietary Fiber, which is a type of Carbohydrate that our body cannot digest or absorb. Fiber plays a crucial role in digestion, satiety, blood sugar regulation, and gut health. Fiber can be found in various foods such as fruits, vegetables, whole grains, legumes, and nuts. However, most pizza toppings are not rich in fiber, except for some vegetables such as mushrooms, onions, peppers, and spinach. Therefore, it is recommended to choose fiber-rich sides or salads to accompany your pizza and increase your fiber intake. You can also opt for whole grain or cauliflower crust as they can provide more fiber per serving compared to traditional white crust.

Sodium Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 690 milligrams of Sodium, which is a type of mineral that our body needs in small amounts to balance fluids, transmit nerve impulses, and contract muscles. Sodium can be found in various foods such as salt, soy sauce, canned and processed foods, and cured meats. However, consuming too much sodium can lead to high blood pressure, stroke, heart disease, and kidney damage. The recommended daily intake of sodium is about 2300 milligrams for most adults, but some people may need less due to certain health conditions such as hypertension or kidney disease. Pizza can be high in sodium due to its cheese, meat, and sauce content. Therefore, it is recommended to choose lower sodium toppings such as vegetables, fruits, or lean Protein sources, and limit your overall salt and processed food intake. You can also ask for your pizza to be made with less salt or use salt alternatives such as herbs, spices, or lemon juice to enhance the flavor without adding salt.

Calcium Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 149 milligrams of Calcium, which is a type of mineral that our body uses to build and maintain strong bones, teeth, muscles, and nerves. Calcium can be found in various foods such as dairy products, leafy greens, nuts, and fortified foods. However, most pizza toppings are not rich in calcium, except for cheese and some sauces. Therefore, it is recommended to choose calcium-rich sides or snacks to accompany your pizza and meet your daily calcium needs. You can also opt for cheese made from low-Fat or plant-based sources, or use calcium-fortified plant milk or tofu as a substitute.

Iron Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 1.5 milligrams of Iron, which is a type of mineral that our body needs to produce hemoglobin, a Protein that carries oxygen in the blood. Iron can be found in various foods such as meat, poultry, fish, beans, lentils, spinach, and fortified grains. Pizza can be a source of iron if you choose toppings such as chicken, beef, or spinach. However, keep in mind that the absorption of iron from plant-based sources can be enhanced by consuming Vitamin C-rich foods such as citrus fruits or bell peppers, and inhibited by consuming Calcium-rich foods such as dairy products or supplements. Therefore, it is recommended to balance your iron intake with a variety of nutrients and food sources.

Vitamin A Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 502 international units (IU) of Vitamin A, which is a type of antioxidant that our body needs to maintain healthy vision, skin, immune system, and reproduction. Vitamin A can be found in various foods such as orange and yellow fruits and vegetables, leafy greens, dairy products, and organ meats. However, most pizza toppings are not rich in vitamin A, except for some vegetables such as spinach, broccoli, and carrots. Therefore, it is recommended to choose vitamin A-rich sides or snacks to accompany your pizza and meet your daily vitamin A needs. You can also add some vegetables as toppings or salads to increase your vitamin A and nutrient intake.

Vitamin C Content of Serving Pro Deluxe Pizza

1 Serving Pro Deluxe (Large) Pizza contains 8 milligrams of Vitamin C, which is a type of antioxidant that our body needs for collagen synthesis, wound healing, and immune function. Vitamin C can be found in various foods such as citrus fruits, berries, kiwis, melons, tomatoes, peppers, and leafy greens. Pizza can be low in vitamin C as most toppings do not contain it. Therefore, it is recommended to choose vitamin C-rich sides or snacks to accompany your pizza and meet your daily vitamin C needs. You can also add some vegetables such as peppers, tomatoes, or broccoli as toppings or salads to increase your vitamin C and Fiber intake.