1 serving Protein Bowl Carne Asada & Shrimp contains 445 calories. This high-protein dish is a perfect midday meal that is packed with flavor and nutrition. The combination of carne asada and shrimp in this protein bowl makes it a complete and balanced meal. Whether you are a fitness enthusiast or just looking for a healthy lunch option, this protein bowl is an excellent choice for you.

In addition to its high protein content, this protein bowl is a good source of carbohydrates, healthy fats, vitamins, and minerals. The inclusion of vegetables such as kale, broccoli, and bell peppers adds a burst of color to the dish and also provides essential micronutrients.

In this article, we'll dive into the nutritional value, benefits, and preparation of Protein Bowl Carne Asada & Shrimp, so that you can add this delicious and nutritious recipe to your meal plan.

Calories in Protein Bowl Carne Asada & Shrimp

As mentioned earlier, 1 serving of Protein Bowl Carne Asada & Shrimp contains 445 calories. This calorie count includes 28g of carbohydrates, 24g of fat, and 32g of protein.

Macronutrient Breakdown of Protein Bowl Carne Asada & Shrimp

Protein Bowl Carne Asada & Shrimp is a well-balanced dish that contains all three macronutrients in appropriate amounts. Here is a breakdown of the macronutrient content per serving:

• Carbohydrates - 28g
• Fat - 24g
• Protein - 32g

Ingredients in Protein Bowl Carne Asada & Shrimp

The key ingredients in Protein Bowl Carne Asada & Shrimp are as follows:

• Carne Asada - 3 oz
• Shrimp - 3 oz
• Broccoli - 1 cup
• Kale - 1 cup
• Bell peppers - 1/2 cup
• Quinoa - 1/2 cup
• Avocado - 1/2
• Cilantro - 1/4 cup
• Lime - 1
• Olive Oil - 1 tbsp

Health Benefits of Protein Bowl Carne Asada & Shrimp

Protein Bowl Carne Asada & Shrimp is not only a delicious dish but also a highly nutritious one. Here are some of the health benefits of this protein-packed meal:

• Provides high-quality protein that helps build and repair muscles
• Includes complex carbohydrates that provide sustained energy throughout the day
• Rich in fiber and essential micronutrients that promote gut health, immunity, and overall well-being
• Contains heart-healthy fats from avocado and olive oil that support cardiovascular health
• Low in unhealthy fats, added sugars, and processed ingredients that contribute to inflammation and chronic diseases

How to Make Protein Bowl Carne Asada & Shrimp at Home

Making Protein Bowl Carne Asada & Shrimp at home is easy and fun. Here are the steps to prepare this delicious recipe:

• Cook quinoa according to package instructions and set aside.
• Cook carne asada and shrimp on a skillet until fully cooked and set aside.
• Sauté broccoli, kale, and bell peppers in olive oil until tender and crispy.
• Arrange all ingredients in a bowl, including sliced avocado, cilantro, and lime juice.
• Garnish with more cilantro and lime juice as desired and enjoy!

Taste and Flavor of Protein Bowl Carne Asada & Shrimp

Protein Bowl Carne Asada & Shrimp is a delicious and savory dish that combines the flavors of grilled meat, succulent shrimp, and fresh vegetables. The quinoa adds a nutty and earthy taste, while the avocado and cilantro provide creaminess and freshness. The lime juice adds a tangy and zesty touch that balances the richness of the ingredients. Overall, this protein bowl is a perfect blend of taste and nutrition that will leave you satisfied and energized.

Best Time to Consume Protein Bowl Carne Asada & Shrimp

Protein Bowl Carne Asada & Shrimp is an excellent meal option for any time of the day. However, if you are looking to maximize its benefits, it is best to consume it during or after a workout when your body needs protein and carbohydrates to fuel and recover. You can also have this protein bowl for lunch or dinner as a complete and satisfying meal that will keep you full and focused throughout the day.

Protein Bowl Carne Asada & Shrimp vs Other Popular Protein Sources

Protein Bowl Carne Asada & Shrimp is a great alternative to other popular protein sources such as chicken breast, tofu, and beans. Here is how it compares to them in terms of protein content per 100g:

• Carne Asada - 21g
• Shrimp - 24g
• Chicken Breast - 31g
• Tofu - 8g
• Black Beans - 8g

As you can see, Protein Bowl Carne Asada & Shrimp provides a substantial amount of protein that is comparable to chicken breast and shrimp. Moreover, it offers a unique and flavorful combination of ingredients that can add variety and excitement to your meal plan.

Storage Guidelines for Protein Bowl Carne Asada & Shrimp

Protein Bowl Carne Asada & Shrimp can be stored in the refrigerator for up to 3 days in an airtight container. However, it is best to consume it fresh for optimal taste and nutrition. If you want to meal prep this dish, you can cook the ingredients separately and store them in the fridge. Then, assemble the bowl when you are ready to eat and enjoy!

Recommended Serving Size of Protein Bowl Carne Asada & Shrimp

The recommended serving size for Protein Bowl Carne Asada & Shrimp is 1 bowl (approximately 2-3 cups). However, you can adjust the portion size according to your individual needs and goals. If you are looking to gain muscle mass, you may want to increase the protein and carbohydrate content by adding more carne asada, quinoa, or sweet potato to the bowl. Similarly, if you are trying to lose weight, you may want to decrease the portion size or substitute some of the ingredients with low-calorie options such as zucchini, cauliflower rice, or lean protein. Whatever your preference may be, make sure to listen to your body and eat mindfully to nourish it with wholesome and delicious foods.