If you're looking for a high-protein, plant-based option for your meals, look no further than grilled tempeh. With 310 calories in just 4 oz (130 g), it's a satisfying addition to any dish. But what else does grilled tempeh offer besides calories?

First of all, let's talk protein. 4 oz of grilled tempeh contains about 31 grams of protein, making it an excellent meat alternative for vegans and vegetarians. It also contains all of the essential amino acids, making it a complete protein source.

Grilled tempeh is also low in fat and carbs, with only 18 grams of fat and 16 grams of carbs per 4 oz serving (130 g). And let's not forget about the vitamins and minerals it provides, including iron, calcium, and vitamin B12 (if fortified).

Calories in Grilled Tempeh

A 4 oz (130 g) serving of grilled tempeh contains approximately 310 calories, making it a filling addition to any meal. While some people may be concerned about the high calorie count, it's important to remember that tempeh is a nutrient-dense food that provides a wealth of vitamins, minerals, and protein to your diet.

Protein content of Grilled Tempeh

As mentioned before, tempeh is a great source of protein for vegans and vegetarians. A 4 oz serving contains about 31 g of protein, which is more than a similar serving size of chicken. The protein in tempeh is also complete, meaning it contains all of the essential amino acids your body needs to function properly.

Grilled Tempeh's Fat and Carb content

While tempeh is relatively high in calories, it's low in both fat and carbs. A 4 oz serving contains only 18 g of fat and 16 g of carbs. This makes tempeh a great option for those watching their fat or carb intake, while still providing plenty of protein and other essential nutrients.

Vitamins and Minerals in Grilled Tempeh

Grilled tempeh provides a variety of vitamins and minerals, including iron, calcium, and vitamin B12 (if fortified). Iron is important for healthy blood flow, calcium is essential for strong bones, and vitamin B12 is vital for nerve and brain function.

Health benefits of Grilled Tempeh

Eating grilled tempeh on a regular basis can provide a number of health benefits, including improved digestion, increased bone strength, and better heart health. The high fiber content in tempeh can aid in digestion and promote healthy gut bacteria. The calcium and protein help strengthen bones, and the low fat content can lower cholesterol levels and reduce the risk of heart disease.

Ways to cook Grilled Tempeh

Grilled tempeh can be a versatile ingredient in a variety of dishes. Some popular ways to cook it include marinating it overnight in your favorite sauce or seasoning blend, grilling it on an outdoor grill or stovetop grill pan, or baking it in the oven with some olive oil and spices. You can also slice it thin and use it as a sandwich filling, or crumble it up and use it as a meat substitute in your favorite recipes.

Adding Grilled Tempeh to your diet

If you're looking to add more plant-based protein to your diet, grilled tempeh is a great place to start. You can use it as a meat substitute in your favorite recipes, or add it to salads or grain bowls for a protein boost. It's also easy to meal prep, so you can have grilled tempeh on hand for a quick and easy meal throughout the week.

Grilled Tempeh vs. Grilled Chicken

While grilled chicken is a popular protein option for many people, it's not the only way to get the muscle-building benefits of protein. Grilled tempeh provides similar amounts of protein and is a great alternative for vegans and vegetarians. It's also lower in fat and can provide a wider variety of nutrients than chicken.

Grilled Tempeh for vegans and vegetarians

If you're following a vegan or vegetarian diet, tempeh is an excellent source of plant-based protein. It's also a good source of other essential nutrients like iron and calcium, which can sometimes be lacking in a vegan or vegetarian diet.

Buying and storing Grilled Tempeh

You can find pre-grilled tempeh at most health food stores or in the refrigerated section of your grocery store. To store it, keep it refrigerated and use it within 3-4 days. You can also freeze it for longer storage, just be sure to thaw it fully before using.