If you're looking for a tasty and satisfying protein option, you can't go wrong with 1 tender (77 g) Hand Breaded Chicken Tenderloins. These tenderloins provide 140 calories per serving, making them a great addition to your meals.
Despite their low calorie count, Hand Breaded Chicken Tenderloins are packed with protein and essential nutrients that your body needs. In fact, one serving of these tenderloins contains about 18 grams of protein, which can help you stay full and energized throughout the day.
Whether you're trying to maintain a healthy lifestyle or just looking for a quick and easy meal option, Hand Breaded Chicken Tenderloins are a great choice. Keep reading to learn more about the benefits, ingredients, and cooking options for these tasty tenderloins.
Calories in a single serving of Hand Breaded Chicken Tenderloins
As mentioned earlier, one serving of Hand Breaded Chicken Tenderloins contains around 140 calories. This makes them a great option for anyone who is trying to watch their calorie intake or maintain a healthy weight. Additionally, these tenderloins contain just 1 gram of carbohydrates and 7 grams of fat, making them a low-carb and low-fat option for a satisfying meal.
Hand Breaded Chicken Tenderloins benefits
Not only are Hand Breaded Chicken Tenderloins a delicious and convenient meal option, they also offer a range of health benefits. For one, the high protein content in these tenderloins can help with muscle growth and repair. In addition, chicken is a good source of several essential vitamins and minerals, including vitamin B6, vitamin B12, and niacin. These nutrients are important for maintaining good health and preventing chronic diseases. Overall, Hand Breaded Chicken Tenderloins are a nutritious and tasty addition to any diet.
Hand Breaded Chicken Tenderloins ingredients
The ingredients in Hand Breaded Chicken Tenderloins are simple and straightforward. Each tenderloin is made from 100% natural chicken tenderloin meat, which is then coated in a crispy breading made from wheat flour, salt, and spices. There are no artificial preservatives or flavors in these tenderloins, making them a healthy and wholesome meal option.
Hand Breaded Chicken Tenderloins cooking instructions
Cooking Hand Breaded Chicken Tenderloins is easy and convenient. You can bake them in the oven, fry them in a pan, or even cook them in an air fryer. To bake in the oven, preheat to 400°F and cook for 20-25 minutes. For pan-frying, heat 1-2 tablespoons of oil in a pan over medium heat and cook for 3-4 minutes on each side. And for air frying, cook at 400°F for 8-10 minutes.
Hand Breaded Chicken Tenderloins serving options
Hand Breaded Chicken Tenderloins are a versatile meal option that can be served in a variety of ways. You can enjoy them on their own as a snack or appetizer, or you can add them to a salad or wrap for a more substantial meal. You can also pair these tenderloins with a variety of dipping sauces, such as barbecue, honey mustard, or ranch. The possibilities are endless!
Hand Breaded Chicken Tenderloins are a good choice for anyone who is following a low-carb or low-fat diet. They are also gluten-free and dairy-free, making them a good option for people with dietary restrictions. However, these tenderloins do contain wheat, so they are not suitable for people with gluten allergies or sensitivities. Additionally, they are not suitable for vegetarians or vegans, as they are made from chicken meat.
Hand Breaded Chicken Tenderloins packaging details
Hand Breaded Chicken Tenderloins are typically sold in packages of 4 or 6 tenderloins, depending on the brand. They are usually packaged in a plastic bag or container with a resealable top, making them easy to store and use. Make sure to check the expiration date on the package before cooking, and store any leftover tenderloins in the refrigerator for up to 3 days.
While Hand Breaded Chicken Tenderloins are gluten-free and dairy-free, they do contain wheat and are made from chicken meat. Therefore, they are not suitable for people with gluten allergies or sensitivities, or for vegetarians or vegans.
Hand Breaded Chicken Tenderloins production process
The production process for Hand Breaded Chicken Tenderloins starts with 100% natural chicken tenderloin meat. The chicken is then coated in a breading made from wheat flour, salt, and spices. The tenderloins are then either baked, fried, or air-fried to give them a crispy, golden brown exterior. Finally, they are packaged and sold for consumers to enjoy.
Hand Breaded Chicken Tenderloins storage instructions
To store Hand Breaded Chicken Tenderloins, keep them in the original packaging and place them in the refrigerator. They will stay fresh for up to 3 days. If you want to freeze the tenderloins, you can do so in an airtight container or freezer bag. They will maintain their quality for up to 3 months in the freezer.
5 Frequently Asked Questions about Hand Breaded Chicken Tenderloins
1. How many calories are in one serving of Hand Breaded Chicken Tenderloins?
One serving of Hand Breaded Chicken Tenderloins, which is 77 grams, contains 140 calories.
2. Are Hand Breaded Chicken Tenderloins a healthy choice?
While Hand Breaded Chicken Tenderloins are a good source of protein, they also contain a significant amount of fat and sodium. It's best to enjoy them in moderation as part of a balanced meal that includes plenty of fruits, vegetables, and whole grains.
3. How are Hand Breaded Chicken Tenderloins prepared?
Hand Breaded Chicken Tenderloins are typically made by coating chicken tenderloins with a seasoned breading mixture and then frying them until golden brown and crispy.
4. Can Hand Breaded Chicken Tenderloins be cooked in an air fryer?
Yes, you can cook Hand Breaded Chicken Tenderloins in an air fryer for a healthier alternative to traditional frying. Simply spray the chicken with cooking oil and cook at 375°F for 10-12 minutes, flipping halfway through.
5. What are some serving suggestions for Hand Breaded Chicken Tenderloins?
Hand Breaded Chicken Tenderloins can be enjoyed as a finger food or used in a variety of dishes, such as salads, sandwiches, or wraps. They also pair well with dipping sauces, such as honey mustard, barbecue sauce, or ranch dressing.