If you're looking for a quick and healthy snack, look no further than 1 Serving Quick Surprise Guacamole. With only 27 calories, this guacamole recipe is packed with flavor that will satisfy your cravings without weighing you down.
Made with avocado, lime juice, garlic, and other simple ingredients, this recipe offers plenty of nutrition in every bite. Avocados are an excellent source of healthy fats, fiber, and vitamins, making this guacamole not only delicious but also incredibly healthy.
Whether you're looking for a snack to enjoy on your own or a light side dish to share with friends, this quick surprise guacamole is the perfect choice. Keep reading to learn more about the ingredients and how to make it.
Simple Recipe for Quick Surprise Guacamole
To make quick surprise guacamole, start by mashing one ripe avocado in a bowl. Add a minced garlic clove, a tablespoon of chopped onion, a tablespoon of chopped cilantro, and a squeeze of fresh lime juice. Mix well and season with salt and pepper to taste. Once you have the basic recipe down, feel free to experiment with different flavors and ingredients. Try adding diced tomatoes, jalapeño peppers, or chopped bacon for extra flavor. This recipe makes one serving of guacamole, but you can easily double or triple the ingredients to make more.
Healthy Benefits of Quick Surprise Guacamole
Not only is guacamole delicious, but it's also incredibly healthy. Avocados are a great source of vitamin E, healthy fats, and fiber, all of which can help lower cholesterol levels and reduce the risk of heart disease. Garlic has antibacterial properties and may help boost the immune system, while cilantro is a good source of antioxidants. When paired with crunchy vegetables like carrots, cucumbers, or bell peppers, guacamole makes a nutritious and satisfying snack.
Ingredients for Quick Surprise Guacamole
To make quick surprise guacamole, you'll need one ripe avocado, a minced garlic clove, a tablespoon of chopped onion, a tablespoon of chopped cilantro, and a squeeze of fresh lime juice. You'll also need salt and pepper to taste. Feel free to add additional ingredients to customize the recipe to your liking. Diced tomatoes, jalapeño peppers, or chopped bacon are all popular additions.
Ways to Serve Quick Surprise Guacamole
Quick surprise guacamole is a versatile recipe that can be enjoyed in many ways. Use it as a dip for tortilla chips, carrots, or sliced cucumbers. Spread it on toast for a delicious avocado toast. Top grilled chicken or fish with a spoonful of guacamole for a flavorful meal. You can also eat it straight from the bowl with a spoon!
Storage Tips for Quick Surprise Guacamole
If you have leftover guacamole, store it in an airtight container in the refrigerator. To prevent browning, press a piece of plastic wrap directly onto the surface of the guacamole before sealing the container. Leftover guacamole can be stored for up to two days.
Variations to Quick Surprise Guacamole
While the basic guacamole recipe is delicious on its own, there are plenty of ways to customize it to your liking. Try adding diced tomatoes or mango for extra sweetness, or chopped jalapeño peppers for some heat. You can also experiment with different herbs and spices, like cumin or paprika, to add additional flavor nuances.
Presentation Ideas for Quick Surprise Guacamole
To make your guacamole look as good as it tastes, try using a decorative bowl and arranging colorful toppings on top. Sprinkle chopped tomatoes or cilantro on top for some added texture and color. You can also serve the guacamole directly in avocado halves for a fun presentation.
Side Dishes to Pair with Quick Surprise Guacamole
Quick surprise guacamole pairs well with a variety of side dishes, from simple tortilla chips to hearty salads. Try serving it alongside grilled chicken or fish for a filling and nutritious meal. You can also use it as a topping for burgers, tacos, or sandwiches for a burst of flavor.
History of Quick Surprise Guacamole
The origins of guacamole can be traced back to the Aztecs, who mashed avocado with a mortar and pestle to make a sauce called "ahuacamolli." The dish then spread throughout Mexico and eventually made its way to the United States, where it became a popular dip served with tortilla chips.
Frequently Asked Questions about Quick Surprise Guacamole
Q: Can I make guacamole ahead of time? A: Yes! Just be sure to store it in the refrigerator with a piece of plastic wrap pressed directly onto the surface. Q: How long can leftover guacamole be stored? A: Leftover guacamole can be stored for up to two days if kept in an airtight container in the refrigerator. Q: What are some good toppings for guacamole? A: Chopped tomatoes, cilantro, diced jalapeño peppers, and crumbled feta cheese are all excellent toppings for guacamole.
"Guacamole is my life."
5 FAQ about Quick Surprise Guacamole
1. What is Quick Surprise Guacamole?
Quick Surprise Guacamole is a delicious and healthy dip made with ripe avocado, diced tomatoes, chopped cilantro and lime juice. The surprise ingredient is a pinch of cumin that adds a subtle yet distinctive flavor to this classic Mexican dip.
2. How many calories are in one serving of Quick Surprise Guacamole?
One serving of Quick Surprise Guacamole contains only 27 calories. It is a low-calorie and low-fat dip that can be enjoyed guilt-free as a snack or a side dish.
3. What are the health benefits of Quick Surprise Guacamole?
Quick Surprise Guacamole is a nutritious dip that is rich in healthy fats, fiber and vitamins. Avocado, the main ingredient of guacamole, is loaded with monounsaturated fats that can lower bad cholesterol levels and improve heart health. Moreover, the healthy fats in avocado can promote satiety, control hunger and aid in weight loss. Tomatoes, cilantro and lime juice are also rich in antioxidants, vitamins and minerals that can boost immunity and reduce inflammation.
4. How to store Quick Surprise Guacamole?
Quick Surprise Guacamole is best served fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days. To avoid browning, cover the surface of the guacamole with plastic wrap or brush it with a thin layer of lime juice before storing.
5. How to serve Quick Surprise Guacamole?
Quick Surprise Guacamole is a versatile dip that can be served with a variety of dishes. It is perfect with tortilla chips, crackers, vegetables or as a topping for tacos, burritos, burgers, and sandwiches. You can also use it as a spread for toast, bagels or as a filling for omelets or quesadillas.