Adding flavor to dishes without adding extra calories can be a challenge, but with 2 tsp (10 g) of Sweet White Miso, you can achieve just that. This low-calorie condiment is versatile and packed with umami flavor, making it a staple in Japanese cuisine.

While it may be low in calories, it is high in sodium, so it should be used in moderation. However, it is also a healthy source of probiotics, making it a great addition to your diet.

In this article, we'll explore the many benefits of using Sweet White Miso in your cooking and provide some tips on incorporating it into your favorite dishes.

Low-Calorie Condiment

Sweet White Miso is a low-calorie condiment, with just 20 calories per 2 tsp (10 g) serving. This makes it a great option for adding flavor to dishes without adding extra calories. It can be used as a spread, dip, or mixed into dressings and marinades. And because it is packed with flavor, a little goes a long way.

Versatile Ingredient

Sweet White Miso is a versatile ingredient that can be used in a variety of dishes. It is most commonly used in soups, but it can also be used in dressings, marinades, and even desserts. It pairs well with vegetables, poultry, seafood, and even fruits like apples and pears. And because it adds a depth of flavor, it can elevate any dish.

High in Sodium

While Sweet White Miso is low in calories, it is high in sodium. One serving contains over 500 mg of sodium, so it should be used in moderation. If you're watching your sodium intake, look for low-sodium versions of miso or use it sparingly in your cooking.

Fermented Soybean Paste

Sweet White Miso is a fermented soybean paste that is made by mixing soybeans with koji, a type of fungus. The mixture is then allowed to ferment for several months to develop its distinctive flavor. Fermentation also produces beneficial bacteria, making miso a healthy source of probiotics.

Packed with Umami Flavor

Umami is the fifth taste, and it is often described as savory or meaty. Sweet White Miso is packed with umami flavor, making it an excellent option for enhancing the flavor of your dishes. Umami is often found in meat, cheese, and shellfish, but miso is a vegan option that can provide the same depth of flavor.

Healthy Source of Probiotics

Miso is a fermented food, which means it is a healthy source of probiotics. These beneficial bacteria can help improve your gut health and boost your immune system. In addition to probiotics, miso is also a good source of vitamins and minerals, including vitamin K, vitamin B12, and manganese.

Gluten-Free and Vegan

Sweet White Miso is gluten-free and vegan, making it a great option for those with dietary restrictions. It is made from soybeans and koji, so it is a good source of protein for vegans and vegetarians.

Japanese Cuisine Staple

Sweet White Miso is a staple in Japanese cuisine, where it is commonly used in soups, marinades, and dressings. It has been used in Japan for hundreds of years and is an essential ingredient in many traditional dishes, including miso soup and yakitori.

Used in Soups, Dressings, and Marinades

Sweet White Miso can be used in a variety of dishes, including soups, dressings, and marinades. In soups, it adds a depth of flavor and richness. In dressings, it can provide a tangy and savory taste. And in marinades, it can help tenderize meat and add a delicious umami flavor.

Boosts Immunity

Miso is a fermented food that is rich in probiotics, which can help boost your immune system and improve your gut health. It also contains antioxidants, which can help protect your cells from damage and reduce inflammation.