If you're looking for a tasty, nutrient-dense snack to throw in your bag for a hike, bike ride, or camping trip, look no further than 100 grams of freeze-dried apricots. Not only do these little gems offer a whopping 346 calories per serving, they're also packed with vitamins and minerals to help keep you feeling fueled and energized.
In addition to being a great snack for outdoor activities, freeze-dried apricots are also a versatile ingredient to keep in your pantry. They can be used to add flavor and nutrition to a variety of recipes, from breakfast bowls to salads and baked goods. Plus, they have a long shelf life and are incredibly lightweight, making them easy to store and transport wherever life takes you.
In this article, we'll take a closer look at the benefits of freeze-dried apricots and explore some of the ways you can incorporate them into your diet and lifestyle.
Providing Ample Calories
At 346 calories per serving, freeze-dried apricots are a great way to pack in some extra energy when you need it most. Whether you're hitting the trails for a long hike or simply need a mid-afternoon snack to power through your workday, these little gems are an excellent choice. In addition to their calorie content, freeze-dried apricots are also a good source of carbohydrates and fiber, which can help keep you feeling full and satisfied for longer periods of time.
Not a Low-Calorie Option
While freeze-dried apricots are certainly a nutrient-dense food, they are not a low-calorie option. If you're looking to trim your calorie intake, it's important to be mindful of portion sizes and incorporate a variety of other fresh fruits and vegetables into your diet as well. That being said, freeze-dried apricots can be a healthy addition to a well-rounded diet in moderation.
Rich in Vitamins and Minerals
In addition to their calorie and carbohydrate content, freeze-dried apricots are also packed with vitamins and minerals that are essential for overall health and wellbeing. For example, one serving of freeze-dried apricots provides a significant portion of your daily recommended intake of Vitamin A, which is important for maintaining healthy vision, skin, and immune function. They also contain high levels of potassium, which can help regulate blood pressure and support heart health.
Long Shelf Life
One of the biggest benefits of freeze-dried apricots is their long shelf life. Unlike fresh fruits, which can spoil quickly if not stored properly, freeze-dried apricots can last for years without spoiling, making them a great option for long-term food storage or emergency preparedness. Additionally, because they are so lightweight and compact, they are easy to store and transport, which makes them ideal for camping, backpacking, and other outdoor activities.
Lightweight and Convenient
As mentioned earlier, freeze-dried apricots are incredibly lightweight and compact, which makes them a convenient snack to take on the go. Whether you're packing a lunch for work or school, or need a pre or post-workout snack, freeze-dried apricots are an excellent choice. In addition to being convenient, they are also a great option for people with busy lifestyles who don't always have time to prepare fresh food. Because they are already dried and preserved, there is no need for peeling, chopping, or cooking.
Ideal for Outdoor Activities
Because they are so lightweight and convenient, freeze-dried apricots are an ideal snack to take on outdoor activities like hiking, camping, and backpacking. They provide a quick burst of energy when you need it most and are easy to pack and transport. In addition, they are a great option for people who need to pack their own food for outdoor activities due to dietary restrictions or preferences, as they are suitable for a variety of diets including vegan, gluten-free, and paleo.
Suitable for Vegan Diets
If you follow a vegan or vegetarian diet, you'll be happy to know that freeze-dried apricots are a suitable snack option. They are naturally free from animal products and provide a good source of plant-based nutrients like fiber, Vitamin A, and potassium. Just be sure to read the label carefully to ensure that no animal-derived ingredients or processing methods were used in the production process.
Can be Used in a Variety of Recipes
One of the best things about freeze-dried apricots is their versatility in the kitchen. They can be used to add flavor, texture, and nutrition to a wide variety of recipes, including breakfast bowls, salads, trail mix, and baked goods. For example, you could sprinkle them on top of oatmeal or yogurt, mix them with nuts and seeds for a homemade trail mix, or incorporate them into a muffin or cookie recipe for a healthier twist on traditional baked goods.
A Delicious Snack on Its Own
Of course, sometimes the best way to enjoy freeze-dried apricots is simply on their own. They have a sweet, tangy flavor that pairs well with other dried fruits, nuts, and seeds, and make a great snack when you're craving something sweet but don't want to indulge in something high in calories or sugar. Plus, because they are so lightweight and portable, you can take them with you wherever you go for a quick and easy snack on the go.
A Versatile Addition to Your Pantry
Whether you're an avid outdoors person, a busy professional, or a health-conscious foodie, freeze-dried apricots are a versatile and convenient addition to your pantry. They provide a quick and easy source of energy, are packed with nutrients, and can be used in a variety of recipes and snack combinations. Plus, because they have a long shelf life and are so lightweight, they are a great option for anyone who wants to be prepared for whatever life throws their way.
FAQ About Freeze Dried Apricots
What are freeze dried apricots?
Freeze dried apricots are fruits that have been processed through a method called freeze-drying. In this process, the fruit is frozen and then placed in a vacuum chamber where the water is evaporated leaving behind a dry, lightweight, and crunchy texture.
Are freeze dried apricots healthy?
Yes, freeze dried apricots are a healthy snack option as they are low in calories but high in fiber. They do not contain any added sugar or preservatives, making them a natural and nutritious snack that can help promote satiety and prevent overeating.
How should I store freeze dried apricots?
It is best to store freeze dried apricots in an airtight container in a cool, dry place. Exposure to moisture can cause the fruit to rehydrate and spoil. If stored properly, freeze dried apricots can last for several months without spoiling.
What are some ways to use freeze dried apricots?
You can eat freeze dried apricots as a snack on their own or use them as a topping on yogurt, oatmeal, or cereal. They can also be used in baking recipes such as muffins, cakes, and energy balls as a substitute for fresh apricots.
Can freeze dried apricots be rehydrated?
Yes, freeze dried apricots can be rehydrated by soaking them in water or juice for a few minutes. This will soften the fruit and give it a texture similar to fresh apricots. Rehydrated apricots can be used in recipes that call for fresh or canned apricots.