1 serving of Ribs & Chicken Tenders contains a total of 966 calories, making it a high-calorie meal.
In addition to its calorie content, this dish is also rich in protein, fat, and carbohydrates. The nutritional content of this dish should be considered when consumed as part of a balanced diet.
In this article, we'll discuss the calories, protein, fat, carbohydrate, fiber, vitamins, minerals, allergen information, preparation method, serving suggestions and health benefits of 1 serving of Ribs & Chicken Tenders.
Calories in Each Serving
One serving of Ribs & Chicken Tenders contains 966 calories. It is essential to consider the calorie intake of this dish as it may lead to an excessive calorie surplus and cause weight gain when not consumed in moderation.
Protein Content in Each Serving
One serving of Ribs & Chicken Tenders contains 75 grams of protein. Protein is essential for muscle building and repair. This dish is an excellent source of protein, but it should be consumed in moderation to avoid consuming excessive amounts of protein
Fat Content in Each Serving
One serving of Ribs & Chicken Tenders contains 57 grams of fat. Consuming an excessive amount of fat can lead to weight gain and other health issues. It is essential to consume this dish in moderation to avoid consuming high amounts of fat.
Carbohydrate Content in Each Serving
One serving of Ribs & Chicken Tenders contains 115 grams of carbohydrates. Carbohydrates are the body's primary source of energy, but it is essential to consume carbs in moderation to avoid undesirable health effects like blood sugar spikes and weight gain.
Fiber Content in Each Serving
One serving of Ribs & Chicken Tenders contains 8 grams of fiber. Fiber plays an important role in digestion and helps maintain bowel regularity. It is essential to consume fiber-rich foods for good digestive health.
Vitamins and Minerals in Each Serving
Ribs & Chicken Tenders are rich in various vitamins and minerals, such as iron, calcium, and vitamin C. It is important to consume a balanced diet to ensure that the body receives all the necessary vitamins and minerals for optimal health.
This dish contains milk, wheat, and soy products; it is not suitable for individuals with allergies to these ingredients. It is essential to read the ingredient labels when consuming processed dishes that may contain allergens.
Preparation Method
To prepare Ribs & Chicken Tenders, marinate the ribs in a BBQ sauce for several hours before cooking. Bake the chicken tenders and ribs in the oven until cooked through, and serve them with the desired sides. It is important to cook the chicken and pork to the appropriate temperature to avoid foodborne illnesses.
Serving Suggestions
Serve Ribs & Chicken Tenders with roasted vegetables, baked potatoes, or a simple salad. It is important to pair this dish with a variety of healthy sides to ensure a well-balanced meal.
Health Benefits
Ribs & Chicken Tenders are a good source of protein and contain various vitamins and minerals, making them an excellent addition to a healthy and balanced diet. However, given the high calorie, fat, and carbohydrate content, it is important to consume this dish in moderation as part of a well-rounded meal plan.
5 FAQs About the calories in 1 Serving of Ribs & Chicken Tenders
1. What is the serving size for ribs and chicken tenders?
The serving size for this meal is not specified in the calorie count provided. It's important to pay attention to serving sizes when tracking calorie intake.
2. What is the nutritional breakdown of the meal?
Aside from the calorie count, it's important to know the amount of protein, fat, and carbohydrates in the meal. This information can help individuals make more informed choices about their diet.
3. Are the ribs and chicken tenders fried?
The cooking method can significantly impact the calorie count of a meal. If the ribs and chicken tenders are fried, they will likely have a higher calorie count than if they are grilled or baked.
4. Can this meal be part of a healthy diet?
Eating this meal occasionally as part of a balanced diet may be okay, but it's important to consider the overall nutritional value and calorie count of the meal in relation to daily caloric needs.
5. How can I make this meal healthier?
There are several ways to make this meal healthier, such as choosing grilled or baked chicken tenders and ribs instead of fried, opting for a smaller serving size, and adding a side of vegetables or a salad to increase nutrient density.