1 Serving Salmon Shrimp & Haddock Trio contains 750 calories. If you're a seafood lover looking for a tasty and nutritious meal, this trio of salmon, shrimp, and haddock is a great option. Not only is it full of flavor, but it also offers a range of health benefits.
Salmon, shrimp, and haddock are all excellent sources of protein, omega-3 fatty acids, vitamins, and minerals. They can help improve heart health, brain function, and immune system function, and may also reduce the risk of chronic diseases such as cancer and diabetes.
In this article, we'll explore everything you need to know about this delicious seafood trio, including tips for cooking and preparing it, sustainable seafood choices, and more.
Calorie Count
1 Serving Salmon Shrimp & Haddock Trio contains approximately 750 calories. This combination of seafood is not only delicious, but also offers a range of essential nutrients. Salmon is a great source of omega-3 fatty acids, while shrimp and haddock are high in protein and vitamins. By combining all three, you can make a delicious and nutritious meal that's perfect for any occasion. If you're watching your calorie intake, be sure to adjust your serving size accordingly. One serving of this trio is typically around 6-8 ounces, depending on how it's prepared.
Macronutrient Breakdown
The macronutrient breakdown of the salmon, shrimp, and haddock trio varies depending on how it's prepared. Generally, they are all excellent sources of protein, with shrimp and haddock also providing important vitamins and minerals. Salmon is high in omega-3 fatty acids, which are essential for heart health and brain function. Haddock is low in fat and calories, making it a great option for those looking to lose weight or maintain a healthy diet. Shrimp is also low in calories and has a high protein content, making it an ideal food for athletes and fitness enthusiasts. By combining all three of these delicious seafood options, you can create a meal that is high in protein, low in fat, and loaded with vital nutrients.
Suggested Serving Size
The ideal serving size for the salmon, shrimp, and haddock trio is typically around 6-8 ounces, depending on how it's prepared. This should provide enough protein, vitamins, and minerals to keep you feeling full and satisfied. If you're looking to watch your calorie intake or maintain a specific diet, you may need to adjust your serving size accordingly. Be sure to consult with a healthcare provider or registered dietitian to determine the ideal serving size based on your individual needs and goals. By finding the right serving size, you can enjoy this delicious seafood trio without compromising your health or dietary goals.
Health Benefits
The salmon, shrimp, and haddock trio offer a range of important health benefits. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and joint health. Shrimp is loaded with protein and low in calories, making it a great option for athletes and fitness enthusiasts. It is also high in antioxidants, which can help protect against disease and illness. Haddock is an excellent source of vitamin B12, which is essential for nerve function and energy metabolism. By combining all three of these delicious seafood options, you can improve your heart health, boost your brain function, and reduce your risk of chronic diseases such as cancer and diabetes.
Cooking Suggestions
There are many different ways to prepare the salmon, shrimp, and haddock trio. Some popular cooking methods include grilling, baking, broiling, and sautéing. To grill the trio, start by seasoning it with salt, pepper, and any other desired spices. Then, place it on a heated grill and cook for about 5-7 minutes on each side, or until the seafood is fully cooked and slightly charred. To bake the trio, preheat the oven to 375°F. Then, season the seafood with salt, pepper, and any other desired spices and place it on a baking sheet. Bake for 12-15 minutes or until the seafood is fully cooked and flaky.
Preparation Tips
Before cooking the salmon, shrimp, and haddock trio, it's important to prepare it properly. Start by rinsing the seafood under cold water and patting it dry with paper towels. You may also want to remove the skin from the salmon and devein the shrimp. To enhance the flavor of the trio, consider marinating it in your favorite sauce or seasoning blend for several hours before cooking. You can also add chopped vegetables or herbs to the mix for added flavor and nutrition. By preparing the seafood properly, you can ensure that it cooks evenly and retains its delicious flavor and texture.
Sustainable Seafood Choices
When choosing seafood for the salmon, shrimp, and haddock trio, it's important to consider the sustainability of the fish. Look for options that are certified by organizations such as the Marine Stewardship Council or the Aquaculture Stewardship Council. Some sustainable seafood choices for the trio might include wild-caught Alaskan salmon, farmed or wild-caught shrimp from the U.S., and responsibly farmed or wild-caught haddock from the U.S. or Canada. By choosing sustainable seafood options, you can help protect the environment and ensure that future generations can also enjoy delicious and nutritious seafood.
Seafood Pairings
The salmon, shrimp, and haddock trio pairs well with a variety of different foods. Some delicious pairing options might include citrus fruits, avocado, brown rice, quinoa, or roasted vegetables. You can also pair the trio with a range of sauces or dressings, such as lemon dill, garlic butter, or pesto sauce. By experimenting with different pairings, you can create a meal that is not only delicious but also packed with nutrition and flavor.
Serving Suggestions
The salmon, shrimp, and haddock trio can be served in a variety of different ways. You might consider serving it on a bed of greens, such as spinach or arugula, or alongside a grain such as quinoa or brown rice. You can also top the seafood with a delicious sauce or dressing, such as garlic butter or lemon dill. And for a little extra flavor and texture, add some chopped herbs or nuts. Whatever serving suggestions you choose, be sure to enjoy this delicious and nutritious seafood trio with friends and family.
Seafood Nutrition Facts
The salmon, shrimp, and haddock trio are all excellent sources of protein, omega-3 fatty acids, and vitamins and minerals. They are also low in calories and fat, making them a great option for those looking to maintain a healthy diet. One serving of the trio typically contains around 750 calories, with approximately 40 grams of protein, 30 grams of fat, and 50 grams of carbohydrates. It also provides a range of important vitamins and minerals, including vitamin B12, vitamin D, iron, and calcium. By incorporating the salmon, shrimp, and haddock trio into your diet, you can enjoy a delicious and nutritious meal that offers a wide range of health benefits.
The salmon, shrimp, and haddock trio offer a range of important health benefits. By combining all three of these delicious seafood options, you can improve your heart health, boost your brain function, and reduce your risk of chronic diseases such as cancer and diabetes.
Frequently Asked Questions about the Salmon Shrimp & Haddock Trio with 750 calories
1. What is the serving size of the Salmon Shrimp & Haddock Trio?
The serving size for this dish is typically one plate, which includes approximately 6 ounces of fish and any accompanying sides.
2. What types of fish are included in the trio?
The trio includes three types of fish: salmon, shrimp, and haddock. Each piece is cooked to perfection and seasoned with flavorful herbs and spices.
3. Is the dish gluten-free?
The Salmon Shrimp & Haddock Trio is gluten-free if ordered without any breaded seafood or other gluten-containing ingredients. However, it's always a good idea to check with your server or the chef if you have any concerns about allergens.
4. Does the dish come with any sides?
Yes, the dish typically comes with a variety of sides, such as roasted vegetables, rice, or mashed potatoes. The sides may vary depending on the restaurant and their menu offerings.
5. Is the dish high in calories?
The Salmon Shrimp & Haddock Trio has a total of 750 calories per serving, which may be considered high for some people. However, the dish is packed with healthy proteins and omega-3 fatty acids, which can be beneficial for heart health and overall wellness.