If you're looking for a delicious and easy meal that won't break your diet, try this recipe for 1 serving Sausage & Mushroom Stuffed Peppers. With only 540 calories per serving, it's a low-carb and high-protein option that's perfect for meal prep or a family dinner.
These stuffed peppers are filled with savory sausage and mushrooms, making for a hearty and satisfying lunch that's also gluten-free and keto-friendly. And with simple ingredients that are easy to find, you can customize the filling with your favorite veggies or spices to make a meal that's uniquely your own.
Whether you're meal prepping for the week or looking for a healthy dinner option, these sausage and mushroom stuffed peppers are a great choice. Keep reading for more tips on how to make this recipe work for you.
Quick and easy sausage and mushroom stuffed peppers recipe
This recipe couldn't be simpler! Start by preheating your oven to 375°F. Cut the tops off of two bell peppers and remove the seeds and membranes from inside. In a skillet, cook a half-pound of ground sausage over medium heat until browned, then add in a cup of sliced mushrooms and cook until tender. Add some minced garlic and season with salt and pepper to taste. Stuff the sausage and mushroom mixture into the cavity of each pepper and place them in a baking dish. Bake for 25 minutes, or until the peppers are tender and the filling is hot and bubbly.
Low-carb and high in protein
With only 10 grams of carbs and 36 grams of protein per serving, these stuffed peppers are a great option for those following a low-carb or high-protein diet. The sausage and mushrooms provide plenty of protein, while the peppers add a healthy dose of vitamins and fiber.
Perfect for meal prep or a family dinner
Whether you're prepping your meals for the week or cooking for your family, these stuffed peppers are a great choice. They're easy to make in advance and can be reheated quickly in the microwave or oven. And with just two peppers per serving, it's easy to customize the recipe to feed any size group.
Can be customized with different fillings
While sausage and mushrooms are a winning combination, these stuffed peppers can be filled with just about anything! Try substituting ground turkey or chicken for the sausage, or add in some diced tomatoes or onions for extra flavor.
Uses simple ingredients that are easy to find
One of the best things about this recipe is how easy it is to make with just a few simple ingredients. You'll need ground sausage, mushrooms, bell peppers, garlic, salt, and pepper - items you can easily find at any grocery store.
Gluten-free and keto-friendly option
For those with dietary restrictions, these stuffed peppers are a great option. They're gluten-free and keto-friendly, making them a great choice for anyone who is avoiding grains or trying to stick to a low-carb diet.
Great for a hearty and satisfying lunch
If you're looking for a lunch option that will keep you full all afternoon, these sausage and mushroom stuffed peppers are your answer. Packed with protein and fiber, they're a satisfying meal that is sure to curb your hunger and keep you energized throughout the day.
Pairs well with a side salad or roasted vegetables
To round out the meal and get in even more veggies, try serving these stuffed peppers alongside a side salad or some roasted vegetables. The bright flavors of a crisp salad or some roasted broccolini pair perfectly with the savory sausage and mushrooms.
Freezes well for future meals
One of the best things about this recipe is that it freezes well. Simply make a double batch and freeze the extra peppers for later. When you're in need of a quick and easy meal, just take them out of the freezer and reheat in the oven or microwave.
Healthy alternative to traditional stuffed peppers
If you love traditional stuffed peppers but are looking for a healthier alternative, look no further. These sausage and mushroom stuffed peppers are packed with flavor and nutrition, without all the added carbs and calories of a traditional recipe. Plus, they're easy to make and customize with your favorite veggies and spices.
"These stuffed peppers are a great option for a low-carb, high-protein meal that's packed with flavor and nutrition. Plus, they're easy to make and customize to your liking."
5 Frequently Asked Questions about Sausage & Mushroom Stuffed Peppers
1. What is the serving size for Sausage & Mushroom Stuffed Peppers?
The serving size for this dish is one stuffed pepper, which has a total of 540 calories.
2. What ingredients are in Sausage & Mushroom Stuffed Peppers?
The ingredients for Sausage & Mushroom Stuffed Peppers include bell peppers, Italian sausage, mushrooms, onion, garlic, mozzarella cheese, breadcrumbs, and seasonings.
3. How do you prepare Sausage & Mushroom Stuffed Peppers?
To prepare Sausage & Mushroom Stuffed Peppers, cut off the tops of the bell peppers and remove the seeds. Cook the sausage in a skillet until browned, then add the mushrooms, onion, and garlic. Spoon the sausage mixture into the bell peppers and top with mozzarella cheese and breadcrumbs. Bake in the oven until the cheese is melted and bubbly.
4. Can Sausage & Mushroom Stuffed Peppers be made ahead of time?
Yes, Sausage & Mushroom Stuffed Peppers can be made ahead of time. You can prepare the stuffed peppers and keep them covered in the refrigerator for up to a day. Then, when ready to eat, simply bake them in the oven according to the recipe instructions.
5. What are some substitutions for Sausage & Mushroom Stuffed Peppers?
If you are looking to make some substitutions for Sausage & Mushroom Stuffed Peppers, you can try using ground beef or turkey instead of sausage. You can also substitute different types of cheese or vegetables, like spinach, zucchini, or corn.