1 Serving Savory Ham Muffin contains 430 calories. If you're looking for a delicious and hearty breakfast or snack, then look no further than the Savory Ham Muffin! This recipe is easy to make and packed with savory flavors that are sure to satisfy your taste buds.

This dish is made with ingredients like ham, cheese, and eggs, which are all great sources of protein. In addition, it's low in carbs and high in healthy fats, making it a great option for those following a ketogenic or low-carb diet.

Whether you're looking for a quick breakfast on the go or a hearty snack to carry you through the afternoon, the Savory Ham Muffin is the perfect solution. In this article, we'll explore how to make this delicious muffin at home, its nutritional benefits, and various ways to serve it.

How to make Savory Ham Muffin at home

To make the Savory Ham Muffin, you'll need the following ingredients: - 1 cup of diced ham - ½ cup of shredded cheddar cheese - 4 large eggs - ½ cup of heavy cream - ½ tsp of garlic powder - ½ tsp of onion powder - Salt and pepper to taste To make the muffins, first preheat your oven to 375 F. Then, grease a muffin tin with cooking spray or butter. Next, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper in a mixing bowl. Once everything is mixed, add the ham and cheddar cheese and stir until everything is evenly combined. Pour the mixture into the muffin tin, filling each cavity about 3/4 of the way full. Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and fully cooked through. Once done, remove them from the oven and allow them to cool for a few minutes before removing them from the muffin tin. Serve and enjoy!

Ingredients used in Savory Ham Muffin

The Savory Ham Muffin is made with a variety of tasty and nutritious ingredients, including: - Ham: Ham is a great source of protein, vitamins, and minerals, and it's also low in fat and calories. It's the perfect ingredient to help give your muffins a savory and satisfying flavor. - Cheddar Cheese: Cheddar cheese is a good source of calcium and protein, and it adds a creamy and cheesy flavor to the muffins. - Eggs: Eggs are rich in protein and healthy fats, and they help to bind the muffin together. - Heavy Cream: Heavy cream adds richness and creaminess to the muffins, and it's also high in healthy fats. - Garlic Powder: Garlic powder adds a savory and aromatic flavor to the muffins. - Onion Powder: Onion powder adds a sweet and slightly pungent flavor to the muffins. - Salt and Pepper: Salt and pepper are used to season the muffins and enhance the other flavors.

Benefits of eating Savory Ham Muffin

There are several benefits to eating the Savory Ham Muffin: - High in protein: The muffins are a great source of protein, which helps to build and repair muscle tissue. - Low-carb: The muffins are low in carbs, making them a good option for those following a low-carb or ketogenic diet. - Packed with nutrients: The muffins contain a variety of vitamins and minerals, such as calcium, vitamin D, and B vitamins. - Satisfying and delicious: The savory flavors of the muffins are sure to satisfy your taste buds and keep you feeling full and satisfied for hours. - Easy to make: The muffins are easy to prepare and can be made in advance for a quick and easy breakfast or snack.

Is Savory Ham Muffin healthy?

The Savory Ham Muffin can be a healthy and nutritious option if made with high-quality ingredients and consumed in moderation. The muffins are a good source of protein and are low in carbs, making them a good option for those following a low-carb or ketogenic diet. However, it's important to be mindful of portion sizes, as the muffins are high in calories and fat. If you're trying to lose weight or maintain a healthy weight, it's important to monitor your calorie and fat intake and incorporate the muffins into a balanced and varied diet.

Ways to serve Savory Ham Muffin

The Savory Ham Muffin is a versatile dish that can be served in a variety of ways, including: - As a quick and easy breakfast on the go - As a hearty snack to keep you going throughout the day - As a side dish with your favorite breakfast or brunch items - Topped with avocado or salsa for an extra burst of flavor - Cut into small pieces and served as appetizers at your next party.

History of Savory Ham Muffin

The exact origins of the Savory Ham Muffin are unclear, but it's likely that the recipe was created as a variation on the classic breakfast muffin. The combination of ham, cheese, and eggs is a classic breakfast flavor profile, and the muffin format makes it even more portable and convenient. Over time, the recipe has been adapted and modified to suit different tastes and dietary needs, but the core concept of a savory breakfast muffin has remained popular to this day.

Tips for making the perfect Savory Ham Muffin

Here are some tips to help you make the perfect Savory Ham Muffin: - Use high-quality ingredients for the best flavor and texture. - Be sure to mix the ingredients thoroughly to ensure that everything is evenly distributed. - Don't overfill the muffin tin, as the muffins will rise slightly as they bake. - Allow the muffins to cool for a few minutes before removing them from the muffin tin to prevent sticking. - Store any leftover muffins in an airtight container in the fridge for up to 5 days.

Variations of Savory Ham Muffin

There are many variations of the Savory Ham Muffin that you can try, including: - Adding chopped vegetables like spinach, bell peppers, or onions for an extra burst of flavor and nutrition. - Using different types of cheese, like feta, Swiss, or blue cheese, for a different flavor profile. - Adding herbs like parsley, basil, or oregano for an extra boost of flavor. - Using different types of meat, like bacon, sausage, or turkey, for a different protein source. - Making mini-muffins instead of full-sized muffins for a bite-sized snack. - Topping the muffins with a dollop of sour cream or salsa for added flavor.

How to store Savory Ham Muffin

If you have leftover Savory Ham Muffins, you can store them in an airtight container in the fridge for up to 5 days. For longer storage, you can freeze the muffins for up to 3 months. To reheat the muffins, simply microwave them for 30-60 seconds on high power until they are heated through. Alternatively, you can reheat them in the oven at 350 F for 10-15 minutes or until they are fully heated through.

Pairings with Savory Ham Muffin

The Savory Ham Muffin pairs well with a variety of other breakfast foods and beverages, including: - Coffee or tea: The muffins have a savory and slightly salty flavor that pairs well with the bitterness of coffee or the sweetness of tea. - Fresh fruit: Adding some sliced fruit like strawberries, blueberries, or raspberries can add a touch of sweetness and freshness to the meal. - Bacon or sausage: Combining the muffins with other breakfast meats can add even more protein and flavor to the meal. - Hash browns or roasted potatoes: Potatoes are a classic breakfast side dish that pairs well with the savory flavors of the muffins. - Fresh-squeezed juice: A glass of fresh-squeezed orange juice or grapefruit juice can add a refreshing and healthy touch to the meal.