1 serving of Seared Sesame Ahi salad contains around 340 calories. This delicious salad is a healthy option for anyone who wants to eat a balanced diet. It is packed with essential nutrients that the body needs to function properly.

Seared Sesame Ahi salad is a combination of fresh greens, seared Ahi tuna, and a flavorful sesame dressing. The salad is rich in lean protein, omega-3 fatty acids, and essential vitamins and minerals.

In this article, we'll explore the preparation, ingredients, nutrition facts, variations, health benefits and serving suggestions for Seared Sesame Ahi salad.

What is Seared Sesame Ahi Salad?

Seared Sesame Ahi salad is a healthy and delicious salad that combines fresh greens, seared Ahi tuna, and a flavorful sesame dressing. The salad is easy to prepare and can be served as a main course or as a side dish. The salad is made by searing Ahi tuna and serving it on a bed of fresh greens. The dressing is made with sesame oil, rice vinegar, soy sauce, and honey. The salad is then garnished with sesame seeds, sliced avocado, and scallions.

Preparation of Seared Sesame Ahi Salad

To prepare Seared Sesame Ahi salad, start by searing the Ahi tuna on a hot griddle or in a pan. Cook for about 2 minutes on each side, or until the tuna is cooked through. Remove the tuna from the heat and set it aside to cool. In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, and honey to make the dressing. In a large bowl, toss together fresh greens, sliced avocado, scallions, and sesame seeds. Slice the cooled Ahi tuna and add it to the salad. Drizzle the dressing over the top and serve immediately.

Ingredients Used in Seared Sesame Ahi Salad

The ingredients used in Seared Sesame Ahi salad include: - Ahi tuna - Sesame oil, rice vinegar, soy sauce, and honey for the dressing. Fresh greens, avocado, scallions, and sesame seeds for the salad.

Nutrition Facts of Seared Sesame Ahi Salad

A serving of Seared Sesame Ahi salad contains approximately: - 340 calories - 22g fat, 42g protein, and 8g carbohydrates

Variations of Seared Sesame Ahi Salad

There are many variations of Seared Sesame Ahi salad that you can try. Here are some ideas: - Add diced mango or pineapple to the salad for a tropical twist. - Use quinoa or brown rice instead of greens as a base for the salad.

Health Benefits of Seared Sesame Ahi Salad

Seared Sesame Ahi salad is a healthy and nutritious meal that offers many benefits to the body. Some of the benefits include: - The high protein content of the salad helps to build and repair muscle tissue. - The omega-3 fatty acids in Ahi tuna are good for heart health and can help to reduce inflammation in the body.

Seared Sesame Ahi Salad vs Other Salads

Compared to other salads, Seared Sesame Ahi salad is a healthy and nutritious option. Here are some comparisons: - Compared to a Caesar salad, Seared Sesame Ahi salad has fewer calories and less fat. - Compared to a Cobb salad, Seared Sesame Ahi salad has more protein and fewer carbohydrates.

Serving Suggestions for Seared Sesame Ahi Salad

Seared Sesame Ahi salad can be served as a main course or as a side dish. Here are some serving suggestions: - Serve the salad with a side of grilled vegetables or a cup of miso soup for a complete meal. - Serve the salad in a large platter and let your guests build their own bowls.

Storage and Shelf Life of Seared Sesame Ahi Salad

Seared Sesame Ahi salad can be stored in an airtight container in the refrigerator for up to 2 days. To prevent the greens from wilting, it is best to store the salad and dressing separately and then combine just before serving.

Frequently Asked Questions (FAQs) about Seared Sesame Ahi Salad

Q: Can I use other types of fish in Seared Sesame Ahi salad? A: Yes, you can use other types of fish such as salmon or halibut. Q: Can I make the dressing ahead of time?