Are you a cheese lover who is also mindful of your calorie intake? A one serving size of shredded cheddar cheese portion contains 110 calories. In this article, we'll explore the nutrition information, health benefits, and potential risks associated with cheddar cheese. We'll also provide some tips on how to incorporate shredded cheddar cheese into your meals and how to store it for long-lasting freshness.
Cheddar cheese is a good source of calcium and protein, and also contains vitamins A and B12. On the other hand, it's high in saturated fat and sodium. A balanced diet can include cheese, but it's important to consume it in moderation.
Whether you want to add some cheesy goodness to your salads, sandwiches or burgers, shredded cheddar cheese is a convenient and delicious option. Keep reading to learn more about this popular cheese!
Cheddar cheese is made from cow's milk and can vary in its nutritional content depending on the brand and type. Generally, it is a good source of calcium and protein, and also contains vitamins A and B12. However, cheddar cheese is also high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure. One serving size of shredded cheddar cheese (28 grams) contains 110 calories, 9 grams of fat, 1 gram of carbohydrates, and 7 grams of protein. It's important to enjoy cheddar cheese in moderation as part of a balanced diet.
What is a serving size of shredded cheddar cheese?
A serving size of shredded cheddar cheese is typically 28 grams, which equals approximately 1/4 cup. This serving size contains 110 calories, 9 grams of fat, and 7 grams of protein.
How many calories are in a serving of shredded cheddar cheese?
One serving size of shredded cheddar cheese (28 grams) contains 110 calories. These calories come mainly from its fat and protein content.
What are the health benefits of cheddar cheese?
Cheddar cheese is a good source of calcium and protein, which are essential for maintaining strong bones and muscles. It also contains vitamins A and B12, which play important roles in maintaining healthy vision, skin, and nervous system function.
Is cheddar cheese good for weight loss and dieting?
While cheddar cheese can be part of a healthy diet, it is high in calories and saturated fat, which can make it difficult to lose weight if consumed in excess. However, consuming moderate amounts of cheese as part of a balanced diet can contribute to overall weight loss efforts.
How to incorporate shredded cheddar cheese in your meals?
Shredded cheddar cheese is a versatile ingredient that can be added to a variety of dishes. You can sprinkle it on top of salads, soups, or chili, melt it on top of toast or crackers, or use it as a topping for baked potatoes or casseroles. Be creative and experiment with different flavor combinations!
What are the potential risks and side effects of eating too much cheddar cheese?
Eating too much cheddar cheese can lead to weight gain and increased risk of heart disease and high blood pressure due to its high saturated fat and sodium content. Some people may also experience lactose intolerance or allergic reactions to dairy products.
Where to buy high quality shredded cheddar cheese?
You can find shredded cheddar cheese in most grocery stores or online retailers. Look for brands that use high quality milk and avoid those that contain added preservatives or artificial ingredients.
How to store shredded cheddar cheese for long-lasting freshness?
To keep shredded cheddar cheese fresh for longer, store it in an airtight container or resealable plastic bag in the refrigerator. Make sure to remove any excess air before sealing to prevent moisture buildup. If you have a large amount of shredded cheese that you won't use right away, you can also freeze it for up to 2 months. Defrost in the refrigerator before using.
Frequently asked questions about shredded cheddar cheese.
- Is shredded cheddar cheese gluten-free?
- Yes, shredded cheddar cheese is naturally gluten-free.
- Can I use shredded cheddar cheese as a substitute for other types of cheese?
- Yes, shredded cheddar cheese can be used as a substitute for other types of cheese in most recipes.
- How long does shredded cheddar cheese last in the fridge?
- Shredded cheddar cheese can last for up to 2 weeks in the refrigerator if stored properly in an airtight container or resealable plastic bag.
Frequently Asked Questions about Shredded Cheddar Cheese
1. How many calories are in a serving of shredded cheddar cheese?
A serving of shredded cheddar cheese typically contains 110 calories.
2. What is the serving size for shredded cheddar cheese?
The serving size for shredded cheddar cheese can vary depending on the brand, but it is typically around 1/4 cup (28g).
3. What other nutrients are in shredded cheddar cheese?
Shredded cheddar cheese is a good source of calcium and protein. It also contains vitamins A and B12, as well as small amounts of other vitamins and minerals.
4. Is shredded cheddar cheese a healthy food?
Like many dairy products, shredded cheddar cheese can be part of a healthy diet in moderation. However, it is high in calories and saturated fat, so it should be consumed in moderation.
5. How should shredded cheddar cheese be stored?
Shredded cheddar cheese should be stored in the refrigerator in an airtight container or resealable bag. It can also be frozen for longer storage.