If you're adding cheese to your meal, why not go for one that's packed with flavor? Look no further than shredded Monterey Jack cheese, which contains 150 calories per serving. Whether you're using it as a topping for your tacos, melting it over a grilled cheese sandwich, or throwing it into a cheesy dish, this cheese is sure to bring a savory kick to any meal.
One serving of shredded Monterey Jack cheese (28g) contains 6g of protein, 12g of fat, and 0g of carbohydrates. It's also a good source of calcium and vitamin D. So, not only does it add a delicious flavor to your meals, but it also comes with some nutritional benefits.
In this article, we'll explore some practical tips and strategies for using shredded Monterey Jack cheese in cooking and pairings with other foods. So, let's get started!
As mentioned earlier, shredded Monterey Jack cheese is a good source of protein, calcium, and vitamin D. In addition to these nutrients, it also contains small amounts of potassium, vitamin A, and iron. It's important to note, however, that it's also high in fat and sodium. So, while it has some nutritional benefits, it should be consumed in moderation as part of a balanced diet. Overall, shredded Monterey Jack cheese can be a tasty addition to your meals that also provides some nutritional value.
Serving Size
A serving size of shredded Monterey Jack cheese is typically 28g, which is about 1/4 cup or a handful. However, it's important to keep in mind your personal caloric and nutritional needs when determining your own serving size. It's also worth noting that different brands may have slightly different serving sizes and nutritional values. So, it's always a good idea to check the label to ensure you're getting the correct information.
Calorie Content
Each serving of shredded Monterey Jack cheese contains 150 calories. This can vary slightly depending on the brand, but it's a good rule of thumb to go by when tracking your caloric intake. It's important to keep in mind that the calories in shredded cheese can add up quickly, so it's best to use it in moderation as part of a balanced diet.
Fat Content
Shredded Monterey Jack cheese is a high-fat food, with each serving containing 12g of fat. However, not all fats are created equal, and this cheese contains a good amount of heart-healthy monounsaturated and polyunsaturated fats. Still, it's important to consume high-fat foods in moderation, as excess consumption can lead to weight gain and other health issues.
Protein Content
Protein is an important macronutrient that helps with muscle growth and repair. Each serving of shredded Monterey Jack cheese contains 6g of protein. While this may not seem like a lot, it can be a helpful addition to your overall protein intake for the day. Just keep in mind that it is also high in fat, so consume it in moderation.
Uses in Cooking
Shredded Monterey Jack cheese is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas:
- Add it to your favorite recipe for mac and cheese
- Sprinkle it on top of nachos or tacos
- Melt it over a grilled cheese sandwich or quesadilla
- Use it as a topping for a baked potato
The possibilities are endless, so feel free to get creative and experiment with different dishes!
Storage Recommendations
To keep shredded Monterey Jack cheese fresh, it's best to store it in an airtight container in the refrigerator. This will help prevent it from drying out or picking up any unwanted odors. It's also a good idea to use the cheese within 5-7 days of opening the package. If you have extra cheese that you won't be able to use in that time frame, consider freezing it for later use.
Cheese Pairings
Shredded Monterey Jack cheese pairs well with a variety of foods. Here are a few ideas to get you started:
- Serve it with crackers or sliced apples for a quick snack
- Pair it with a glass of red wine or a hoppy IPA
- Add it to a omelette or frittata for breakfast
- Combine it with other cheeses and serve on a cheese board
Don't be afraid to get creative and try different combinations!
Health Benefits
As mentioned earlier, shredded Monterey Jack cheese contains a variety of nutrients, including protein, calcium, and vitamin D. It's also a good source of monounsaturated and polyunsaturated fats. While it's high in fat and sodium, consuming it in moderation as part of a balanced diet can provide some nutritional benefits.
Variations
While shredded Monterey Jack cheese is delicious on its own, you can also find it in a variety of flavored varieties. Some popular options include pepper jack, garlic jack, and jalapeno jack. These variations can add even more flavor to your meals and can be a fun way to mix things up!
Frequently Asked Questions About Shredded Monterey Jack Cheese
1. Is Monterey Jack Cheese healthy?
Like most types of cheese, Monterey Jack Cheese is high in calories and fat. However, it also contains protein, calcium, and other important nutrients. Consuming it in moderation as part of a balanced diet can be healthy.
2. How many calories are in one serving of shredded Monterey Jack Cheese?
One serving of shredded Monterey Jack Cheese contains 150 calories.
3. What are some ways to use shredded Monterey Jack Cheese in recipes?
Shredded Monterey Jack Cheese can be used in a variety of recipes, such as tacos, quesadillas, grilled cheese sandwiches, and casseroles. It can also be used as a topping for salads, soups, and chili.
4. How long does shredded Monterey Jack Cheese last in the fridge?
Shredded Monterey Jack Cheese can last up to 2 weeks in the fridge if it is properly stored in an airtight container or wrapped tightly in plastic wrap.
5. Can shredded Monterey Jack Cheese be frozen?
Yes, shredded Monterey Jack Cheese can be frozen for up to 6 months. However, it may lose some of its texture and flavor after being frozen and thawed.