Calories in 1 serving Shrimp & Chicken Potstickers?

1 serving Shrimp & Chicken Potstickers is 200 calories.

If you're looking for a tasty and protein-packed meal, look no further than one serving of Shrimp & Chicken Potstickers. With only 200 calories per serving, you can satisfy your hunger without sabotaging your diet.

These flavorful potstickers are made with a mix of juicy shrimp, tender chicken, and savory seasonings. And not only are they delicious, but they also offer a good source of protein, vitamins, and minerals.

In this article, we'll explore the ingredients, preparation, nutritional value, and benefits of Shrimp & Chicken Potstickers. We'll also share some tips for serving and dipping them for maximum enjoyment. So let's get started!

1 serving Shrimp & Chicken Potstickers

An overview of Shrimp & Chicken Potstickers

Shrimp & Chicken Potstickers are a type of Chinese dumpling that is typically pan-fried before being steamed. They are filled with a mixture of chopped shrimp, ground chicken, and minced vegetables, such as cabbage, garlic, and scallions. The filling is then wrapped in a thin, round dough wrapper and sealed shut with a crimped edge. Potstickers get their name from the crispy crust that forms on the bottom of the pan during cooking, which makes them stick to the pan. However, the name doesn't do justice to the delicate and delicious filling that is waiting inside. Shrimp & Chicken Potstickers are a staple of Chinese cuisine and are often served as part of a dim sum spread, alongside other small plates and snacks. They are also a popular snack or appetizer at other types of restaurants, and can even be found in the frozen food section of many grocery stores.

Ingredients in Shrimp & Chicken Potstickers

The exact ingredients in Shrimp & Chicken Potstickers can vary depending on the recipe, but most versions contain the following:

  • Shrimp
  • Ground chicken
  • Cabbage
  • Garlic
  • Ginger
  • Soy sauce
  • Rice vinegar
  • Green onions
  • Sesame oil
  • Salt and pepper
  • Wrappers
Some recipes may also include other ingredients such as mushrooms, carrots, or bamboo shoots. Regardless of the specifics, Shrimp & Chicken Potstickers always deliver a satisfying combination of flavors and textures.

How are Shrimp & Chicken Potstickers prepared?

Shrimp & Chicken Potstickers are typically made by first preparing the filling. The shrimp, chicken, and vegetables are all minced and mixed together in a bowl, along with the seasonings and spices. Then, small portions of the filling are placed in the center of each wrapper, and the edges are crimped together to seal them shut. To cook the potstickers, you'll need a non-stick skillet with a lid. Heat a tablespoon of vegetable oil over medium-high heat, and then arrange the potstickers in a circular pattern in the skillet. Cook them for a few minutes until the bottoms are golden brown and crispy, and then add a quarter cup of chicken broth to the pan before covering it with the lid. Allow the potstickers to steam for 7-8 minutes, or until they are cooked through and the liquid has evaporated. Once the potstickers are fully cooked, they can be served hot and crispy with a variety of dipping sauces. Some popular options include soy sauce, sweet chili sauce, hoisin sauce, or black vinegar.

Nutritional value of Shrimp & Chicken Potstickers

In addition to being tasty and satisfying, Shrimp & Chicken Potstickers also offer numerous nutritional benefits. Here is a breakdown of the key nutrients found in one serving (6 potstickers, or approximately 140 grams):

  • calories: 200
  • Protein: 12 grams
  • Carbohydrates: 29 grams
  • Fiber: 1 gram
  • Fat: 4 grams
  • Cholesterol: 50 milligrams
  • Sodium: 330 milligrams
  • Iron: 10% of the Daily Value (DV)
  • Vitamin A: 4% DV
  • Vitamin C: 4% DV
As you can see, Shrimp & Chicken Potstickers are a good source of protein, and also provide some key vitamins and minerals. However, they should be consumed in moderation as part of a balanced diet due to their high sodium and carbohydrate content.

How many potstickers make one serving?

One serving of Shrimp & Chicken Potstickers typically consists of six potstickers, or approximately 140 grams of food. This serving size provides a good balance of taste and nutrition, without going overboard on calories or sodium.

Shrimp & Chicken Potstickers as a source of protein

Protein is an essential nutrient that is important for building and repairing tissue in the body, as well as for maintaining healthy bones, muscles, and skin. Shrimp & Chicken Potstickers are a good source of protein, with one serving (6 potstickers) providing 12 grams. This is equivalent to about 24% of the recommended daily intake for the average adult.

Benefits of eating Shrimp & Chicken Potstickers

There are several benefits to including Shrimp & Chicken Potstickers in your diet, including:

  • Protein: Potstickers are a good source of protein, which is important for maintaining strong muscles, bones, and tissues.
  • Vitamins and minerals: Shrimp & Chicken Potstickers contain a variety of vitamins and minerals, including iron, vitamin A, and vitamin C.
  • Flavor: With a savory and satisfying filling, Shrimp & Chicken Potstickers are a tasty way to add variety to your diet.
  • Convenience: Potstickers can be purchased fresh, frozen, or made from scratch, making them a versatile and convenient meal option.

Variations of Shrimp & Chicken Potstickers

While the classic Shrimp & Chicken Potsticker recipe is delicious on its own, there are also plenty of variations you can try to mix things up. Here are a few ideas to get you started:

  • Mushroom and Vegetable Potstickers: Swap out the shrimp and chicken for finely chopped mushrooms and mixed vegetables, such as carrots, bell peppers, and zucchini.
  • Spicy Garlic Potstickers: Add a kick to your filling by incorporating minced garlic and crushed red pepper flakes for some heat.
  • Sesame Soy Potstickers: Mix together soy sauce, sesame oil, and rice vinegar for a simple and flavorful dipping sauce that pairs perfectly with potstickers.
Feel free to experiment with different ingredients and flavor combinations until you find your perfect potsticker recipe!

How to serve Shrimp & Chicken Potstickers

Shrimp & Chicken Potstickers can be served in a variety of ways, depending on your preference. Here are a few ideas:

  • As an appetizer: Arrange the potstickers on a platter with a selection of dipping sauces, such as soy sauce, sweet chili sauce, and hoisin sauce.
  • As a main dish: Serve the potstickers over a bed of rice with a side of steamed broccoli or other vegetables.
  • In a soup or noodle bowl: Add potstickers to a bowl of hot broth, along with some vegetables and noodles, for a delicious and comforting meal.

Choosing the best dipping sauce for Shrimp & Chicken Potstickers

One of the best things about Shrimp & Chicken Potstickers is the variety of dipping sauces that can be paired with them. Here are a few options to consider:

  • Soy sauce: A classic and simple option, soy sauce brings out the savory flavors of the potstickers.
  • Sweet chili sauce: If you're looking for a little sweetness and heat, sweet chili sauce is a great choice. It pairs well with the spice of garlic and ginger in the potstickers.
  • Hoisin sauce: Slightly sweet and smoky, hoisin sauce adds a complex layer of flavor to the potstickers. It can also be mixed with soy sauce for a more customized dipping sauce.
  • Black vinegar: If you prefer a tangy and slightly sour taste, black vinegar is worth trying. It is a common dipping sauce for potstickers in China and other parts of Asia.
With so many options to choose from, you're sure to find a dipping sauce that perfectly complements the rich and savory filling of Shrimp & Chicken Potstickers.

5 FAQ about Shrimp & Chicken Potstickers

1. What are the ingredients in Shrimp & Chicken Potstickers?

Shrimp & Chicken Potstickers typically contain minced shrimp and chicken, green onions, soy sauce, ginger, garlic, and sesame oil, all wrapped in a thin dough wrapper.

2. Are Shrimp & Chicken Potstickers healthy?

While it depends on the specific recipe and cooking method, Shrimp & Chicken Potstickers can be a relatively healthy option. They contain protein and can be paired with vegetables and a low-sodium dipping sauce. However, they can also be high in sodium and calories, so it's important to monitor portion sizes.

3. How do you cook Shrimp & Chicken Potstickers?

Shrimp & Chicken Potstickers can be boiled, steamed, or pan-fried. To pan-fry, heat oil in a non-stick skillet over medium-high heat, then place the potstickers in the pan and cook until the bottoms are golden brown. Add water to the pan, cover, and cook until the filling is cooked through.

4. Can Shrimp & Chicken Potstickers be frozen?

Yes, Shrimp & Chicken Potstickers can be frozen. Arrange them on a baking sheet and place in the freezer until they are solid, then transfer to a freezer-safe container. To cook from frozen, add a few extra minutes to the cooking time.

5. What are some serving suggestions for Shrimp & Chicken Potstickers?

Shrimp & Chicken Potstickers can be served as an appetizer or as part of a main meal. Pair them with a dipping sauce such as soy sauce, sweet chili sauce, or hoisin sauce. They can also be served with steamed or stir-fried vegetables and rice or noodles for a complete meal.

Nutritional Values of 1 serving Shrimp & Chicken Potstickers

UnitValue
Calories (kcal)200 kcal
Fat (g)11 g
Carbs (g)14 g
Protein (g)10 g

Calorie breakdown: 51% fat, 29% carbs, 21% protein

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