If you're looking for a delicious and filling dinner option, then you might want to try Shrimp & Crab Tortelli Romana. This dish is not only satisfying and flavorful, but it also packs a hefty calorie punch with each serving containing 840 calories.

Aside from the calorie count, this dish also provides a good amount of protein and essential vitamins and minerals. The combination of shrimp and crab meat also makes it a good source of omega-3 fatty acids and antioxidants.

In this article, we'll take a closer look at what makes Shrimp & Crab Tortelli Romana a great dish to try, as well as other variations of the dish that you can experiment with to suit your preferences.

All About Shrimp & Crab Tortelli Romana

Shrimp & Crab Tortelli Romana is a pasta dish that originated from Rome, Italy. It's a variation of tortellini, which is typically stuffed with cheese, meat, or vegetables. Shrimp & Crab Tortelli Romana, on the other hand, has a filling made of shrimp and crab meat, together with ricotta cheese and a mix of herbs and spices. The pasta is cooked and then served in a sauce made with tomatoes, garlic, and white wine. It's then topped with grated Parmesan cheese and fresh parsley.

The Ingredients

To make Shrimp & Crab Tortelli Romana, you will need the following ingredients: - Tortelli pasta - Shrimp and crab meat, ricotta cheese, basil, parsley, and red pepper flakes for the filling

Cooking Instructions

Here are the steps to follow to make Shrimp & Crab Tortelli Romana: 1. Cook the tortelli pasta according to package instructions. 2. In a pan, sauté garlic and red pepper flakes in olive oil, then add the shrimp and crab meat. Cook until the seafood is pink and fully cooked.

Nutritional Information

Here's the nutritional breakdown of 1 serving of Shrimp & Crab Tortelli Romana: - calories: 840 - Protein: 42g, Carbohydrates: 86g, Fat: 34g, Fiber: 4g

Health Benefits of Shrimp & Crab

Shrimp and crab are both excellent sources of protein, which is essential for building and repairing muscles and tissues in the body. They are also good sources of omega-3 fatty acids, which have been shown to help reduce inflammation, improve heart health, and support brain function. Additionally, shrimp and crab are rich in essential vitamins and minerals such as vitamin B12, zinc, and selenium, which are important for maintaining a healthy immune system and promoting overall well-being.

Variations of Shrimp & Crab Tortelli

While the classic Shrimp & Crab Tortelli Romana recipe is delicious on its own, there are various ways you can tweak the recipe to suit your taste preferences. Some variations you can try include adding vegetables such as spinach or mushrooms to the filling, using a different type of pasta like fettuccine or spaghetti instead of tortelli, or serving it with a spicy arrabiata sauce instead of a tomato-based sauce.

Pairing Suggestions

To complement the flavors of Shrimp & Crab Tortelli Romana, you can pair it with the following dishes: - Green salad with a light vinaigrette dressing - Garlic bread or cheesy breadsticks

Serving Size

The recipe for Shrimp & Crab Tortelli Romana typically serves 4-6 people, but you can adjust the servings based on your needs.

Preparation Time

The preparation time for this dish is around 25-30 minutes, depending on how fast you can cook the pasta and seafood.

Storage Recommendations

If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the pasta in a pan with a little bit of water or tomato sauce and heat on low heat until the pasta is heated through.