This 1 Serving Shrimp Mango Avocado Layered salad is a healthy and flavorful salad Recipe that packs in essential nutrients while being low in Calories. At 480 calories, this salad is a great choice for those looking for a filling yet light meal option.

This salad is loaded with ingredients that are beneficial for your health. Shrimp is packed with protein and omega-3 fatty acids, while Mango and Avocado add a dose of vitamins and healthy fats to the dish. The salad is also rich in fiber from the various veggies used in it, helping to keep your digestive system healthy and regular.

In this article, we will explore the ingredients used in this salad, its health benefits, calorie count, and steps to make it. We will also discuss possible variations and substitutions to use, along with how to serve and store it.

What are the ingredients of Shrimp Mango Avocado Layered Salad?

The Shrimp Mango Avocado Layered salad includes a mix of fresh and nutritious ingredients. The primary ingredients used in this salad are shrimp, mango, and avocado, along with a mix of veggies such as cucumber, cherry tomatoes, and red onion. The salad is also dressed in a zesty vinaigrette made using olive oil, lime juice, and honey. To make this salad, you will need:

• 10 cooked and peeled shrimp
• ½ avocado, cubed
• ½ mango, cubed
• 1 small cucumber, sliced
• 1 small red onion, sliced
• 5-6 cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon honey
• Salt and pepper to taste

What are the health benefits of Shrimp Mango Avocado Layered Salad?

This salad packs a punch of health benefits from each of its ingredients. Shrimp is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. Mango is rich in anti-inflammatory antioxidants, vitamin C, and dietary fiber, helping to strengthen your immune system and promote healthy digestion. Avocado is full of healthy monounsaturated fats, fiber, and potassium, which can help lower blood pressure and cholesterol levels. The various veggies used in the salad provide an array of vitamins and minerals to boost overall health. Overall, this salad is a nutrient-dense and delicious way to nourish your body.

How many calories does Shrimp Mango Avocado Layered Salad have?

The Shrimp Mango Avocado Layered salad has approximately 480 Calories per Serving. This calorie count includes all the ingredients used in the Recipe, including the dressing. However, it is important to note that this salad is high in healthy fats, fiber, and protein, providing a nourishing and satisfying meal option. If you are watching your calorie intake, you can adjust the serving size or choose to omit some of the more calorie-dense ingredients.

Is Shrimp Mango Avocado Layered Salad good for weight loss?

Yes, the Shrimp Mango Avocado Layered salad can be a healthy addition to your Weight loss journey if consumed in moderation. The salad is loaded with essential nutrients that can help keep you feeling full and satisfied, reducing your overall calorie intake. Additionally, the high fiber and protein content in the salad can help boost your metabolism and promote weight loss. However, it is important to watch your Serving size and adjust the Recipe to fit within your daily calorie goal.

How to make Shrimp Mango Avocado Layered Salad?

Making the Shrimp Mango Avocado Layered salad is quick and easy, requiring just a few simple steps. Step 1: In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper to make the dressing. Step 2: In a Serving bowl, layer the sliced cucumber, red onion, and cherry tomatoes. Add the cooked and peeled shrimp on top and drizzle some of the dressing on it. Repeat the layering process with the cubed mango and avocado, and top with the remaining dressing. Serve chilled.

Can Shrimp Mango Avocado Layered Salad be stored?

Yes, the Shrimp Mango Avocado Layered salad can be stored in the fridge for up to 2-3 days. To store the salad, simply transfer it to an airtight container and place it in the fridge. However, it is important to note that the salad may become a bit watery due to the high water content of the veggies and fruits used. To maintain the freshness of the salad, consider storing the dressing separately and drizzling it on the salad just before consuming.

What are the variations of Shrimp Mango Avocado Layered Salad?

The Shrimp Mango Avocado Layered salad is a versatile dish that can be adjusted to your preference. You can add or omit any of the veggies or fruits used in the Recipe, or replace the shrimp with other protein sources such as chicken or tofu. For added crunch, you can also sprinkle some nuts or seeds on top of the salad.

How to serve Shrimp Mango Avocado Layered Salad?

The Shrimp Mango Avocado Layered salad can be served as a standalone meal or as a side dish to complement your main course. You can choose to serve the salad in a large bowl or arrange it in individual plates to make it look more visually appealing. Garnish with fresh herbs such as cilantro or parsley to add some extra flavor and color.

What are the substitutions for Shrimp Mango Avocado Layered Salad?

If you don't have all the ingredients for the Shrimp Mango Avocado Layered salad, you can use some substitutions depending on your preference and availability. For instance, you can replace the shrimp with canned tuna, chicken, or tofu. You can also use other fruits such as peaches or strawberries instead of mango, or skip avocado altogether.

What are the possible allergens in Shrimp Mango Avocado Layered Salad?

The Shrimp Mango Avocado Layered salad contains some common Allergens that you should be aware of. Shrimp is a shellfish, and if you are allergic to seafood, you should avoid consuming this salad. Additionally, if you are allergic to any of the other ingredients used in the Recipe, you should either omit them or use a substitution.