If you're looking for a comforting and filling dish, look no further than the 1 serving Baked Potato with Cheddar & Bacon (Small). With 280 calories per serving, this dish is perfect for satisfying your cravings while still watching your calorie intake.

In addition to its calorie content, this dish also provides important nutrients. Each serving contains 14 grams of fat, 23 grams of carbohydrates, and 8 grams of protein.

In this article, we'll take a closer look at the nutritional value of this dish and explore some delicious flavor pairings to enhance your dining experience.

Calories per Serving

As previously mentioned, there are 280 calories in one serving of the Baked Potato with Cheddar & Bacon (Small). This makes it a relatively high calorie dish, especially if you are trying to lose weight or maintain a healthy diet. However, it's important to remember that not all calories are created equal. A calorie from fat, for example, is more calorie-dense than a calorie from protein. This means that the fat content of the dish is also an important factor to consider when assessing its overall nutritional value. If you are monitoring your calorie intake, it's best to enjoy this dish as a special treat rather than a regular part of your diet.

Fat content per Serving

Each serving of the Baked Potato with Cheddar & Bacon (Small) contains 14 grams of fat. This is a relatively high amount of fat, especially if you are trying to limit your intake of saturated or trans fats. However, it's worth noting that not all fats are bad for you. Unsaturated fats, for example, can help to lower your LDL (bad) cholesterol levels and reduce your risk of heart disease. The cheese and bacon in this dish are both sources of saturated fats, so it's best to enjoy this dish in moderation. If you are looking for a lower fat option, you could try substituting the cheese and bacon with healthier toppings such as grilled vegetables or a low-fat sour cream.

Carbohydrate content per Serving

Each serving of the Baked Potato with Cheddar & Bacon (Small) contains 23 grams of carbohydrates. This makes it a good source of energy, especially if you need to refuel after a workout or an active day. However, not all carbohydrates are created equal. Simple carbohydrates such as sugar and refined flour can cause sudden spikes in blood sugar levels and lead to energy crashes. Complex carbohydrates such as whole grains and vegetables, on the other hand, provide sustained energy and are rich in fiber and other important nutrients. If you are looking to boost the nutritional value of this dish, you could try adding some sautéed spinach or roasted sweet potatoes for added fiber and antioxidants.

Protein content per Serving

Each serving of the Baked Potato with Cheddar & Bacon (Small) contains 8 grams of protein. While this isn't a huge amount, it can still contribute to your daily protein needs. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied. If you are looking to boost your protein intake, you could consider adding some grilled chicken or tofu to this dish. Alternatively, you could enjoy this dish as a side dish and pair it with a protein-rich main course such as grilled fish or a lentil soup.

Vitamin C in the Dish

Each serving of the Baked Potato with Cheddar & Bacon (Small) contains 7% of the recommended daily intake of vitamin C. Vitamin C is an important antioxidant that supports immune function and helps to prevent cell damage. It also helps the body absorb iron from plant-based sources such as beans and leafy greens. If you are looking to boost your vitamin C intake, you could pair this dish with a side of roasted Brussels sprouts or sautéed kale.

Calcium in the Dish

Each serving of the Baked Potato with Cheddar & Bacon (Small) contains 13% of the recommended daily intake of calcium. Calcium is essential for strong bones and teeth, and it also plays a role in muscle function and nerve signaling. If you are looking to boost your calcium intake, you could consider pairing this dish with a side of steamed broccoli or a calcium-fortified plant-based milk. It's important to note that the cheese in this dish is a source of calcium, but it's also high in saturated fats. If you are looking for a lower fat and higher calcium option, you could try incorporating more leafy greens or fortified foods into your diet.

Iron in the Dish

Each serving of the Baked Potato with Cheddar & Bacon (Small) contains 6% of the recommended daily intake of iron. Iron is essential for healthy blood circulation and oxygen transport, and it also helps to regulate immune function and prevent anemia. The bacon in this dish is a source of heme iron, which is more easily absorbed by the body than non-heme iron from plant-based sources. If you are looking to boost your iron intake, you could try adding some roasted beets or lentils to this dish. You could also pair it with a citrus salad or fruit for extra vitamin C, which can help to enhance iron absorption.

Fiber content in the Dish

Each serving of the Baked Potato with Cheddar & Bacon (Small) contains 2 grams of fiber. While this isn't a huge amount, it can still contribute to your daily fiber needs. Fiber is important for digestive health and helps to keep you feeling full and satisfied. The potato and bacon in this dish are both sources of fiber, although the cheese does not contain any fiber. If you are looking to boost your fiber intake, you could consider adding some roasted root vegetables or a leafy green salad to this dish.

Sodium content in the Dish

Each serving of the Baked Potato with Cheddar & Bacon (Small) contains 461 milligrams of sodium. This is a significant amount of sodium, especially if you are trying to reduce your intake of salt. Sodium is an essential nutrient, but it's important to consume it in moderation as excess sodium can contribute to high blood pressure and other health problems. If you are looking to reduce your sodium intake, you could try using less salt when preparing this dish. You could also pair it with a low-sodium broth-based soup or a fresh fruit salad to balance out the sodium content.

Flavor Pairings for the Dish

The Baked Potato with Cheddar & Bacon (Small) is a delicious and indulgent dish on its own, but you can enhance its flavor by pairing it with complementary ingredients and spices. For a smoky and spicy flavor, try topping the potato with some chipotle mayonnaise or hot sauce. For a fresh and tangy flavor, you could add some chopped tomatoes or a squeeze of lime juice. The earthiness of roasted mushrooms or the sweetness of caramelized onions would also pair well with this dish. Don't be afraid to experiment with different flavor pairings to find out what works best for you!