If you're looking for a delicious seafood option that is also nutritious, consider trying 1 serving of Shrimp Mediterranean. With 470 calories per serving, you'll feel satisfied without consuming too many calories.
In addition to being a good source of protein, each serving of Shrimp Mediterranean also contains 19 grams of fat and 40 grams of carbohydrates. It's important to note that not all fats are created equal, and the fat in shrimp is primarily monounsaturated and polyunsaturated, which are considered heart-healthy fats.
In this article, we'll explore the nutritional value of Shrimp Mediterranean and some of its potential health benefits.
Calories in Shrimp Mediterranean
As mentioned previously, 1 serving of Shrimp Mediterranean contains 470 calories. For reference, the recommended daily calorie intake for adults ranges from 1,600 to 2,400 calories depending on factors such as age, sex, and physical activity level. Therefore, a serving of Shrimp Mediterranean would make up roughly 20-30% of the daily calorie intake for someone following a 2,000 calorie diet.
Fat Content of Shrimp Mediterranean
1 serving of Shrimp Mediterranean contains 19g of fat. As mentioned earlier, the fat in shrimp is primarily monounsaturated and polyunsaturated, which are considered healthier fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
Protein in Shrimp Mediterranean
A single serving of Shrimp Mediterranean contains 22g of protein, making it a great source of this essential macronutrient. Protein is essential for building and repairing tissues in the body, as well as for healthy muscle growth.
Carbohydrates in Shrimp Mediterranean
Shrimp Mediterranean contains 40g of carbohydrates per serving. While carbohydrates often get a bad reputation, they are an important source of energy for the body. Shrimp Mediterranean contains mostly complex carbohydrates, which are digested more slowly and provide a more sustained source of energy throughout the day.
Sugar Content of Shrimp Mediterranean
A serving of Shrimp Mediterranean contains 4g of sugar. While this is a relatively low amount of sugar, it's important to note that many processed foods contain added sugars, which can contribute to a range of health concerns such as obesity, diabetes, and heart disease.
Fiber in Shrimp Mediterranean
Shrimp Mediterranean contains 2g of fiber per serving. Fiber plays an important role in maintaining digestive health and can help regulate blood sugar levels and lower bad cholesterol levels. While 2g may not seem like a lot, every little bit helps when it comes to meeting daily fiber recommendations.
Sodium Amount in Shrimp Mediterranean
A serving of Shrimp Mediterranean contains 1530mg of sodium, which is about 66% of the recommended daily intake for adults. While sodium is an essential nutrient that plays a role in maintaining fluid balance and nerve and muscle function, consuming too much can raise blood pressure and increase the risk of heart disease. If you are watching your sodium intake, it's important to be mindful of how much Shrimp Mediterranean you consume, as well as other high-sodium foods.
Cholesterol in Shrimp Mediterranean
A serving of Shrimp Mediterranean contains 150mg of cholesterol. Although shrimp has long been demonized for its high cholesterol content, research shows that dietary cholesterol has a relatively small impact on blood cholesterol levels. In fact, the American Heart Association has removed its previous recommendation to limit dietary cholesterol to 300mg per day. However, if you have high blood cholesterol levels or are at risk of heart disease, it's still important to limit your intake of foods high in dietary cholesterol.
Vitamins and Minerals in Shrimp Mediterranean
In addition to being a good source of protein and healthy fats, Shrimp Mediterranean is also rich in a variety of vitamins and minerals. A serving of Shrimp Mediterranean contains significant amounts of vitamin B12, vitamin D, and selenium, as well as smaller amounts of iron, magnesium, and zinc. These nutrients are essential for healthy immune function, energy production, and overall health and wellbeing.
Benefits of Shrimp Mediterranean
In addition to being a delicious and nutritious seafood option, Shrimp Mediterranean is also associated with a number of potential health benefits. Research suggests that consuming seafood such as shrimp may help reduce the risk of heart disease, improve brain function, and promote healthy skin and hair. However, it's important to note that more research is needed to fully understand the potential benefits of Shrimp Mediterranean in particular.
According to the USDA, shrimp is one of the most nutrient-dense seafood options available, and can be a part of a healthy and balanced diet.
FAQ About Shrimp Mediterranean
1. What is Shrimp Mediterranean?
Shrimp Mediterranean is a dish that typically consists of sautéed shrimp with Mediterranean flavors such as garlic, lemon, and herbs. It is often served with a side of rice or vegetables.
2. How many calories are in one serving of Shrimp Mediterranean?
One serving of Shrimp Mediterranean typically contains around 470 calories, depending on the recipe and serving size.
3. Is Shrimp Mediterranean healthy?
Shrimp Mediterranean can be a healthy dish as it is high in protein and contains a variety of vegetables and herbs. However, the calorie and fat content can vary depending on how it is prepared.
4. What are the ingredients in Shrimp Mediterranean?
The ingredients in Shrimp Mediterranean can vary depending on the recipe, but typically include shrimp, garlic, lemon, olive oil, tomatoes, herbs such as parsley and basil, and sometimes feta cheese.
5. How is Shrimp Mediterranean typically served?
Shrimp Mediterranean is typically served as a main dish with a side of rice or vegetables. It can also be served with a salad or bread.