Did you know that a 2/3 cup (90 g) serving of frozen golden sweet corn contains approximately 100 calories? Corn is a delicious and versatile vegetable that can be enjoyed on its own or as an addition to various dishes. In this article, we'll explore the nutritional value and health benefits of frozen golden sweet corn as well as some creative ways to incorporate it into your meals.

Along with providing a sweet and crisp texture, frozen golden sweet corn is also a good source of vitamins and minerals. One serving contains 7% of the daily recommended intake of vitamin A, 11% of vitamin C, and 2% of iron. Additionally, it is low in fat and has no cholesterol or sodium.

Whether you're looking for a tasty and healthy snack or an ingredient to enhance your favorite dishes, frozen golden sweet corn is a great option to consider.

Calories in 2/3 cup (90 g) of Frozen Golden Sweet Corn

As mentioned earlier, a 2/3 cup (90 g) serving of frozen golden sweet corn contains approximately 100 calories. This makes it a relatively low-calorie snack or side dish option that can also provide some nutritional benefits. If you're watching your calorie intake, it's important to keep portion size in mind. While corn can be a healthy addition to your diet, overconsumption can lead to weight gain. Be sure to balance your corn intake with other nutrient-dense foods as part of a well-rounded diet.

Vitamins and Minerals in Frozen Golden Sweet Corn

Along with providing a tasty crunch, frozen golden sweet corn is also a good source of several essential vitamins and minerals. One serving contains 7% of the daily recommended intake of vitamin A, which supports healthy vision and immune function. It also contains 11% of vitamin C, which promotes skin health and wound healing, as well as 2% of iron, which is needed for healthy blood. In addition to these nutrients, corn also contains small amounts of thiamin, niacin, and folate. These B vitamins are important for energy production and nervous system function.

Frozen Golden Sweet Corn as a Snack

Looking for a tasty and low-calorie snack? Frozen golden sweet corn makes a great option. You can heat it up in the microwave, oven, or on the stovetop for a warm and satisfying snack. Alternatively, you can let it thaw and enjoy it cold as a crunchy and refreshing treat. If you want to add some extra flavor to your corn, try seasoning it with spices like chili powder, garlic, or paprika. You can also drizzle it with olive oil or melted butter for some added richness.

Health Benefits of Frozen Golden Sweet Corn

In addition to its vitamin and mineral content, frozen golden sweet corn has several other health benefits. For starters, it is a good source of dietary fiber, which can help promote satiety, regulate digestion, and lower cholesterol levels. It also contains antioxidants, which can protect against oxidative stress and inflammation in the body. Some studies have even suggested that eating corn may have anticancer properties thanks to its high content of phytochemicals like lutein and zeaxanthin.

Cooking with Frozen Golden Sweet Corn

Frozen golden sweet corn can be a versatile ingredient in many different dishes. You can add it to soups, stews, and chilis for some extra sweetness and texture. It also works well in casseroles and baked dishes. If you're looking for a quick and easy side dish, try sautéing corn with some garlic, herbs, and butter. You can also mix it with other vegetables like bell peppers and onions for a colorful and flavorful stir-fry.

Frozen Golden Sweet Corn in Salads

Adding frozen golden sweet corn to salads can be a great way to add some extra flavor and texture. You can mix it with greens, tomatoes, and other vegetables, or use it as a topping for taco salads and Southwest-style bowls. To add some zing to your salad, try making a homemade dressing with lime juice, garlic, and cilantro. You can also sprinkle some cotija cheese or crumbled feta over the top for some added tanginess.

Frozen Golden Sweet Corn in Soups

Corn soup is a hearty and comforting dish that can be enjoyed in colder months. To make a simple corn soup, sauté onions and garlic in a pot, add frozen corn and stock, and let cook until the corn is tender. You can also blend the mixture for a smoother texture. To add some extra depth of flavor, try adding some smoked paprika or chipotle powder. You can also top the soup with croutons, avocado, or a dollop of sour cream.

Frozen Golden Sweet Corn in Casseroles

Corn casseroles are a classic comfort food that can be a hit at any potluck or family gathering. To make a simple corn casserole, combine frozen corn, creamed corn, eggs, cheese, and butter in a baking dish and bake until golden brown. For a healthier twist, you can use Greek yogurt instead of butter and cheese, and add some herbs like thyme or rosemary for extra flavor.

Frozen Golden Sweet Corn in Mexican Dishes

Corn is a staple ingredient in many Mexican dishes. You can add frozen golden sweet corn to your tacos, burritos, and quesadillas for some extra texture and sweetness. To make a delicious and easy corn salsa, mix chopped tomatoes, onions, jalapeños, and cilantro with thawed frozen corn. You can also add some lime juice and salt for seasoning.

Frozen Golden Sweet Corn in Stir-Fries

Stir-frys are a quick and easy way to get in some veggies and protein. You can add frozen golden sweet corn to your stir-fry for some extra sweetness and fiber. To make a flavorful and healthy stir-fry, sauté some ginger and garlic in a pan, then add your favorite vegetables, like bell peppers, onions, and broccoli. Add in some pre-cooked chicken or tofu, and mix in some thawed frozen corn at the end for a tasty and colorful dish.