1 package (292 g) Cobb Salad with Chicken & Bacon provides approximately 280 calories, making it a relatively healthy meal option.

It's important to note the nutritional information before consuming this salad. Keep in mind the total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein amounts in the salad for your dietary needs.

In this article, we'll explore the nutritional benefits and practical tips to make the most of this salad.

Calories

The Cobb Salad with Chicken & Bacon provides 280 calories in a 292 g package. This amount can vary depending on the dressing or toppings you add. It's important to keep an eye on your daily calorie intake to maintain a healthy diet. If you're looking to lose weight or maintain a healthy weight, it's essential to keep track of your calorie intake. The Cobb Salad with Chicken & Bacon could be an excellent option for a meal that is both nutritious and low in calories. Remember to factor in the other nutritional values besides calories to get a complete picture of the salad's health benefits.

Total Fat

The Cobb Salad with Chicken & Bacon contains 20g of total fat in a 292 g package. While this amount may seem high for some, it's essential to keep in mind that some types of fat are necessary for a healthy diet. Total fat consists of both saturated and unsaturated fats, and the balance between these two types is crucial. The salad's total fat amount is considered moderate and shouldn't be of concern for most people. It's important to limit your intake of foods high in saturated and trans fats to maintain a healthy diet and avoid heart disease risks.

Saturated Fat

The Cobb Salad with Chicken & Bacon contains 5g of saturated fat in a 292 g package. Saturated fat is a type of fat that poses health risks in high amounts. A diet high in saturated fat increases the risk of developing heart disease, and it's essential to keep the daily recommended limit in mind when consuming foods containing this type of fat. The American Heart Association recommends a limit of 13g to 22g of saturated fat per day for adults based on a 2000 calorie diet. The Cobb Salad with Chicken & Bacon contains a moderate amount of saturated fat, and it shouldn't be a significant concern for most people. However, it's essential to balance your saturated fat intake with other types of healthy fats in your diet.

Trans Fat

The Cobb Salad with Chicken & Bacon contains 0g of trans fat in a 292 g package. This type of fat is typically a man-made fat found in processed and fried foods. Trans fat is considered the worst type of fat for your health, and it increases the risk of developing heart disease, type 2 diabetes, and other health problems. It's essential to keep an eye out for trans fat in the foods you consume and limit its intake as much as possible. The Cobb Salad with Chicken & Bacon is a healthy option with 0g of trans fat, making it a great addition to your diet.

Cholesterol

The Cobb Salad with Chicken & Bacon contains 120mg of cholesterol in a 292 g package. High levels of cholesterol in your blood increase the risk of developing heart disease. However, not all cholesterol is bad for you. The two main types of cholesterol are LDL (bad) and HDL (good) cholesterol. HDL cholesterol helps remove LDL cholesterol from the bloodstream, reducing the risk of heart disease. Consuming foods with a moderate amount of cholesterol is okay for most people, especially if they have a healthy diet overall. The Cobb Salad with Chicken & Bacon contains 120mg of cholesterol, which is considered a moderate amount. It's an excellent option for those who want a healthy and nutritious meal without consuming too much cholesterol.

Sodium

The Cobb Salad with Chicken & Bacon contains 840mg of sodium in a 292 g package. Sodium is an essential mineral that regulates blood pressure and fluid balance in your body. However, consuming too much sodium can increase the risk of developing high blood pressure, heart disease, and other health problems. The daily recommended intake of sodium is 2300mg or less. Many processed and packaged foods contain high levels of sodium, making it easy for people to exceed this limit. The Cobb Salad with Chicken & Bacon contains 840mg of sodium, which may seem high for some people. However, it's essential to balance your daily sodium intake with other healthy food choices.

Total Carbohydrates

The Cobb Salad with Chicken & Bacon contains 8g of total carbohydrates in a 292 g package. This amount is relatively low for a meal option and makes it an excellent choice for those who follow a low-carb diet. Total carbohydrates consist of both dietary fiber and sugars. It's crucial to balance your intake of carbs to maintain a healthy diet. The Cobb Salad with Chicken & Bacon has a low amount of total carbs, making it a fantastic choice for those who want a nutritious meal that won't spike their blood sugar levels.

Dietary Fiber

The Cobb Salad with Chicken & Bacon contains 3g of dietary fiber in a 292 g package. Dietary fiber is essential for a healthy bowel movement and can reduce the risk of developing chronic diseases such as heart disease, type 2 diabetes, and certain cancers. The daily recommended intake of fiber is 25g for women and 38g for men. Most people don't consume enough fiber, and it's essential to incorporate high-fiber foods into your diet. The Cobb Salad with Chicken & Bacon is a good source of dietary fiber, making it a great option for those who want to maintain a healthy bowel and prevent chronic diseases. Dietary fiber is also essential for weight loss, as it keeps you fuller for longer periods, reducing hunger cravings.

Sugars

The Cobb Salad with Chicken & Bacon contains 2g of sugars in a 292 g package. Sugars are carbohydrates that provide energy but should be consumed in moderation. High sugar intake contributes to obesity, type 2 diabetes, and other health problems. The daily recommended limit of added sugars is 25g for women and 36g for men. Added sugars are those found in processed and packaged foods, such as candy bars, soft drinks, and baked goods. The Cobb Salad with Chicken & Bacon contains a low amount of sugars, making it a healthy option for those who want to limit their sugar intake.

Protein

The Cobb Salad with Chicken & Bacon contains 21g of protein in a 292 g package. Protein is an essential nutrient that plays a crucial role in building and repairing body tissues. The daily recommended intake of protein is 46g for women and 56g for men. Protein is also essential for weight loss and maintaining a healthy weight. Consuming foods high in protein can help reduce appetite and keep you full for longer periods. The Cobb Salad with Chicken & Bacon is an excellent source of protein and makes a great meal option for those who want to increase their daily protein intake.