Looking for a delicious and healthy Italian recipe? Try 1 cup (114 g) of Roasted Eggplant Ravioli! With only 240 calories per serving, this dish is a great option for those who want to enjoy a satisfying meal without overindulging.
In addition to being low in calories, Roasted Eggplant Ravioli is also packed with essential nutrients. The eggplant in this dish is a great source of fiber, potassium, and antioxidants, while the ravioli provides protein and carbohydrates to keep you feeling full and energized.
In this article, we will take a closer look at the nutritional breakdown and health benefits of Roasted Eggplant Ravioli, as well as provide some tips and suggestions for preparing and serving this delicious dish.
Caloric Breakdown
One cup (114 g) of Roasted Eggplant Ravioli contains 240 calories. Of these calories, 90 come from carbohydrates, 81 from fat, and 69 from protein. While the fat content may seem high, it primarily comes from healthy unsaturated fats found in the eggplant and olive oil used to roast it.
Fat Content
Each serving of Roasted Eggplant Ravioli contains 9 grams of fat. Of this fat, 1 gram is saturated, while the remaining 8 grams come from healthy monounsaturated and polyunsaturated fats found in the eggplant and olive oil. These unsaturated fats have been shown to reduce inflammation, lower cholesterol levels, and improve heart health.
Carbohydrate Content
Roasted Eggplant Ravioli contains 15 grams of carbohydrates per serving. Of these carbohydrates, 4 grams come from fiber, which helps regulate blood sugar levels and promotes digestive health. The remaining 11 grams come from simple and complex carbohydrates found in the ravioli.
Protein Content
Each serving of Roasted Eggplant Ravioli contains 17 grams of protein. This protein comes from the filling in the ravioli, which is made from a combination of ricotta cheese and eggplant. Protein is essential for building and repairing cells, maintaining muscle mass, and supporting the immune system.
Vitamin Content
Roasted Eggplant Ravioli is a great source of several vitamins, including vitamin C, vitamin K, and vitamin B6. Vitamin C is an antioxidant that supports the immune system and collagen production, while vitamin K aids in blood clotting and bone health. Vitamin B6 is involved in over 100 different enzyme reactions in the body, including those related to brain development and immune function. By enjoying Roasted Eggplant Ravioli, you can boost your intake of these important vitamins and promote overall health and wellness.
Mineral Content
Roasted Eggplant Ravioli is also rich in several minerals, such as potassium, magnesium, and phosphorus. Potassium is essential for regulating blood pressure and preventing kidney stones, while magnesium supports heart health and regulates muscle and nerve function. Phosphorus is needed for bone health and energy metabolism. By incorporating Roasted Eggplant Ravioli into your diet, you can increase your intake of these important minerals and promote optimal health.
Gluten-free Option
If you are following a gluten-free diet, you can still enjoy the delicious flavors and nutritional benefits of Roasted Eggplant Ravioli. To make this dish gluten-free, simply substitute gluten-free ravioli for traditional ravioli, which is typically made with wheat flour. By making this simple swap, you can enjoy a satisfying and nutritious meal that meets your dietary needs and preferences.
Health Benefits
Roasted Eggplant Ravioli offers a multitude of health benefits, from supporting heart health to promoting digestive health. The eggplant in this dish is a great source of fiber, which helps regulate blood sugar levels and promotes digestive regularity. It is also rich in antioxidants, which have been shown to lower inflammation and protect against several chronic diseases. The ravioli in this dish provides protein and carbohydrates, which help keep you feeling full and energized. The addition of olive oil provides healthy unsaturated fats, which have been shown to reduce inflammation and prevent chronic disease.
Preparation Suggestions
Roasting the eggplant before adding it to the ravioli provides a delicious smoky flavor and makes it easier to blend with the ricotta cheese. To make the dish even healthier, consider using whole wheat or gluten-free ravioli and adding extra vegetables, such as sliced bell peppers or mushrooms. When serving Roasted Eggplant Ravioli, garnish with fresh herbs and a sprinkle of parmesan cheese for added flavor and nutrition.
Serving Size
One cup (114 g) of Roasted Eggplant Ravioli is considered a single serving. However, depending on your individual calorie needs and appetite, you may need to adjust the serving size up or down. To ensure that you are getting the most nutritional value and satisfaction from Roasted Eggplant Ravioli, consider pairing it with a side of roasted vegetables or a fresh salad.
"Healthy eating is a form of self-respect."- Unknown
5 FAQ About Roasted Eggplant Ravioli
1. What Are the Ingredients in Roasted Eggplant Ravioli?
Roasted eggplant ravioli typically contains eggplant, ricotta cheese, Parmesan cheese, mozzarella cheese, flour, eggs, olive oil, salt, and pepper.
2. Is Roasted Eggplant Ravioli Healthy?
Roasted eggplant ravioli can be a healthy option as eggplant is low in calories and high in fiber. However, the cheese and pasta used in the recipe can add up the calories and fat content. It is recommended to consume this dish in moderation as a part of a balanced diet.
3. How to Cook Roasted Eggplant Ravioli?
You can cook roasted eggplant ravioli by boiling it in salted water for 2-3 minutes or until it is cooked through. You can also bake it in the oven by lining a baking sheet with parchment paper, arranging the ravioli on the sheet, brushing it with olive oil, and baking it at 375°F for 15-20 minutes or until golden brown.
4. What Are Some Serving Ideas for Roasted Eggplant Ravioli?
You can serve roasted eggplant ravioli with marinara sauce, Alfredo sauce, or pesto sauce. You can also add some sautéed vegetables, such as spinach, mushrooms, or bell peppers, for extra nutrition and flavor.
5. Can Roasted Eggplant Ravioli Be Frozen?
Roasted eggplant ravioli can be frozen for up to 3 months by placing the cooked ravioli on a parchment-lined baking sheet and freezing it in a single layer. Once frozen, transfer the ravioli to a freezer-safe bag or container and store it in the freezer. To reheat, boil the frozen ravioli in salted water for 4-5 minutes or until hot.