Are you curious about the calorie count in your favorite Lunchr dish? Look no further than the Shrimp Portofino. This savory lunch option packs a hearty punch with 1120 calories per serving.
But it's not just about the calories - this dish also offers important nutritional information. Keep reading to discover more about the fat, sodium, carbohydrates and more.
In this article, we'll also explore the health benefits of shrimp, the ingredients used in Shrimp Portofino, and how it's prepared in the kitchen.
Calories in Shrimp Portofino Lunchr
As mentioned earlier, a single serving of Shrimp Portofino from Lunchr contains 1120 calories. While this may seem like a lot, it's important to note that this dish also delivers 54 grams of protein, making it an excellent source for building and repairing muscles. However, it's still best to enjoy this dish in moderation, as the high calorie count may not be suitable for everyone.
Fat, Sodium, and Carbohydrates in Shrimp Portofino Lunchr
In addition to calories and protein, it's also important to consider the fat, sodium and carbohydrate content of the Shrimp Portofino. A single serving of this dish delivers 70 grams of fat, 1400 milligrams of sodium, and 48 grams of carbohydrates. While the high fat and sodium content may not be ideal for some individuals, it's important to note that this dish also contains healthy monounsaturated and polyunsaturated fats, which are essential for overall wellbeing.
Protein and Sugar in Shrimp Portofino Lunchr
As mentioned earlier, the Shrimp Portofino is an excellent source of protein, delivering 54 grams per serving. However, it's also worth noting that this dish contains 9 grams of sugar. While this may not seem like much, it's still important to be mindful of your sugar intake throughout the day. Overall, the Shrimp Portofino is a great option for individuals looking to add more protein to their diet while also enjoying a delicious and satisfying meal.
Ingredients in Shrimp Portofino Lunchr
The ingredients used in the Shrimp Portofino are a crucial aspect of this dish's nutritional content. In addition to juicy, succulent shrimp, this dish also contains garlic, butter, cream, and parmesan cheese. While these ingredients may add to the dish's calorie and fat content, they also provide important nutrients like calcium and Vitamin D.
Allergens in Shrimp Portofino Lunchr
It's important to note that the Shrimp Portofino contains several common allergens, including shellfish and dairy. Individuals with allergies or intolerances should exercise caution when consuming this dish, and inquire with the restaurant staff if necessary. Lunchr is committed to providing safe and delicious options for all customers, so don't hesitate to ask for additional assistance.
Health Benefits of Shrimp Portofino Lunchr
In addition to being delicious, the Shrimp Portofino also offers several potential health benefits. For example, shrimp is an excellent source of protein, omega-3 fatty acids, and antioxidants. These nutrients can aid in heart health, brain function, and overall wellbeing. So, enjoy your Shrimp Portofino guilt-free!
Preparation Process of Shrimp Portofino Lunchr
The Shrimp Portofino is made fresh daily at Lunchr using high-quality ingredients. To prepare the dish, the shrimp is cooked in garlic and butter until tender, then combined with cream and parmesan cheese to create a creamy, decadent sauce. The final result is a delicious and satisfying lunch option that is sure to please.
Variations of Shrimp Portofino Lunchr
While the Shrimp Portofino is already a fantastic lunch option, there are several ways to customize and modify the dish to your preferences. For example, you could swap out the shrimp for chicken or another protein, or add additional veggies like spinach or mushrooms to the sauce. Get creative and make this dish your own!
Recommended Serving Size of Shrimp Portofino Lunchr
While the Shrimp Portofino is a delicious and satisfying lunch option, it's important to be mindful of portion sizes. A single serving contains 1120 calories, so consider sharing or saving half for later if you're concerned about calorie intake. Alternatively, you could pair the Shrimp Portofino with a side salad or other low-calorie option to balance out your meal.
If the Shrimp Portofino isn't quite your style, don't worry - Lunchr offers a wide range of tasty and nutritious lunch options for every palate. From hearty sandwiches to fresh salads and everything in between, there's something for everyone at Lunchr. Explore the menu today and discover your new favorite lunch spot!
The Shrimp Portofino is a delicious and satisfying lunch option that offers important nutrients like protein and omega-3 fatty acids.
5 FAQ About Shrimp Portofino
1. What is Shrimp Portofino?
Shrimp Portofino is a popular lunch dish that features shrimp sautéed with garlic, sun-dried tomatoes, and spinach. The dish is typically served over pasta with a creamy white wine sauce.
2. How Many calories are in Shrimp Portofino?
A serving of Shrimp Portofino typically contains around 1120 calories. This makes it a fairly high calorie lunch option, so it may not be the best choice for those on a low calorie diet.
3. Is Shrimp Portofino Healthy?
While Shrimp Portofino does contain some healthy ingredients such as spinach and sun-dried tomatoes, it is also high in calories, fat, and sodium. Therefore, it should be consumed in moderation as part of a balanced diet.
4. Can Shrimp Portofino be Made at Home?
Yes, Shrimp Portofino can be made at home with the right ingredients and recipe. There are many variations of this dish depending on personal taste, so it's worth experimenting to find the perfect recipe for you.
5. What Drinks Pair Well with Shrimp Portofino?
Shrimp Portofino pairs well with a variety of drinks, including white wine, sparkling water, or iced tea. It's also a great dish to enjoy with a cold beer or a refreshing cocktail, depending on your mood and the occasion.