Calories in 1 Serving Side Dish: Wilbur Beans?

1 Serving Side Dish: Wilbur Beans is 150 calories.

Are you looking for a tasty and nutritious side dish to add to your meals? Look no further than Wilbur Beans! With only 150 calories per serving, these beans make a great addition to any diet.

Not only do they taste great, but they're also packed with nutrients. Each serving of Wilbur Beans contains 8 grams of protein and 6 grams of fiber, making them a filling and satisfying choice. Plus, they're low in fat and sodium, making them a healthy option for anyone.

In this article, we'll explore some of the many benefits of Wilbur Beans and share some delicious serving ideas to get you started.

1 Serving Side Dish: Wilbur Beans

A flavorful addition to any meal

Wilbur Beans are known for their rich, savory flavor that can enhance any dish. They have a robust, meaty taste that pairs well with a variety of spices and seasonings. But don't take our word for it – try them for yourself! Whether you're vegetarian, vegan, or simply looking for a healthy side dish, Wilbur Beans are a great choice.

Perfect for BBQs and potlucks

One of the great things about Wilbur Beans is that they're a crowd-pleaser. Whether you're hosting a backyard barbecue or attending a potluck, these beans are sure to be a hit. And since they're so easy to prepare, you don't have to spend hours in the kitchen. Simply heat them up and serve alongside your favorite meats and vegetables.

Quick and easy to prepare

Wilbur Beans are the ultimate convenience food. They come canned and ready to eat, so all you need to do is heat them up. If you're feeling adventurous, you can even add your own spices and seasonings to make them your own. But whether you keep them simple or get creative, you'll love how easy they are to prepare.

Pairs well with rice, vegetables, and meat

Since Wilbur Beans have such a robust flavor, they can be paired with a variety of other foods. They go great with rice, vegetables, and meat dishes of all kinds. And because they're so filling, they can also be served as a main course. Simply add some extra veggies or a side salad and you'll have a healthy and delicious meal in no time.

Loaded with protein and fiber

As we mentioned earlier, Wilbur Beans are packed with nutrients. In addition to the 8 grams of protein and 6 grams of fiber per serving, they also contain a variety of vitamins and minerals. Protein and fiber are both essential for a healthy diet, and Wilbur Beans are a great way to get both in one delicious package. Whether you're trying to add more plant-based protein to your diet or simply looking for a healthy side dish, these beans are a great option.

Vegan and gluten-free option

Many people struggle to find tasty and convenient vegan or gluten-free options, but Wilbur Beans fit the bill on both counts. Since they're made from beans and spices, they're naturally gluten-free and vegan-friendly. And because they're so tasty, even meat-eaters won't miss the animal products.

Makes a great dip for tortilla chips

If you're a fan of tortilla chips and dip, you'll love this twist on a classic recipe. Simply mash up some Wilbur Beans with a few basic ingredients (like salsa and garlic) and you'll have a tasty dip in no time. And because Wilbur Beans are so filling, you won't be tempted to overindulge like you might with high-fat dips like queso or spinach-artichoke dip.

Can be served hot or cold

If you're used to serving baked beans or other hot side dishes, you might be surprised to learn that Wilbur Beans can be just as tasty when served cold. During the summer months, try serving them alongside a crisp salad or grilled chicken for a refreshing and satisfying meal.

Kid-approved recipe

If your kids are picky eaters, you know how hard it can be to get them to eat anything healthy. But Wilbur Beans are a great way to sneak in some extra nutrients without sacrificing taste. Kids love the meaty, savory flavor of these beans, and since they're so easy to prepare, you won't have to spend hours in the kitchen. Try adding them to mac and cheese or serving them with their favorite veggies for a healthy and delicious meal.

A versatile side dish for any occasion

With so many serving options to choose from, Wilbur Beans can be adapted to almost any occasion. Serve them alongside grilled meats for a hearty barbecue meal, or pair them with a crisp salad for a light and refreshing dinner. And since they're so easy to prepare, you won't have to spend hours in the kitchen preparing them. Just open the can and you're ready to go!

Wilbur Beans are a delicious and healthy side dish that everyone will love!

Frequently Asked Questions About Wilbur Beans

1. What are Wilbur Beans?

Wilbur beans are a popular side dish made from pinto beans. They are named after their inventor, Wilbur Scoville, who created the recipe in the early 1900s.

2. Are Wilbur Beans healthy?

Yes, Wilbur beans are a healthy side dish option. Pinto beans are high in protein and fiber and are a good source of vitamins and minerals.

3. How many calories are in a serving of Wilbur Beans?

A serving of Wilbur Beans contains 150 calories.

4. How are Wilbur Beans typically prepared?

Wilbur Beans are typically prepared by cooking dried pinto beans with onion, garlic, chili powder, cumin, and other seasonings until they are tender and flavorful.

5. Can Wilbur Beans be made vegan or vegetarian?

Yes, Wilbur Beans can easily be made vegan or vegetarian by using vegetable broth or water instead of chicken broth and omitting any meat products from the recipe.

Nutritional Values of 1 Serving Side Dish: Wilbur Beans

UnitValue
Calories (kcal)150 kcal
Fat (g)3,5 g
Carbs (g)26 g
Protein (g)8 g

Calorie breakdown: 9% fat, 69% carbs, 21% protein

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