1 Serving Sliced Medium Cheddar Cheese contains 110 calories, making it a tasty addition to any meal. Whether on its own or melted atop a sandwich or burger, cheddar cheese provides a rich, savory flavor that can't be beat.
With 9 grams of fat per serving, cheddar cheese is a high-fat food. However, it does contain protein and other important nutrients, making it a better choice than some other types of cheese. One serving of sliced medium cheddar cheese provides 7 grams of protein, as well as calcium, phosphorus, and vitamin D.
In this article, we'll explore the nutritional content of sliced medium cheddar cheese, as well as its uses and alternatives.
Calories in a Serving of Sliced Medium Cheddar Cheese
As mentioned, one serving of sliced medium cheddar cheese contains 110 calories. This makes it a relatively high-calorie food, so it's important to enjoy it in moderation as part of an overall balanced diet.
Amount of Fat in a Serving of Sliced Medium Cheddar Cheese
Cheddar cheese is a high-fat food, with one serving of sliced medium cheddar containing 9 grams of fat. However, not all fats are created equal - cheddar cheese contains both saturated and unsaturated fats, and can be part of a healthy diet when consumed in moderation. In fact, some research suggests that consuming moderate amounts of cheese may actually have health benefits, such as reducing the risk of heart disease.
Protein Content in a Serving of Sliced Medium Cheddar Cheese
One serving of sliced medium cheddar cheese provides 7 grams of protein. This is important for maintaining and building muscle, as well as supporting overall health and wellbeing.
Carbohydrate Content in a Serving of Sliced Medium Cheddar Cheese
Cheddar cheese is a low-carbohydrate food, with only 0.5 grams of carbs per serving.
Sodium Content in a Serving of Sliced Medium Cheddar Cheese
Cheddar cheese is a moderately high-sodium food, with one serving of sliced medium cheddar containing 180 milligrams of sodium. This is about 8% of the recommended daily intake for sodium. If you're watching your sodium intake, it's important to be aware of the sodium content in all the foods you eat, including cheese.
Cholesterol Content in a Serving of Sliced Medium Cheddar Cheese
Cheddar cheese is a high-cholesterol food, with one serving of sliced medium cheddar containing 30 milligrams of cholesterol. This is about 10% of the recommended daily intake for cholesterol. If you have high cholesterol or a history of heart disease, it's important to be mindful of your cholesterol intake and talk to your healthcare provider about how much cheese (and other high-cholesterol foods) you should include in your diet.
Vitamins and Minerals in a Serving of Sliced Medium Cheddar Cheese
One serving of sliced medium cheddar cheese provides a variety of important vitamins and minerals, including calcium, phosphorus, and vitamin D. These nutrients play a key role in maintaining bone health, among other things. While cheddar cheese is not necessarily a "superfood," it is a decent source of several important nutrients and can be part of a balanced diet when consumed in moderation.
Uses for Sliced Medium Cheddar Cheese
Sliced medium cheddar cheese can be used in a variety of ways, from topping a sandwich or burger to melting over a plate of nachos. Its rich, savory flavor pairs well with many different foods. You can also use cheddar cheese in recipes that call for cheese, such as macaroni and cheese or stuffed peppers. Just be aware of the calorie and fat content in the cheese, and use it in moderation.
Alternatives to Sliced Medium Cheddar Cheese
If you're looking for lower-calorie or lower-fat alternatives to sliced medium cheddar cheese, there are several options available. Some examples include reduced-fat cheddar cheese, part-skim mozzarella, and feta cheese. These cheeses can be used in many of the same ways as cheddar cheese, but with fewer calories and less fat.
Varieties of Cheddar Cheese
Cheddar cheese comes in many different varieties, from mild to sharp to extra sharp. Each variety has its own distinct flavor, so you can choose the one that best suits your taste preferences. Some types of cheddar cheese are also aged for longer periods of time, which can intensify the flavor even more. If you're a fan of cheddar cheese, it can be fun to try out different varieties to see which one you like best.
"Cheddar cheese is a high-fat food, with one serving of sliced medium cheddar containing 9 grams of fat. However, not all fats are created equal - cheddar cheese contains both saturated and unsaturated fats, and can be part of a healthy diet when consumed in moderation."
5 FAQ about Serving Sliced Medium Cheddar Cheese
1. How many slices are included in a serving of sliced medium cheddar cheese?
A serving size of sliced medium cheddar cheese typically includes 1 ounce or 28 grams, which is about 3 slices of cheese.
2. Is sliced medium cheddar cheese a good source of calcium?
Yes, sliced medium cheddar cheese is a good source of calcium. One serving of sliced medium cheddar cheese contains about 20% of the recommended daily intake of calcium for adults.
3. How does sliced medium cheddar cheese fit into a healthy diet?
While sliced medium cheddar cheese is high in calories and fat, it can still fit into a healthy diet when consumed in moderation. It can provide a good source of protein and calcium and can be paired with other nutritious foods such as fruits and vegetables.
4. Can sliced medium cheddar cheese be used in cooking?
Yes, sliced medium cheddar cheese can be used in cooking such as in grilled cheese sandwiches, quesadillas or melted over vegetables. However, it is important to keep portions in mind when using it in recipes to avoid consuming excess calories and fat.
5. How should sliced medium cheddar cheese be stored?
Sliced medium cheddar cheese should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap to prevent moisture and bacteria from entering. It should be consumed within 5-7 days after opening.