1 Serving Soft Baked Chocolate Chip Cookies contain 130 Calories per serving. Whether you're trying to maintain your weight or simply need a sweet treat, it's important to be aware of how many calories you consume. In this article, we'll explore the nutritional information of these cookies and provide some tips on how to enjoy them in moderation.

In addition to the calorie content, 1 serving of soft baked chocolate chip cookies contains 6 grams of Fat, 20 grams of Carbohydrates, and 1 gram of Protein. These cookies also provide 1 gram of Fiber, 10 grams of Sugar, 20 mg of Calcium and 1 mg of iron per serving.

While it's okay to indulge in your favorite treats occasionally, it's important to be mindful of your intake and make sure to balance it out with a healthy diet and regular exercise.

Calories in 1 Serving of Soft Baked Chocolate Chip Cookies

As mentioned earlier, one serving of soft baked chocolate chip cookies contains 130 Calories. This is equivalent to 6.5% of your daily calorie intake based on a 2,000 calorie diet. It's important to be aware of the calorie content of your favorite treats to ensure that you don't consume too many calories in one sitting. Indulging in moderation is key. You can also try substituting some ingredients with healthier alternatives to reduce the calorie content of the cookies such as using applesauce instead of butter or reducing the amount of Sugar used.

Fat Content in 1 Serving of Soft Baked Chocolate Chip Cookies

One serving of soft baked chocolate chip cookies contains 6 grams of Fat, which is about 9% of your daily recommended intake based on a 2,000 calorie diet. While it's important to limit your fat intake, it's also important to choose the right types of fats. You can substitute some of the butter in the recipe with healthier fats such as avocado or coconut oil.

Carbohydrate in 1 Serving of Soft Baked Chocolate Chip Cookies

One serving of soft baked chocolate chip cookies contains 20 grams of Carbohydrates, which is about 7% of your daily recommended intake based on a 2,000 calorie diet. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbohydrates such as whole grains instead of simple carbohydrates such as refined Sugar.

Protein Content in 1 Serving of Soft Baked Chocolate Chip Cookies

One serving of soft baked chocolate chip cookies contains 1 gram of Protein. While protein is an important nutrient for your body, these cookies are not a significant source of protein. It's important to include other protein-rich foods such as lean meats, beans, and nuts in your diet.

Fiber Content in 1 Serving of Soft Baked Chocolate Chip Cookies

One serving of soft baked chocolate chip cookies contains 1 gram of Fiber, which is about 4% of your daily recommended intake based on a 2,000 calorie diet. Getting enough fiber in your diet is important for digestive health and can help you feel fuller for longer. You can boost the fiber content of these cookies by using whole wheat flour instead of all-purpose flour.

Sugar Content in 1 Serving of Soft Baked Chocolate Chip Cookies

One serving of soft baked chocolate chip cookies contains 10 grams of Sugar. While sugar can add flavor to your food, consuming too much sugar can lead to a variety of health issues. It's important to be mindful of the sugar content in your diet and limit your intake of sugary treats.

Calcium in 1 Serving of Soft Baked Chocolate Chip Cookies

One serving of soft baked chocolate chip cookies provides 20 mg of Calcium. Calcium is an important nutrient for bone health and can also help with muscle and nerve function. However, these cookies are not a significant source of calcium. It's important to include other calcium-rich foods such as dairy, leafy greens, and fortified foods in your diet.

Iron Content in 1 Serving of Soft Baked Chocolate Chip Cookies

One serving of soft baked chocolate chip cookies contains 1 mg of iron. Iron is an important nutrient that helps your body make red blood cells. While these cookies are not a significant source of iron, it's important to include other iron-rich foods such as red meat, beans, and leafy greens in your diet.

Cholesterol in 1 Serving of Soft Baked Chocolate Chip Cookies

One serving of soft baked chocolate chip cookies does not contain any Cholesterol. Cholesterol is a type of Fat that can build up in your arteries and increase your risk of heart disease. It's important to limit your intake of cholesterol-rich foods such as red meat, egg yolks, and high-fat dairy products.

Sodium Content in 1 Serving of Soft Baked Chocolate Chip Cookies

One serving of soft baked chocolate chip cookies contains 95 mg of Sodium. While sodium is an important nutrient that helps regulate fluid balance in your body, consuming too much sodium can lead to high blood pressure and other health issues. It's important to limit your intake of sodium and choose low-sodium options whenever possible.