If you're looking for a healthy snack option, 11 crackers (30 g) Seven Grain Honey & Flax Seed Crackers might just be what you need. With 130 calories per serving, these crackers are both delicious and nutritious.
In addition to being relatively low in calories, these crackers are also high in fiber, calcium and iron. One serving contains 4g of protein, 18g of carbohydrates and a whopping 4g of fiber. If you're looking for a gluten-free snack option, these crackers are a great choice.
So why settle for an unhealthy snack when you can enjoy something that's both tasty and good for you? Keep a pack of Seven Grain Honey & Flax Seed Crackers on hand for when hunger strikes, and you won't regret it.
Calories per serving
One serving of Seven Grain Honey & Flax Seed Crackers (11 crackers or 30 g) contains 130 calories. This makes them a great snack option for anyone who is conscious of their calorie intake.
Total fat
One serving of Seven Grain Honey & Flax Seed Crackers contains 4.5g of total fat. While this may seem like a high amount, it's important to note that most of the fat in these crackers comes from healthy sources like flax seeds and whole grain flour.
Protein
One serving of Seven Grain Honey & Flax Seed Crackers contains 4g of protein. While this may not seem like a lot, it's important to keep in mind that these crackers are meant to be a snack rather than a meal replacement.
Carbohydrates
One serving of Seven Grain Honey & Flax Seed Crackers contains 18g of carbohydrates. However, 4g of these carbohydrates come from dietary fiber, which is important for digestion and overall health.
Fiber
As mentioned earlier, Seven Grain Honey & Flax Seed Crackers are high in fiber. In fact, one serving contains 4g of fiber, which is 16% of the recommended daily intake. Fiber is important for digestion, weight management, and overall health.
Calcium
One serving of Seven Grain Honey & Flax Seed Crackers contains 6% of the recommended daily intake of calcium. Calcium is important for bone health, and it's especially important for women who are at risk for osteoporosis.
Iron
One serving of Seven Grain Honey & Flax Seed Crackers contains 8% of the recommended daily intake of iron. Iron is important for oxygen transport and overall health. Women, in particular, are at risk for iron deficiency, so it's important to make sure you're getting enough in your diet.
Ingredients
The ingredients in Seven Grain Honey & Flax Seed Crackers include whole wheat flour, honey, flax seeds, oat bran, millet, barley flakes, sea salt, and yeast. These ingredients all work together to create a delicious and nutritious snack that's perfect for any time of day.
Gluten-free
If you're following a gluten-free diet, you'll be happy to know that Seven Grain Honey & Flax Seed Crackers are gluten-free. This makes them a great snack option for anyone with celiac disease or gluten intolerance.
Healthy Snacks
If you're looking for healthy snack options, Seven Grain Honey & Flax Seed Crackers should definitely be on your list. They're low in calories, high in fiber, and contain a variety of healthy ingredients that are good for your body. Plus, they're gluten-free, so they're a great option for anyone with dietary restrictions.
Healthy snacking is all about making conscious choices and choosing foods that are good for your body. Seven Grain Honey & Flax Seed Crackers are a great example of a healthy snack option that's both delicious and nutritious.
FAQs About Seven Grain Honey & Flax Seed Crackers
1. How many calories are in 11 crackers?
There are 130 calories in 11 Seven Grain Honey & Flax Seed crackers (30 g).
2. Are these crackers suitable for people with dietary restrictions?
These crackers may not be suitable for people with gluten allergies or sensitivities, as they contain wheat. However, they are suitable for vegetarians and are made with non-GMO ingredients.
3. What are the health benefits of these crackers?
These crackers are made with whole grains and flax seed, which provide fiber and healthy fats. They also contain honey, which provides natural sweetness and antioxidants.
4. How should I store these crackers?
The crackers should be stored in a cool, dry place in an airtight container to maintain freshness.
5. Can these crackers be used in recipes?
Yes, these crackers can be crushed and used as a breadcrumb substitute or added to salads for a crunchy texture.