A regular sized 1 serving Soft Corn Tortilla has around 70 calories, making it a great alternative to other high calorie snacks or meals! Corn tortillas have their own unique flavor and provide a range of health benefits that make them an excellent choice for those looking to maintain a healthy diet.

Soft corn tortillas are typically made from 100% corn, which means that they are gluten-free and high in fiber. They also have a lower glycemic index than other tortillas, which can help stabilize blood sugar levels.

In this article, we'll explore some practical tips and strategies for incorporating soft corn tortillas into your diet, as well as some delicious recipes to try at home.

Calories per serving

A regular sized 1 serving Soft Corn Tortilla has around 70 calories. Soft corn tortillas are a great low calorie option for those looking to maintain a healthy diet.

Benefits of eating soft corn tortillas

Soft corn tortillas have a range of health benefits, including being gluten-free and high in fiber. They also have a lower glycemic index than other tortillas, which can help stabilize blood sugar levels. Additionally, corn is a good source of vitamins and minerals, including vitamin C, magnesium, and potassium. Eating soft corn tortillas can be a healthy and delicious way to incorporate these nutrients into your diet.

Nutritional value of soft corn tortillas

Soft corn tortillas are a good source of carbohydrates, fiber, and some essential vitamins and minerals. A regular sized 1 serving Soft Corn Tortilla typically contains: • 70 calories • 14 grams of carbohydrates • 2 grams of fiber • 1 gram of protein • 0 grams of fat, cholesterol, and sodium

Allergen information

Soft corn tortillas are typically gluten-free and do not contain any major allergens, such as nuts or dairy. However, it is always important to check the packaging and ingredient list to ensure that the product is safe for your specific dietary needs.

Storage and preparation tips

Soft corn tortillas can be stored in the freezer for up to 6 months, or in the refrigerator for up to 3 weeks. To prepare them for use, heat them in a dry skillet or on a griddle for a few seconds on each side, or wrap them in a damp paper towel and microwave for 10-15 seconds. They can be used for a wide range of dishes, including tacos, enchiladas, and quesadillas.

Variations and serving suggestions

Soft corn tortillas can be used in a variety of dishes, from traditional Mexican fare to more fusion dishes. They can be paired with a range of meats, vegetables, and sauces to create a flavorful and satisfying meal. Some serving suggestions include: • Chicken and avocado tacos • Beef and bean enchiladas • Grilled fish tacos with mango salsa • Vegetarian black bean and corn quesadillas

Soft corn tortillas for special diets

Soft corn tortillas are a great option for those following special diets, such as gluten-free, dairy-free, or vegan diets. They can be used in a range of dishes and are a good source of fiber and some essential vitamins and minerals.

Soft corn tortillas versus other tortilla types

Soft corn tortillas are a popular alternative to other tortilla types, such as flour tortillas or hard corn tortillas. Compared to flour tortillas, soft corn tortillas are typically lower in calories, fat, and sodium, and higher in fiber. They are also gluten-free, which makes them a great option for those with gluten sensitivities or allergies. Compared to hard corn tortillas, soft corn tortillas are easier to fold and stuff, and have a more tender texture.

Soft corn tortilla brands to try

There are many brands of soft corn tortillas available, both online and in grocery stores. Some popular brands include: • La Tortilla Factory • Mission • Guerrero • Tumaro’s • Casa Mendosa Be sure to check the ingredient list and nutrition information to find a brand that meets your specific dietary needs.

Soft corn tortilla recipes

Soft corn tortillas can be used in a range of delicious recipes, from tacos and enchiladas to breakfast wraps and even desserts! Here are a few recipe ideas to try at home: • Breakfast tacos with scrambled eggs, black beans, and avocado • Grilled chicken fajita wraps with sautéed peppers and onions • Sweet potato and black bean enchiladas with homemade enchilada sauce • Chocolate and peanut butter quesadillas with sliced bananas