1 Serving Southern Style Biscuits has about 190 calories. Biscuits are a favorite comfort food in the Southern United States that are easy to make and delicious to eat. In this article, we'll discuss everything you need to know about Southern Style biscuits, including ingredients, nutritional value, health benefits, and more.
Southern Style Biscuits are typically made from flour, butter, baking powder, salt, and milk or buttermilk. Unlike some other biscuits that are flaky and light, Southern Style Biscuits are dense and moist, with a crusty exterior and a soft, pillowy interior that melts in your mouth.
If you're searching for a tasty and savory breakfast or snack, then the Southern Style Biscuits are the perfect option that will satisfy your cravings.
Ingredients in Southern Style Biscuits
Southern Style Biscuits are made with simple and affordable ingredients that you can find in any grocery store. Here are the ingredients you'll need to make them:
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, chilled and cut into small pieces
- 3/4 cup buttermilk or whole milk
- 1 tablespoon honey (optional)
How to Make Southern Style Biscuits
Southern Style Biscuits are very easy to make, even if you're not an experienced baker. Here is a step-by-step guide to making them:
- Preheat the oven to 450°F.
- In a large mixing bowl, whisk together the flour, baking powder, and salt.
- Add the butter to the dry ingredients and use a pastry cutter or your fingers to mix the ingredients together until the mixture looks like coarse meal.
- Make a well in the center of the mixture and pour in the buttermilk or milk. Stir the mixture until it comes together in a sticky dough.
- Lightly flour a clean surface and turn the dough out onto it. Knead the dough 4-5 times, just until it comes together.
- Using a biscuit cutter or a glass dipped in flour, cut out the biscuits and transfer them to a baking sheet lined with parchment paper. Bake for 10-12 minutes or until lightly golden brown on top.
Nutritional Value of Southern Style Biscuits
Southern Style Biscuits are a tasty treat, but they are not the most nutritious food. Here is the nutritional information for one serving of Southern Style Biscuits (one biscuit):
- calories: 190
- Total Fat: 10g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 410mg
- Total Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 3g
Health Benefits of Southern Style Biscuits
While Southern Style Biscuits are not the healthiest food option, they do offer some benefits.
- Biscuits made with whole wheat flour can provide more fiber and nutrients than biscuits made with all-purpose flour.
- Buttermilk is a good source of calcium, which is important for bone health.
- Biscuits can be a great source of energy for athletes and people who do strenuous physical activities.
Calories in Different Types of Biscuits
Southern Style Biscuits are not the only type of biscuit available. Here is a comparison of the calories in different types of biscuits:
- Flaky buttermilk biscuit (one): 140 calories
- Cheddar cheese biscuit (one): 190 calories
- Sausage biscuit (one): 380 calories
Substitutes for Southern Style Biscuits
If you're looking for a healthier version of Southern Style Biscuits, here are some alternatives you can try:
- Whole wheat biscuits
- Low-fat biscuits
- Vegan biscuits made with almond milk and vegan butter
Recommended Serving Size of Southern Style Biscuits
The recommended serving size of Southern Style Biscuits is one biscuit, which contains about 190 calories. This serving size provides a good amount of energy for most people, without being too high in calories.
Side Dishes to Pair with Southern Style Biscuits
Southern Style Biscuits are a versatile food that pairs well with many different side dishes. Here are some options to consider:
- Sausage gravy
- Fried chicken
- Bacon and eggs
- Butter and honey
Tips to Reduce Calorie Intake from Southern Style Biscuits
While Southern Style Biscuits are delicious, they can be high in calories and fat. Here are some tips to help you reduce the calorie and fat intake from biscuits:
- Use skim milk instead of whole milk or buttermilk.
- Use applesauce or mashed bananas instead of butter in the recipe.
- Decrease the amount of sugar in the recipe or omit it altogether.
- Choose smaller biscuit sizes to reduce portion sizes and overall calorie intake.
Frequently Asked Questions about Southern Style Biscuits
Here are some frequently asked questions and answers about Southern Style Biscuits:
- Q: Can Southern Style Biscuits be frozen?
- A: Yes, you can freeze biscuits for up to three months. Just make sure to wrap them tightly in plastic wrap and place them in a freezer bag.
- Q: Can I substitute regular milk for buttermilk in the recipe?
- A: Yes, you can use regular milk instead of buttermilk, but the biscuits may not be as tender and moist as with buttermilk.
- Q: Can I use margarine instead of butter in the recipe?
- A: Yes, you can use margarine, but the biscuits may not be as rich and flavorful as with butter.
Southern Style Biscuits are a beloved comfort food that can be enjoyed for breakfast, lunch, or dinner. With their crisp crust and soft interior, biscuits are a true Southern classic that is simple to make and always satisfying to eat.
Frequently Asked Questions About Southern Style Biscuits
1. How many calories are in one serving of Southern Style Biscuits?
One serving of Southern Style Biscuits contains 190 calories.
2. Are Southern Style Biscuits healthy?
While biscuits can provide energy and some nutritional value, Southern Style Biscuits are typically high in calories, fat, and sodium. They should be consumed in moderation as part of a balanced diet.
3. Can Southern Style Biscuits be made healthier?
Yes, there are ways to make Southern Style Biscuits healthier. You can use whole wheat flour instead of white flour, use low-fat milk instead of buttermilk, and bake instead of fry them.
4. What are some traditional Southern dishes that include biscuits?
Biscuits are a staple in Southern cuisine and are often served alongside dishes such as fried chicken, sausage gravy, and black-eyed peas.
5. How can I store leftover Southern Style Biscuits?
Store leftover biscuits in an airtight container at room temperature for up to two days. You can also freeze them for up to three months by wrapping them in plastic wrap and placing them in a freezer-safe bag.