1 Serving Spaghetti/Marinara Pasta Sauce contains 92 calories. Are you a fan of spaghetti and love marinara sauce on your pasta? You may be wondering what goes into this delicious sauce and whether it's healthy.

Marinara sauce is an Italian tomato sauce that is usually made with tomatoes, garlic, onions, and herbs such as basil and oregano. The sauce is known for its bright red color and its slightly tangy taste. It's a versatile sauce that can be used in many dishes such as pizza, lasagna, and meatballs.

In this article, we'll explore the ingredients, nutritional information, health benefits of marinara sauce, how to make it at home, and much more.

What is marinara sauce?

Marinara sauce is a classic Italian tomato sauce that is typically made with tomatoes, garlic, onions, and herbs. The sauce originated in Naples in the mid-16th century and soon spread throughout Italy and around the world. Different regions of Italy have their own variations of the sauce, and it is used in many dishes. Marinara sauce can be made with fresh or canned tomatoes and can be seasoned with a variety of herbs and spices. It's often used as a base for other sauces and dishes.

What are the ingredients in spaghetti/marinara pasta sauce?

Spaghetti/marinara pasta sauce usually contains tomatoes, garlic, onions, olive oil, salt, and herbs such as basil, oregano, and parsley. Other variations may include additional vegetables such as bell peppers, carrots, and mushrooms, and meat such as ground beef, pork, or sausage. It's important to check the label if you're buying pre-made pasta sauce as some brands may contain added sugars and preservatives.

How many calories and nutrients are in spaghetti/marinara pasta sauce?

One serving of spaghetti/marinara pasta sauce (1/2 cup) contains approximately 92 calories, 2 grams of protein, 6 grams of fat, and 8 grams of carbohydrates. It's also a good source of vitamins A and C and contains antioxidants such as lycopene, which may reduce the risk of certain cancers and heart disease. However, if you're watching your sodium intake, it's important to look for low-sodium options or make your own sauce to control the amount of salt.

What are the health benefits of spaghetti/marinara pasta sauce?

Tomato-based sauces like marinara are a great source of antioxidants, which can help protect the body against free radicals that contribute to cell damage and inflammation. These antioxidants may also reduce the risk of certain chronic diseases like cancer and heart disease. The garlic and onions in marinara sauce may also have anti-inflammatory properties and can help boost the immune system. However, it's important to note that pasta sauce is often high in sodium and sugar, so it's important to consume it in moderation and look for healthier options.

How to make spaghetti/marinara pasta sauce at home?

Making spaghetti/marinara pasta sauce at home is relatively easy and requires only a few ingredients. Here's a simple recipe: - Heat a tablespoon of olive oil in a pan over medium heat - Add diced onions and garlic and sauté until translucent. Add a can of crushed tomatoes, salt, pepper, and dried herbs such as oregano and basil. Simmer for 20-30 minutes until the sauce is thick and flavorful.

How to store spaghetti/marinara pasta sauce?

Spaghetti/marinara pasta sauce can be stored in an airtight container in the refrigerator for up to 5-7 days. You can also freeze the sauce in portions and thaw it as needed. Just be sure to label the container with the date and contents. It's important to note that homemade pasta sauce may not last as long as store-bought sauce as it doesn't contain preservatives.

What are the different ways to use spaghetti/marinara pasta sauce?

Spaghetti/marinara pasta sauce is versatile and can be used in many ways. Here are some ideas: - Use as a pizza sauce - Top grilled chicken or fish with marinara and grated cheese for a quick and easy meal.

How to choose the best spaghetti/marinara pasta sauce?

When choosing spaghetti/marinara pasta sauce, it's important to read the label and choose a brand that has low sodium and no added sugars or preservatives. Look for brands that use whole, natural ingredients and avoid those that use high-fructose corn syrup or artificial flavors and colors. You can also make your own pasta sauce at home to control the ingredients and avoid added sugars and preservatives.

Are there any side effects of consuming spaghetti/marinara pasta sauce?

While consuming spaghetti/marinara pasta sauce in moderation is generally considered safe for most people, it may cause heartburn, acid reflux, or indigestion in some individuals. If you have a sensitivity to tomatoes or other ingredients in the sauce, you may also experience digestive issues. It's important to listen to your body and avoid consuming foods that cause discomfort.

What are some alternatives to spaghetti/marinara pasta sauce?

If you're looking for a different type of pasta sauce, here are some alternatives: - Alfredo sauce - Pesto sauce