1 Serving Split Pea With Ham Soup (Low Fat) - Large contains 340 calories. Split Pea With Ham Soup (Low Fat) - Large is both nutritious and delicious.

Here are some nutrition information about Split Pea With Ham Soup (Low Fat) - Large. This soup is low in fat and high in dietary fiber, iron, and protein. It is a good source of vitamins C and A as well.

In this article, we'll explore the ingredients, cooking instructions, serving size, daily intake recommendations, taste factor, allergens information, and storage and safety instructions of Split Pea With Ham Soup (Low Fat) - Large.

Nutrition Information of Serving Split Pea With Ham Soup (Low Fat) - Large

Split Pea With Ham Soup (Low Fat) - Large is low in fat and high in dietary fiber, iron, and protein. It contains 340 calories per serving. This soup is also a good source of vitamins C and A. Vitamin C boosts immunity, collagen production, and iron absorption. Vitamin A supports healthy vision, skin, and immune function. If you are watching your sodium intake, you may want to be cautious about consuming this soup, as it contains 980 mg of sodium per serving.

Healthy Benefits Provided By Serving Split Pea With Ham Soup (Low Fat) - Large

Split Pea With Ham Soup (Low Fat) - Large provides several health benefits due to its high nutritional content. The fiber in Split Pea With Ham Soup (Low Fat) - Large supports digestive health, weight management, and cholesterol levels. The iron in this soup supports healthy blood cells and energy levels. The protein in this soup supports muscle growth and repair. You can also add vegetables, herbs, or spices to this soup to enhance its flavor and nutrient density. Try adding carrots, celery, onions, garlic, thyme, or bay leaves to this soup for added taste and nutrition.

Ingredients of Serving Split Pea With Ham Soup (Low Fat) - Large

Split Pea With Ham Soup (Low Fat) - Large contains the following ingredients: split peas, ham, potatoes, onions, celery, carrots, chicken broth, water, garlic, bay leaf, thyme, salt, and pepper. You can also customize the ingredients of this soup based on your preference or dietary restrictions. For example, you can use vegetable broth instead of chicken broth if you are vegetarian, or omit the ham if you are vegan. You can also adjust the seasoning to your liking, using more or less salt, pepper, or herbs depending on your taste.

Cooking Instructions for Serving Split Pea With Ham Soup (Low Fat) - Large

To make Split Pea With Ham Soup (Low Fat) - Large, you will need to follow these cooking instructions. Rinse the split peas under cold water and drain. In a large pot, sauté the ham, onions, celery, and carrots until they are softened. Add the garlic, thyme, and bay leaf, and sauté for about 1 minute. Add the potatoes, split peas, chicken broth, and water to the pot. Bring the soup to a boil, then reduce the heat and simmer for about 1 hour, or until the split peas are tender. Remove the bay leaf, and season the soup with salt and pepper. Serve hot. You can also make this soup in a slow cooker for an easier and more convenient cooking method.

Serving Size of Split Pea With Ham Soup (Low Fat) - Large

Split Pea With Ham Soup (Low Fat) - Large comes in a large serving size, which is about 2 cups or 480 grams. You can adjust the serving size according to your appetite or calorie needs. If you are looking to control your portion size, you can divide the soup into smaller containers and freeze them for later use. You can also serve this soup as a side dish or main course, depending on your preference and dietary goals. Enjoy it with a salad, a sandwich, or some crusty bread for a complete and satisfying meal.

Daily Intake Recommendations for Serving Split Pea With Ham Soup (Low Fat) - Large

Split Pea With Ham Soup (Low Fat) - Large can be part of a healthy and balanced diet, as long as you consume it in moderation and in combination with other foods. According to the Dietary Guidelines for Americans, a typical adult should consume 2-3 cups of vegetables and 1.5-2 cups of legumes per day. Split Pea With Ham Soup (Low Fat) - Large can count towards both of these goals, as it contains both vegetables and legumes. However, you should also be mindful of your total calorie intake and sodium intake, especially if you have any health conditions or dietary restrictions. Consult a registered dietitian or healthcare professional if you have any questions or concerns about your daily intake recommendations.

The Taste Factor of Split Pea With Ham Soup (Low Fat) - Large

Split Pea With Ham Soup (Low Fat) - Large has a savory, hearty, and comforting taste that is perfect for cold and rainy days. The split peas give the soup a creamy and thick texture, while the ham adds a smoky and salty flavor. The vegetables add a freshness and sweetness to the soup, making it well-balanced and flavorful. You can adjust the taste of this soup by adding more or less salt, pepper, or herbs. You can also add other ingredients such as bacon, sausage, or spinach to make it more interesting and diverse.

Allergens Information about Split Pea With Ham Soup (Low Fat) - Large

Split Pea With Ham Soup (Low Fat) - Large contains ham, which is a common allergen for some people. If you have a ham allergy, you should avoid consuming this soup or use a ham substitute. Split Pea With Ham Soup (Low Fat) - Large does not contain other common allergens such as gluten, dairy, soy, nuts, or eggs, but it may be prepared in a facility that also processes these allergens. Check the label or contact the manufacturer if you have any concerns about allergens.

Storage and Safety Instructions for Serving Split Pea With Ham Soup (Low Fat) - Large

Split Pea With Ham Soup (Low Fat) - Large can be stored in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 3 months. To reheat the soup, you can microwave it for a few minutes or heat it up on the stove over low heat, stirring occasionally. Do not let the soup boil or overheat, as it may lose its texture and taste. You should also follow food safety guidelines when preparing and serving Split Pea With Ham Soup (Low Fat) - Large. Wash your hands and kitchen surfaces before and after handling food. Use fresh and clean ingredients. Cook the soup to a safe internal temperature of 165°F (73.9°C). Store leftovers properly and dispose of any spoiled or expired food.

An Overview of Serving Split Pea With Ham Soup (Low Fat) - Large

Split Pea With Ham Soup (Low Fat) - Large is a nutritious and delicious soup that is easy to make and customize. It contains split peas, ham, vegetables, and seasonings, and it is low in fat and high in dietary fiber, iron, and protein. You can adjust the recipe to your liking by changing the ingredients or seasoning. You can also freeze the soup for later use or serve it as a side dish or main course. Enjoy the savory and comforting taste of Split Pea With Ham Soup (Low Fat) - Large any time of the year.