1 serving Steak Fajita Taco Plate contains 980 calories. If you're trying to watch your calorie intake, it's important to know how many calories you're consuming with every meal. The good news is that there are ways to make this meal healthier without sacrificing taste.
In addition to the high calorie count, the one serving of Steak Fajita Taco Plate also contains high amounts of fat, sodium, and carbohydrates. However, it does provide a good amount of protein and some important vitamins and minerals. Let's take a closer look at the nutritional information for this dish.
If you're looking for a healthy version of this meal, consider making it at home with leaner cuts of meat and whole grain tortillas. You can also add more vegetables to increase the fiber content and make it more filling.
Weight of the serving
One serving of Steak Fajita Taco Plate weighs approximately 350 grams. Keep in mind that the weight may vary depending on the size of the tortilla and the amount of toppings you use. To get a more accurate measurement, you can use a food scale or try to estimate based on the ingredients you use.
Calories per serving
One serving of Steak Fajita Taco Plate contains 980 calories. This is a significant amount of calories for one meal, especially if you're trying to lose weight. If you want to reduce the calorie count, you can try using smaller tortillas, less cheese, and more vegetables.
Fat content in the serving
One serving of Steak Fajita Taco Plate contains 52 grams of fat. This is a significant amount of fat and is mostly derived from the cheese and sour cream added to the dish. To reduce the fat content, you can use low-fat cheese and sour cream or skip them altogether.
Sodium content in the serving
One serving of Steak Fajita Taco Plate contains 2210 milligrams of sodium. This is a significant amount of sodium and is mostly derived from the seasoning used to flavor the meat and vegetables. To reduce the sodium content, you can use less seasoning or choose a low-sodium alternative.
Carbohydrate content in the serving
One serving of Steak Fajita Taco Plate contains 76 grams of carbohydrates. This is a significant amount of carbohydrates and is mostly derived from the tortilla and rice included in the dish. To reduce the carbohydrate count, you can try using whole grain tortillas and reducing the amount of rice you use.
Protein content in the serving
One serving of Steak Fajita Taco Plate contains 44 grams of protein. This is a significant amount of protein and is mostly derived from the meat and beans included in the dish. If you're looking for a high-protein meal, this dish is a good option.
Vitamin C content in the serving
One serving of Steak Fajita Taco Plate contains 94% of the recommended daily intake of vitamin C. This is a significant amount of vitamin C and is mostly derived from the peppers and onions included in the dish. If you want to increase your vitamin C intake, this dish is a good option.
Iron content in the serving
One serving of Steak Fajita Taco Plate contains 26% of the recommended daily intake of iron. This is a significant amount of iron and is mostly derived from the beef included in the dish. If you're looking for a high-iron meal, this dish is a good option.
Calcium content in the serving
One serving of Steak Fajita Taco Plate contains 20% of the recommended daily intake of calcium. This is a significant amount of calcium and is mostly derived from the cheese included in the dish. If you're looking for a high-calcium meal, this dish is a good option.
Sugar content in the serving
One serving of Steak Fajita Taco Plate contains 8 grams of sugar. This is a relatively low amount of sugar and is mostly derived from the vegetables and seasoning included in the dish. If you're looking to reduce your sugar intake, this dish is a good option.
Eating a balanced and healthy diet doesn't mean you have to give up your favorite foods. By making small changes and being mindful of portion sizes, you can still enjoy a delicious meal without compromising your health.
FAQs About Steak Fajita Taco Plate (980 calories)
1. What ingredients are in the Steak Fajita Taco Plate?
The Steak Fajita Taco Plate typically includes grilled steak, sautéed onions and peppers, flour or corn tortillas, rice, beans, shredded cheese, and sour cream.
2. How many tacos are included in the Steak Fajita Taco Plate?
The number of tacos in a Steak Fajita Taco Plate can vary, but it typically includes two to three tacos.
3. Can the Steak Fajita Taco Plate be made healthier?
Yes, there are ways to make the Steak Fajita Taco Plate healthier. One option is to request corn tortillas instead of flour to reduce the calorie count. Skipping the sour cream and cheese can also help lower the calorie count. Additionally, asking for more veggies and less rice can make the dish more nutritious.
4. How does the Steak Fajita Taco Plate fit into a balanced diet?
The high calorie count of the Steak Fajita Taco Plate makes it a less healthy option for regular consumption. However, it can fit into a balanced diet as an occasional indulgence or as a special treat. By choosing healthier options like corn tortillas and skipping excess sour cream and cheese, it can be a reasonable option for a splurge meal.
5. Is the Steak Fajita Taco Plate gluten-free?
The Steak Fajita Taco Plate is not inherently gluten-free because it typically includes flour tortillas. However, some restaurants offer gluten-free options and substitutions such as corn tortillas or lettuce wraps.