Looking for a tasty and filling meal that won't break the calorie bank? Look no further than the Steak Pita Popper! At just 509 calories per serving, this dish is packed with protein and flavor to keep you satisfied for hours.
This easy-to-make dish is perfect for a quick lunch or dinner that won't derail your healthy eating goals. Made with fresh ingredients and bursting with Mediterranean flavors, the Steak Pita Popper is sure to become a new favorite in your recipe rotation.
In this article, we'll take a closer look at the ingredients, preparation method, nutritional value, and more of the Steak Pita Popper to help you make the most of this delicious dish.
The ingredients included in Steak Pita Popper
To make the Steak Pita Popper, you'll need the following ingredients:
- 4 ounces of flank steak, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1/4 cup kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- 2 whole wheat pitas, cut in half
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
The preparation method of Steak Pita Popper
To make the Steak Pita Popper, follow these easy steps:
- Heat a skillet over medium-high heat and add the sliced flank steak. Cook until browned, about 2-3 minutes per side. Remove from skillet and set aside.
- In the same skillet, add the cherry tomatoes, red onion, and cucumber. Cook until slightly softened, about 3-4 minutes. Remove from skillet and set aside.
- Toast the pitas in a toaster or oven until warm and slightly crispy.
- Combine the olive oil, lemon juice, and dried oregano to make the dressing.
- Assemble the pitas by filling each half with the steak, tomato mixture, olives, feta cheese, and dressing. Serve immediately and enjoy!
The nutritional value of Steak Pita Popper
Each serving of Steak Pita Popper contains the following approximate nutritional values:
- calories: 509
- Protein: 32g
- Carbohydrates: 41g
- Fat: 22g
Note: Nutritional values may vary depending on serving size and specific ingredients used.
The serving size of Steak Pita Popper
This recipe makes 2 servings of Steak Pita Popper, with each serving consisting of 1 whole wheat pita cut in half and filled with steak, veggies, and dressing.
The taste and texture of Steak Pita Popper
The Steak Pita Popper is a flavorful and satisfying dish that combines the juicy, savory flavor of flank steak with the crunch of fresh veggies and the tanginess of feta cheese and dressing. The textures of the crisp vegetables and soft pita bread create a perfect blend in your mouth.
The health benefits of Steak Pita Popper
This dish is loaded with protein from the flank steak and the Greek yogurt, which is essential for building and repairing muscles, keeping you fuller for longer, and providing energy throughout the day. Additionally, the Mediterranean ingredients such as cherry tomatoes, olives, and feta cheese contain heart-healthy monounsaturated fats which are known to reduce inflammation and lower cholesterol levels.
The variations of Steak Pita Popper
Get creative with your Steak Pita Popper by trying out some of these variations!
- Swap out the flank steak for grilled chicken or tofu for a vegetarian version.
- Use whole grain or gluten-free pitas to make the dish even healthier.
- Add your favorite vegetables such as bell pepper, zucchini, or roasted sweet potato.
The best time to have Steak Pita Popper
The Steak Pita Popper is a versatile dish that can be enjoyed any time of day. It makes a great lunch, dinner, or even breakfast when paired with a side of scrambled eggs. It's also a perfect grab-and-go meal for busy days or a pre-workout snack to fuel your body before exercise.
The ideal side dishes to serve with Steak Pita Popper
Pair your Steak Pita Popper with some of these delicious side dishes for a complete and satisfying meal:
- Roasted sweet potato fries
- Mediterranean quinoa salad
- Hummus and veggies
- Tzatziki dip with pita chips
The different ways to cook Steak Pita Popper
While the recipe above calls for cooking the flank steak on a skillet, there are other ways you can prepare the dish to suit your cooking preferences:
- Grill the steak and vegetables for a smoky flavor.
- Bake the pitas and then fill them with the cooked ingredients for a warm and toasty version.
- Use a slow cooker to cook the steak and veggies while you're at work for an easy and convenient meal.
As Aristotle said, 'We are what we repeatedly do. Excellence, then, is not an act but a habit.' By making healthier choices like the Steak Pita Popper a habit, we can improve our nutrition and overall well-being.
Frequently Asked Questions about the Steak Pita Popper
1. What is included in the Steak Pita Popper?
The Steak Pita Popper is a dish made of sliced steak, stuffed inside a pita bread with bell peppers, lettuce, tomatoes, and a spicy sauce. It is served with a side of potato chips or French fries.
2. What is the calorie count for one serving of the Steak Pita Popper?
One serving of the Steak Pita Popper contains 509 calories.
3. Is the Steak Pita Popper spicy?
Yes, the Steak Pita Popper has a spicy sauce that gives it a little kick. However, if you are not a fan of spicy food, you can ask the chef to adjust the spice level accordingly.
4. Can I substitute the potato chips or French fries with a healthier option?
Yes, you can ask the chef to substitute the potato chips or French fries with a side of mixed vegetables or a small salad. This will reduce the calorie count of the dish.
5. Is the Steak Pita Popper gluten-free?
The pita bread used in the Steak Pita Popper contains gluten, so it is not gluten-free. However, you can ask the chef to substitute the pita bread with a gluten-free bread or tortilla.